{"product_id":"sprouted-pulse-dosa-mix-200g-rich-in-protein-fiber","title":"Sprouted Pulse Dosa Mix 200g - Rich in Protein \u0026 Fiber","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\n\u003cp class=\"dpp-hero\"\u003eA traditional dosa — made entirely from \u003cstrong\u003esprouted pulses\u003c\/strong\u003e. No rice, no fermentation wait, no compromise on protein. Ready in minutes with 22g of plant protein per 100g.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes This Dosa Mix Different\u003c\/h2\u003e\n\u003cp\u003eTraditional dosa requires overnight soaking and fermentation of rice and urad dal. Sprouted Pulse Dosa Mix eliminates the wait — each pulse in the blend has already been sprouted, dried, and milled, activating the natural fermentation enzymes and neutralising antinutrients. The result is a crisp, flavourful dosa that is higher in protein, richer in fibre, and more digestible than conventional dosa batter — ready in under 10 minutes.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22g protein per 100g\u003c\/strong\u003e — significantly more than rice-based dosa mixes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo fermentation required\u003c\/strong\u003e — sprouting has already done the work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9g fibre per 100g\u003c\/strong\u003e — supports gut health and prolonged satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e33% daily iron\u003c\/strong\u003e — from a blend of iron-rich sprouted pulses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400mcg folate\u003c\/strong\u003e — ideal for women of reproductive age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e — made entirely from legumes, no wheat or grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo additives or preservatives\u003c\/strong\u003e — just four sprouted pulses\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMix 50g of dosa mix with approximately 150ml of water to form a smooth batter (adjust to desired thickness)\u003c\/li\u003e\n\u003cli\u003eAdd salt and let rest for 5 minutes\u003c\/li\u003e\n\u003cli\u003eHeat a non-stick or cast iron tawa on medium heat, lightly grease\u003c\/li\u003e\n\u003cli\u003ePour a ladleful, spread in a circular motion, drizzle oil on edges\u003c\/li\u003e\n\u003cli\u003eCook until edges lift and flip — 2 minutes per side\u003c\/li\u003e\n\u003cli\u003eServe with coconut chutney, sambar, or tomato chutney\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes this need overnight soaking or fermentation?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo. Because all pulses are sprouted before milling, the batter is ready to use immediately after mixing with water. A 5-minute rest is sufficient. This makes it perfect for busy weekday mornings.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow does it compare to regular dosa nutritionally?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eRegular rice-based dosa has around 6–8g of protein per 100g. Sprouted Pulse Dosa Mix delivers approximately 22g — nearly three times more. It is also higher in fibre, folate, and iron, and lower on the glycaemic index due to the legume base.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it suitable for children?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — it is an excellent way to increase protein intake for children who resist eating pulses directly. The dosa format makes it easy and familiar. Suitable from 1 year onwards.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan I add vegetables to the batter?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eAbsolutely — grated carrot, spinach, onion, green chilli, and coriander all work well mixed into the batter. This further increases the nutritional value and makes for a complete one-pan meal.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678293971102,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/8.jpg?v=1776502623","url":"https:\/\/www.dhatuorganics.com\/products\/sprouted-pulse-dosa-mix-200g-rich-in-protein-fiber","provider":"Dhatu Organics","version":"1.0","type":"link"}