Quick Almond Milk Recipe!
Almonds are a rich source of Vitamin E, healthy fats and are low in calories. Almond milk is probably the most popular plant milk today. Store bought almond milk comes with a heavy price tag and also often they contain additives like emulsifiers and preservatives. This probably takes away all the goodness that almond milk has to offer!
Making Almond milk at home is a lengthy and tedious process. Typically, almonds are soaked overnight before blending with water. This blend of almond and water is strained to get the almond milk. Soaking almond is important to reduce the antinutrients like phytic acid. Phytic acid is an enzyme inhibitor and grabs on to the minerals like iron and zinc and thus making them unavailable to the body. One way of reducing phytic acid content is by soaking almonds. Soaking makes the dormant almonds alive! There occur physicochemical changes in the almonds such that nutrients are multiplied and enhance the digestibility of the same. The almond milk made from activated almonds has superior nutrition and assimilation of the nutrients in the body is greater.
How to make almond milk quickly at home then? Well, one has to get the Activated Almond Butter and just blend with water! For each cup of water add one tablespoon of almond butter. This ratio makes creamy almond milk. If you prefer watery consistency, then reduce to the almond butter quantity according to your taste. Add dates or honey if you prefer sweet almond milk. This can be stored in the refrigerator for four days. With Dhatu Activated Almond Butter available in your kitchen, making almond milk takes just two minutes! Dhatu Almond butter is soaked and dried at low temperature to retain the maximum nutrition. These activated almonds are stone ground and it contains zero additives or preservatives.
1 Tablespoon of Dhatu Activated Almond Butter
1 Cup of Water
1-2 Pitted Dates or Honey
Mix everything in a blender until smooth. Enjoy almond milk with cereals, granola, in smoothies or just drink it straight from the glass!
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