{"product_id":"organic-sprouted-jowar-flour-500g-cold-milled","title":"Organic Sprouted Jowar Flour 500g | Cold Milled","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\n\u003cp class=\"dpp-hero\"\u003eIndia's most widely eaten millet — \u003cstrong\u003esprouted to unlock its protein\u003c\/strong\u003e and \u003cstrong\u003ecold milled to preserve every B vitamin\u003c\/strong\u003e. Jowar has been a staple of the Deccan plateau for 3000 years, and this is its most nutritious form.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Sprouted and Cold Milled?\u003c\/h2\u003e\n\u003cp\u003eJowar (sorghum) contains a protein called kafirin which, in its natural state, is resistant to digestion — only 46% of its protein is usable by the body when eaten unsprouted. Sprouting breaks down kafirin structures and activates enzymes that improve protein digestibility by up to 35%, making the nutritional value of the grain far more realisable. Cold milling then ensures the heat-sensitive B vitamins, antioxidants, and natural oils are preserved — conventional stone-milling and roller milling generate heat that damages these nutrients.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e — a safe wheat substitute for coeliac and gluten-sensitive individuals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24% daily iron\u003c\/strong\u003e per 100g — meaningful contribution to daily iron needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e165mg magnesium\u003c\/strong\u003e — supports sleep quality, muscle function, and heart rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh niacin (B3)\u003c\/strong\u003e — 3.7mg per 100g, supports energy metabolism and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved protein digestibility\u003c\/strong\u003e — sprouting increases usable protein by up to 35%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7g dietary fibre\u003c\/strong\u003e — feeds gut microbiome and supports digestive regularity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional digestive grain\u003c\/strong\u003e — lighter on the stomach than wheat for many people\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar roti \/ bhakri\u003c\/strong\u003e — knead with hot water, roll thin, cook dry on tawa\u003c\/li\u003e\n\u003cli\u003eUse in gluten-free dosas and pancakes\u003c\/li\u003e\n\u003cli\u003eMix with other flours for gluten-free baking (bread, muffins, cookies)\u003c\/li\u003e\n\u003cli\u003eMake jowar porridge — similar to polenta or upma\u003c\/li\u003e\n\u003cli\u003eUse as a coating for fried or baked snacks\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies or health drinks for added fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat does cold milling mean?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eCold milling means the flour is ground at a controlled low temperature, unlike conventional mills where friction generates heat up to 80–100°C. High heat destroys heat-sensitive nutrients including B vitamins, antioxidants, and natural oils. Cold milling preserves these intact, resulting in a nutritionally superior flour.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan jowar roti be made as soft as wheat roti?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eJowar roti (bhakri) is traditionally thicker and firmer than wheat roti — it has a different texture profile. To make it softer, knead with boiling water and keep covered with a damp cloth while rolling. Adding a small amount of our sprouted wheat flour (5–10%) can help with binding if desired.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs jowar suitable for diabetics?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — jowar has a moderate glycaemic index (around 62) that is improved further in sprouted form. Its high fibre content slows starch digestion. Jowar rotis are a traditional part of diabetic diets across Maharashtra and Karnataka.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow is jowar different from bajra?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eBoth are millets, but from different plants. Jowar (sorghum) has a milder, more neutral flavour and is typically easier to digest. Bajra (pearl millet) has a stronger earthy flavour and is higher in fat and iron. Both are gluten-free and nutritionally excellent.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Pack of 1","offer_id":46681709510814,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":46681709543582,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"2kg ( Pack of 1 )","offer_id":46681709576350,"sku":null,"price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/9.jpg?v=1776502687","url":"https:\/\/www.dhatuorganics.com\/products\/organic-sprouted-jowar-flour-500g-cold-milled","provider":"Dhatu Organics","version":"1.0","type":"link"}