{"product_id":"sprouted-wheat-daliya-500g","title":"Sprouted Wheat Daliya 500g","description":"\u003ch2\u003eWhat Is Sprouted Wheat Daliya?\u003c\/h2\u003e\n\\n\u003cp\u003eSprouted Wheat Daliya is a wholesome, nutrient-dense form of broken wheat made from carefully sprouted wheat grains. At Dhatu Organics, we sprout the wheat to unlock its full nutritional potential before gently cold-milling it into coarse bits — perfect for preparing light yet satisfying meals.\u003c\/p\u003e\n\\n\u003cp\u003eThis traditional food is not only easy to digest but also packed with slow-releasing energy, making it ideal for all age groups — from toddlers to elders.\u003c\/p\u003e\n\\n\n\\n\n\\n\n\\n\n\\n\u003ch3\u003eWhy Sprouting Matters\u003c\/h3\u003e\n\\n\u003cp\u003eSprouting is an age-old technique that involves soaking, germinating, and drying whole grains. This natural process:\u003c\/p\u003e\n\\n\n\\n\u003cul\u003e\n\\n \t\u003cli\u003e\n\\nReduces anti-nutrients like phytic acid, improving mineral absorption\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nEnhances enzyme activity, aiding digestion\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nIncreases the bioavailability of B vitamins, iron, and magnesium\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nMakes the wheat softer, lighter, and easier on the stomach\n\\n\u003c\/li\u003e\n\\n\u003c\/ul\u003e\n\\n\u003cp\u003eUnlike regular daliya, which is simply broken whole wheat, sprouted daliya is pre-activated, allowing your body to access nutrients more easily.\u003c\/p\u003e\n\\n\n\\n\n\\n\n\\n\n\\n\u003ch3\u003eCold-Milled to Preserve Nutrition\u003c\/h3\u003e\n\\n\u003cp\u003eAt Dhatu Organics, we cold-mill all our sprouted flours and grains at low temperatures. This gentle method helps preserve:\u003c\/p\u003e\n\\n\n\\n\u003cul\u003e\n\\n \t\u003cli\u003e\n\\nEssential nutrients like folate, vitamin E, and fiber\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nThe grain’s natural flavor and aroma\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nIts lightness and cooking properties\n\\n\u003c\/li\u003e\n\\n\u003c\/ul\u003e\n\\n\u003cp\u003eNo heat. No refining. No nutrient loss.\u003c\/p\u003e\n\\n\n\\n\n\\n\n\\n\n\\n\u003ch3\u003eHow to Use Sprouted Wheat Daliya\u003c\/h3\u003e\n\\n\u003cp\u003eSprouted daliya is incredibly versatile and can be used in both sweet and savory recipes. Here are a few nourishing ways to use it:\u003c\/p\u003e\n\\n\n\\n\u003cul\u003e\n\\n \t\u003cli\u003e\n\\nPorridge: Cook with milk or water and jaggery for a traditional breakfast\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nUpma: Make a savory upma with vegetables, mustard seeds, and curry leaves\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nKheer: Simmer with milk, dates, and cardamom for a wholesome dessert\n\\n\u003c\/li\u003e\n\\n \t\u003cli\u003e\n\\nKhichdi: Combine with lentils and spices for a light dinner option\n\\n\u003c\/li\u003e\n\\n\u003c\/ul\u003e\n\\n\u003cp\u003eCooking tip: Use 2.5 cups of water per 1 cup of sprouted daliya. It cooks in about 10–12 minutes.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678293151902,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Sprouted-Wheat-Daliya-500g-1.jpg?v=1775487394","url":"https:\/\/www.dhatuorganics.com\/products\/sprouted-wheat-daliya-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}