{"product_id":"organic-toor-dal-500g","title":"Organic Toor Dal 500g","description":"\u003ch2\u003eDhatu Organic Toor Dal 500g — India's Most-Used Dal, Unpolished \u0026amp; Chemical-Free\u003c\/h2\u003e\n\n\u003cp\u003eToor Dal — split pigeon pea (Cajanus cajan) — is the most widely consumed dal in India, forming the backbone of sambar, dal tadka, rasam and varan. Known as Toor Dal in Hindi, Togari Bele in Kannada, Thuvaram Paruppu in Tamil and Kandhi Pappu in Telugu, it is the defining pulse of the Indian kitchen.\u003c\/p\u003e\n\n\u003cp\u003eThe 500g pack is ideal for smaller households, those new to Dhatu Organics who want to try the toor dal before moving to the 1kg value pack, or anyone who prefers to rotate between multiple dals and doesn't want a single dal to dominate the shelf. The same certified organic, unpolished, additive-free grain — in a more manageable quantity.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Profile (per 100g, dry weight)\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle ingredient: \u003cstrong\u003eOrganic Toor Dal \/ Split Pigeon Pea (Cajanus cajan)\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e22.3g protein per 100g\u003c\/strong\u003e — a substantial plant-based protein contribution from an everyday dal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e15.0g dietary fibre per 100g\u003c\/strong\u003e — supports healthy digestion and promotes satiety\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e2.7mg iron per 100g\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e73mg calcium per 100g\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow glycaemic index (~29)\u003c\/strong\u003e — produces a gradual, moderate glucose response; suitable for those monitoring carbohydrate intake\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e335 kcal per 100g\u003c\/strong\u003e (dry); approximately 100 kcal per 100g cooked\u003c\/li\u003e\n  \u003cli\u003eNaturally gluten-free, dairy-free, vegan\u003c\/li\u003e\n  \u003cli\u003eNPOP Certified Organic — no synthetic pesticides, no polishing agents, no additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Cook Toor Dal\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePressure cooker (fastest):\u003c\/strong\u003e Rinse well. Add 1 part toor dal to 2.5 parts water. 2–3 whistles on medium heat. Mash slightly and temper to serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStovetop:\u003c\/strong\u003e Soak 15–30 minutes, drain. Cook in 3x water — bring to boil, skim foam, reduce heat, cover and cook 25–30 minutes until completely soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDal tadka:\u003c\/strong\u003e Cook dal until smooth and creamy. Temper with ghee, cumin, garlic, dried red chilli, chopped onion and tomato. Finish with garam masala and fresh coriander.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSambar:\u003c\/strong\u003e Cook dal, mash smooth. Add tamarind water, sambar powder, vegetables (drumstick, carrot, pearl onions, tomato). Simmer and finish with a tadka of mustard seeds, dried red chilli, curry leaves and asafoetida in coconut oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRasam:\u003c\/strong\u003e Thin down well-cooked dal with tamarind water, pepper, cumin, tomato and rasam powder. A warming digestive thin soup served at the end of a South Indian meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a larger pack?\u003c\/strong\u003e The \u003ca href=\"\/products\/organic-toor-dal-1kg\"\u003eOrganic Toor Dal 1kg\u003c\/a\u003e offers better value for high-frequency dal-cooking households.\u003c\/p\u003e\n\n\u003ch3\u003eAbout Dhatu Organics\u003c\/h3\u003e\n\u003cp\u003eDhatu Organics sources certified organic dals from traditional farming communities across India. Every batch is cleaned, graded and packed without chemical treatment, polishing agents or additives. Single-ingredient, minimally processed, exactly as nature intended.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290071710,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Toor-Dal-front_4dce0386-e2d5-49b7-81f4-6eced69936e1.jpg?v=1775487250","url":"https:\/\/www.dhatuorganics.com\/products\/organic-toor-dal-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}