{"product_id":"organic-whole-wheat-flour-1kg","title":"Organic Whole Wheat Flour 1kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eCommercial whole wheat atta is often \"whole wheat\" in name only — with the bran sifted back in after roller milling. Dhatu's stone cold-milled whole wheat flour is never separated: bran, germ and endosperm stay together from grain to flour, delivering 14g protein, 11.5g fibre and natural wheat germ iron in every 100g.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Stone Cold-Milled Whole Wheat Flour?\u003c\/h2\u003e\n\u003cp\u003eTrue whole wheat flour retains all three fractions of the grain: the starchy endosperm (energy), the fibre-rich bran (digestion, mineral chelation) and the nutrient-dense germ (vitamins E and B, iron, magnesium, essential fatty acids). Stone cold-milling grinds the grain slowly without heat, preserving the volatile oils of the wheat germ that high-speed roller mills destroy through friction heat.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 14g per 100g, highest among common Indian flatbread flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g supports digestive regularity and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural iron\u003c\/strong\u003e — 4mg per 100g (7.1% RDA per 30g serving) from the wheat germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 138mg per 100g from the bran layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo bleaching, no additives\u003c\/strong\u003e — natural cream colour, no chemical treatment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than white flour\u003c\/strong\u003e — approximately 69–71 vs 85+ for refined atta\/maida\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStone-Milled Whole Wheat vs Commercial Whole Wheat Atta (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eDhatu Stone-Milled\u003c\/th\u003e\n\u003cth\u003eTypical Commercial Atta\u003c\/th\u003e\n\u003cth\u003eWhite Maida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e11–12\u003c\/td\u003e\n\u003ctd\u003e11.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e3–7 (reconstituted bran)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e1.5–3.5\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e80–100\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditives\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOften emulsifiers, ascorbic acid\u003c\/td\u003e\n\u003ctd\u003eBleaching agents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eNutrient data: ICMR-NIN Nutritive Value of Indian Foods, 2017. Commercial atta comparison based on published label data from major Indian brands.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Whole Wheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotis and chapattis\u003c\/strong\u003e — Soft, pliable dough; cook on medium-high heat for 2 minutes per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParathas and theplas\u003c\/strong\u003e — Add filling or spices; roll thicker than roti\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole wheat bread\u003c\/strong\u003e — For a lighter loaf, blend 70% whole wheat with 30% bread flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuffins and quick breads\u003c\/strong\u003e — Replace up to 50% of all-purpose flour in standard recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePizza dough\u003c\/strong\u003e — Use 60% whole wheat for a rustic, fibre-rich pizza base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287351966,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/f1111.2-scaled-1.jpg?v=1775487150","url":"https:\/\/www.dhatuorganics.com\/products\/organic-whole-wheat-flour-1kg","provider":"Dhatu Organics","version":"1.0","type":"link"}