Activated Foxtail Millet Flour 500g
₹ 150.00
Foxtail millet (Setaria italica) has been cultivated for over 8,000 years — making it one of humanity's oldest cultivated grains. 12.3g protein, 8g fibre, and a glycaemic inde... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Activated Foxtail Millet (Thinai / Korra / Navane). Vegan. Naturally gluten-free. No preservatives, no additives, no artificial flavours or colours.
Nutrition FactsServing: 30g (3 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 105 kcal | 351 kcal | 5.3% |
| Protein | 3.7g | 12.3g | 7.4% |
| Carbohydrates | 18.3g | 60.9g | 6.1% |
| Of which Sugars | 0.27g | 0.9g | 0.5% |
| Total Fat | 1.3g | 4.3g | 2% |
| Of which Saturated Fat | 0.21g | 0.7g | <1% |
| Dietary Fibre | 2.4g | 8g | 9.6% |
| Sodium | 3mg | 10mg | <1% |
| Iron | 0.84mg | 2.8mg | 4.9% |
| Calcium | 9.3mg | 31mg | <1% |
| Magnesium | 24.3mg | 81mg | 6.1% |
| Zinc | 0.72mg | 2.4mg | 6% |
| Phosphorus | 87mg | 290mg | 8.7% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Foxtail millet (Setaria italica) has been cultivated for over 8,000 years — making it one of humanity's oldest cultivated grains. 12.3g protein, 8g fibre, and a glycaemic index of just 50–59 — in a fine flour that cooks like wheat and feeds your body like a superfood.
What is Activated Foxtail Millet Flour?
Known as Thinai (Tamil/Telugu), Korra (Andhra), Navane (Kannada), and Kangni (Hindi), foxtail millet is a small-seeded grain with an outstanding nutritional profile. "Activated" means the grain has been soaked overnight before milling — a traditional process called bioactivation. Soaking triggers germination, which activates the enzyme phytase. Phytase breaks down phytic acid (phytate), an antinutrient that binds iron, zinc, calcium, and magnesium, preventing their absorption. Once phytic acid is reduced, those minerals become significantly more bioavailable to your body.
The activated millet is then gently sun-dried at low temperature and stone cold-milled. Cold milling prevents friction heat (which can reach 80-100°C in conventional mills) from destroying heat-sensitive B vitamins, antioxidants, and natural oils.
Key Benefits — Validated by Data
- 12.3g protein per 100g — nearly double the protein of white rice flour (5.9g) and comparable to whole wheat. Supports muscle repair, satiety, and metabolic function.
- Glycaemic Index 50–59 — in the low-to-medium range. Significantly lower than white rice flour (GI 87–95) and refined wheat flour (GI 70–74). Ideal for blood sugar management and sustained energy. (Source: Shobana et al., 2009, Indian Journal of Medical Research)
- 8g dietary fibre per 100g — 3x more than whole wheat flour. Feeds beneficial gut bacteria, supports digestive regularity, and slows glucose absorption.
- 81mg magnesium per 100g — supports over 300 enzymatic reactions in the body including sleep regulation, muscle function, and heart rhythm.
- 2.4mg zinc per 100g — supports immune defence, wound healing, and skin integrity. Bioavailability improved 30–50% vs non-activated flour due to reduced phytate.
- Antinutrient-free — activation removes phytic acid, the compound that blocks mineral absorption in unsprouted grains. (Leder et al., 2004; Gupta et al., 2015)
- Anti-diabetic properties — multiple peer-reviewed studies show foxtail millet consumption reduces fasting blood glucose and HbA1c in Type 2 diabetic patients. (Kamath et al., 2012; Ugare et al., 2014)
- Gluten-free — 100% safe for coeliac disease and non-coeliac gluten sensitivity. No cross-contamination in our dedicated facility.
Nutritional Comparison (per 100g)
| Flour | Protein | Fibre | Iron | Glycaemic Index | Calories |
|---|---|---|---|---|---|
| Dhatu Activated Foxtail Millet | 12.3g | 8g | 2.8mg | 50–59 (Low) | 351 kcal |
| Whole Wheat Atta | 12g | 2.7g | 3.5mg | 69–74 (Medium) | 340 kcal |
| White Rice Flour | 5.9g | 0.4g | 0.3mg | 87–95 (High) | 366 kcal |
| Regular Foxtail Flour | 12.3g | 8g | 2.8mg | ~65 (Medium)* | 351 kcal |
| Maize (Corn) Flour | 6.9g | 2.4g | 2.5mg | 70–80 (High) | 365 kcal |
*Regular foxtail flour (not activated) has estimated higher GI due to intact phytic acid affecting starch digestion. Sources: ICMR-NIN Nutritive Value of Indian Foods (2017); Shobana et al. (2009), Indian Journal of Medical Research.
How to Use
- Rotis and phulkas — use alone or blend 70:30 with wheat flour for softer rotis with a nutty flavour
- Dosas and uttapams — works beautifully in dosa batter; mix with rice flour and urad dal
- Upma and porridge — cook like semolina or oats for a high-protein, low-GI breakfast
- Laddoos and energy balls — roast lightly, mix with jaggery, ghee, and cardamom
- Muffins and pancakes — replace up to 50% of wheat flour in baking recipes
- Baby food — cook thin with water or breast milk for babies above 6 months; excellent iron and protein source for infants
- Cheela and savoury pancakes — mix with water, salt, and spices; cook on tawa
Why Dhatu's Version is Different
Most foxtail millet flour available in the market is simply dried and milled — the grain is not activated, phytic acid is intact, and mineral absorption is partially blocked. Dhatu's flour is:
- Activated — overnight soaking neutralises phytic acid, improving mineral absorption by up to 30–50%
- Cold-milled — milled at low temperature to protect B vitamins, antioxidants, and natural oils
- Certified organic — no synthetic pesticides, herbicides, or chemical fertilisers
- Single ingredient — 100% foxtail millet, nothing added or removed
Frequently Asked Questions
Activated foxtail millet flour (also called Thinai, Korra, or Navane flour) is made from organic foxtail millet that has been soaked overnight to trigger natural enzyme activity — a process called bioactivation. This breaks down phytic acid, an antinutrient that blocks mineral absorption. The activated millet is then sun-dried and stone cold-milled into a fine flour, significantly improving the bioavailability of iron, magnesium, zinc, and B vitamins.
Foxtail millet flour is very versatile. Use it to make rotis, parathas, dosas, uttapams, and upma. It works well in muffins, pancakes, ladoos, and porridge. For softer rotis, blend it 50:50 with wheat flour or ragi flour. Because it is finer than jowar flour, it binds well in batter recipes too.
Yes. Foxtail millet is naturally 100% gluten-free. It is safe for people with coeliac disease, wheat allergy, or non-coeliac gluten sensitivity. Dhatu Organics processes foxtail millet in a dedicated gluten-free facility with no cross-contamination from wheat or barley.
Foxtail millet has a low-to-medium glycaemic index (GI approximately 50–59) — significantly lower than refined wheat flour (GI ~70+). The high dietary fibre content (8g per 100g) further slows glucose absorption, making it a smart choice for people managing blood sugar, diabetes, or weight.
Regular millet flour is simply dried grain that has been milled. Dhatu's activated flour goes through an overnight soaking process first, which triggers germination, neutralises antinutrients like phytic acid, and activates beneficial enzymes. This can improve mineral absorption by up to 30–50% compared to non-activated flour and makes the flour easier to digest.
Activated foxtail millet flour has a shelf life of 6 months from the date of manufacture. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and refrigerate for best freshness, especially in warm or humid climates. Use within 3 months of opening.