Dhatu Blog

Illustration of three bowls side by side: yellow split dal, pale millet grains and whole green gram, with loose sesame seeds and horse gram
Protein per 100g in Indian Dals, Millets and Seeds: Full IFCT Table
Indian dals carry about 19–24 g of protein per 100 g, roughly double millets (7–11 g). Bhāvi's full IFCT 2017 table covers 30+ dals, millets and seeds, with everyday portions... Read more...