New research confirms what traditional food cultures always practised: sprouting transforms the nutritional profile of grains. Bhāvi explains the science of phytic acid, phytase activation, and why activated grains achieve mineral absorption rates dramatically higher than their unprocessed counterparts — with citations from leading nutrition journals.
Read more...
Our oil free pickles are handmade and are fermented using sea salt. The recipes are based on the South Indian pickling style but without added oil. The salt and spices...
Read more...
