{"product_id":"organic-sprouted-wheat-flour","title":"Organic Sprouted Wheat Flour (Sprouted Atta)","description":"\u003cp\u003e\u003cstrong\u003eDhatu Organics Organic Sprouted Wheat Flour\u003c\/strong\u003e is a whole wheat atta made from organic wheat that we sprout, dry gently and mill, keeping the bran, germ and endosperm. Sprouted wheat flour (sometimes called sprouted atta) has a mildly sweet, nutty taste and makes soft chapatis, parathas and puris, and it can replace regular atta one for one.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is sprouted wheat flour?\u003c\/h2\u003e\n\u003cp\u003eSprouted wheat flour is made from whole wheat grains that are soaked until they just begin to germinate, then dried and milled. As the grain sprouts, its own enzymes become active: they reduce phytic acid (a natural compound that binds minerals) and break down a little of the starch, which is why the flour tastes slightly sweet. It is still a wheat flour and still contains gluten.\u003c\/p\u003e\n\n\u003ch2\u003eSprouted wheat flour vs regular atta\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto\"\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eSprouted wheat flour\u003c\/th\u003e\n\u003cth\u003eRegular whole wheat atta\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow it is made\u003c\/td\u003e\n\u003ctd\u003eWheat is soaked, sprouted, dried, then milled\u003c\/td\u003e\n\u003ctd\u003eWheat is cleaned and milled directly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd\u003eMildly sweet and nutty\u003c\/td\u003e\n\u003ctd\u003eClassic wheat flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhytic acid\u003c\/td\u003e\n\u003ctd\u003eReduced by sprouting\u003c\/td\u003e\n\u003ctd\u003eNot reduced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eContains gluten\u003c\/td\u003e\n\u003ctd\u003eContains gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003e1:1 in rotis, parathas, puris and baking\u003c\/td\u003e\n\u003ctd\u003eRotis, parathas, puris\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eLooking for regular atta? Try our stone-ground \u003ca href=\"\/products\/whole-wheat-flour-5kg\"\u003eorganic whole wheat atta\u003c\/a\u003e or \u003ca href=\"\/products\/organic-long-wheat-flour-emmer-wheat-500g\"\u003ekhapli (emmer) atta\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eHow we make our sprouted wheat flour\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic wheat:\u003c\/strong\u003e certified organic whole wheat, cleaned and graded.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaked and sprouted:\u003c\/strong\u003e the grains are soaked and left to sprout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGently dried:\u003c\/strong\u003e the sprouted wheat is dried at a low temperature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilled whole:\u003c\/strong\u003e nothing is sifted out, so you get 100% whole grain atta.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eNutrition (per 100g)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e about 14g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e about 11g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 4mg · \u003cstrong\u003eZinc:\u003c\/strong\u003e 3mg · \u003cstrong\u003eMagnesium:\u003c\/strong\u003e 138mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole grain\u003c\/strong\u003e, with bran, germ and endosperm intact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use sprouted wheat flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotis and phulkas:\u003c\/strong\u003e use instead of regular atta. Knead with slightly more water and rest the dough for 20 minutes before rolling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParathas, puris and naan:\u003c\/strong\u003e works in all your usual recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e blend with other flours for bread, muffins and pancakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhich pack should I buy?\u003c\/h2\u003e\n\u003cp\u003eThe flour is the same in every size: \u003cstrong\u003e500g\u003c\/strong\u003e to try it, \u003cstrong\u003e1kg or 2kg\u003c\/strong\u003e for regular use, and \u003cstrong\u003e5kg\u003c\/strong\u003e for the best value.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs sprouted wheat flour gluten-free?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo. Sprouted wheat still contains gluten, so it is not suitable for people with coeliac disease or anyone avoiding gluten. For gluten-free options, see our \u003ca href=\"\/collections\/flours-gluten-free-flours\"\u003egluten-free flours\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes it make softer rotis?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eMany families find sprouted wheat rotis soft and that they stay soft for longer. Use a little more water than usual and let the dough rest before rolling.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy does it taste slightly sweet?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eDuring sprouting, the grain's own enzymes turn a little of the starch into natural sugars, which gives the flour a mildly sweet, nutty flavour.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eSprouted flour keeps best airtight in a cool, dry place. Use it within about 3 months of opening, and refrigerate it in hot months.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cp\u003eExplore more \u003ca href=\"\/collections\/flours-sprouted-flours\"\u003esprouted flours\u003c\/a\u003e, including our bestselling \u003ca href=\"\/products\/organic-sprouted-ragi-flour-500g-nachani-satva\"\u003esprouted ragi flour\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":67462362628254,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46678297182366,"sku":null,"price":320.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46678297215134,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true},{"title":"5kg","offer_id":46678297247902,"sku":null,"price":1200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Stock-2-13.jpg?v=1775487570","url":"https:\/\/www.dhatuorganics.com\/products\/organic-sprouted-wheat-flour","provider":"Dhatu Organics","version":"1.0","type":"link"}