{"product_id":"organic-sprouted-mixed-pulse-flour-250g","title":"Organic Sprouted Mixed Pulse Flour 250g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\n\u003cp class=\"dpp-hero\"\u003eFive sprouted pulses in one flour — \u003cstrong\u003e23g complete plant protein per 100g\u003c\/strong\u003e with a broader amino acid profile than any single pulse flour. The most versatile high-protein flour in South Indian cooking.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a Blend of Five Pulses?\u003c\/h2\u003e\n\u003cp\u003eEach pulse has a distinct amino acid profile — moong is rich in lysine, urad in methionine, chana in threonine, toor in tryptophan. By combining five sprouted pulses, Dhatu's Mixed Pulse Flour creates a more complete protein that comes closer to the full amino acid spectrum than any single pulse alone. All five are sprouted individually before blending and milling — ensuring each pulse undergoes the full antinutrient reduction and nutrient activation of the sprouting process.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e23g protein per 100g\u003c\/strong\u003e — with superior amino acid diversity from five pulse sources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e36% daily iron\u003c\/strong\u003e — from multiple iron-rich pulse sources, in highly bioavailable sprouted form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10g dietary fibre\u003c\/strong\u003e — feeds beneficial gut bacteria and supports digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400mcg folate\u003c\/strong\u003e — excellent for cell health, pregnancy, and DNA synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e — all five pulses are naturally gluten-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to digest\u003c\/strong\u003e — sprouting neutralises the gas-causing oligosaccharides in all five pulses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — works in any recipe that calls for besan or dal flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMake high-protein chilla and savoury pancakes — best use for this flour\u003c\/li\u003e\n\u003cli\u003eUse as batter for pakoras, bhajis, and fritters\u003c\/li\u003e\n\u003cli\u003eThicken soups, dals, and gravies\u003c\/li\u003e\n\u003cli\u003eMake protein-rich flatbreads — mix into wheat roti dough at 30–40%\u003c\/li\u003e\n\u003cli\u003ePrepare kadhi and dal-based gravies\u003c\/li\u003e\n\u003cli\u003eUse as a weaning food for babies — thin with water or breast milk\u003c\/li\u003e\n\u003cli\u003eAdd to baby porridges for a complete protein and iron boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy five pulses and not just one?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eDifferent pulses contain different amino acids in different proportions. Combining multiple pulses creates a more complete protein with a better overall amino acid balance. This is why traditional Indian cooking often uses mixed dal rather than a single dal — intuitive nutritional wisdom backed by modern protein science.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it easier to digest than regular besan or dal flour?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — significantly. Each pulse in the blend is sprouted before milling, which neutralises the oligosaccharides and enzyme inhibitors responsible for gas and bloating. Most people find sprouted pulse flour far more comfortable to digest than unsprouted besan or raw dal flour.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it suitable as baby food?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — sprouted mixed pulse flour is an excellent first food for infants above 6 months. It provides a complete range of amino acids and is easily digested. Mix thin with breast milk or water for young babies, and thicker for older infants. Introduce alongside other foods and consult your paediatrician.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow is it different from the Sprouted Pulse Dosa Mix?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eThe Sprouted Pulse Dosa Mix is formulated specifically for making dosas — it is a ready-to-cook blend with specific ratios optimised for batter consistency. The Sprouted Mixed Pulse Flour is a pure pulse flour (no rice or other grain additions) for use as an ingredient in a wide variety of recipes — more versatile, higher protein, but not as dosa-specific.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287843486,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Sprouted_Flours_1.jpg?v=1776503286","url":"https:\/\/www.dhatuorganics.com\/products\/organic-sprouted-mixed-pulse-flour-250g","provider":"Dhatu Organics","version":"1.0","type":"link"}