Dhatu Blog

Illustration of a bowl of reddish-brown garden cress (halim) seeds beside a saucer of cress sprouts and a wooden spoon of seeds
Garden Cress Seeds Nutrition per 100g: Halim Iron, Protein, Omega-3
Garden cress (halim, aliv) seeds contain about 17.2 mg of iron and 23.4 g of protein per 100 g, according to IFCT 2017. Bhāvi explains what a teaspoon really gives,... Read more...