{"product_id":"organic-sprouted-green-pea-flour-500g","title":"Organic Sprouted green pea flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\n\u003cp class=\"dpp-hero\"\u003e\u003cstrong\u003e25g plant protein and 12g fibre per 100g\u003c\/strong\u003e — Organic Sprouted Green Pea Flour is one of the most nutritionally dense gluten-free flours available, with Vitamin C that helps your body absorb every milligram of its iron.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Sprouted Green Pea Flour?\u003c\/h2\u003e\n\u003cp\u003eGreen peas are already nutritionally impressive — high in protein, fibre, and vitamins. Sprouting amplifies this. The germination process breaks down phytic acid (which blocks iron and zinc absorption), increases folate, and — crucially — generates Vitamin C from near zero to 11mg per 100g. This matters because Vitamin C dramatically enhances non-haem iron absorption: pairing iron-rich plant food with Vitamin C can increase iron uptake by 3–6 times. Sprouted green pea flour delivers both in the same ingredient.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e25g protein per 100g\u003c\/strong\u003e — outstanding plant protein content for a flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12g dietary fibre\u003c\/strong\u003e — among the highest of any flour, excellent for gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C (11mg)\u003c\/strong\u003e — generated by sprouting, aids iron absorption significantly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28% daily iron\u003c\/strong\u003e — in more bioavailable form due to reduced phytic acid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e274mcg folate\u003c\/strong\u003e — essential for cell division, pregnancy, and DNA repair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e — naturally safe for coeliac and gluten-sensitive individuals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — high fibre and protein slow glucose release substantially\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMake pea flour chillas and savoury pancakes\u003c\/li\u003e\n\u003cli\u003eUse as a high-protein coating for baked or fried vegetables\u003c\/li\u003e\n\u003cli\u003eAdd to soups and stews for protein and creaminess\u003c\/li\u003e\n\u003cli\u003eMix into pasta dough for a protein-enriched gluten-free pasta\u003c\/li\u003e\n\u003cli\u003eUse in gluten-free bread and muffins alongside rice flour\u003c\/li\u003e\n\u003cli\u003eAdd to baby food for a protein and fibre boost\u003c\/li\u003e\n\u003cli\u003eMix into smoothies for plant protein supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs green pea flour the same as split pea flour?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo — green pea flour is made from whole green peas, while split pea flour is made from dried, dehulled peas. Whole green pea flour (especially sprouted) retains more fibre from the outer skin and has a slightly different nutritional profile. Both are high-protein, but sprouted whole green pea flour has the highest overall nutrient density.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes it have a strong pea flavour?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eSprouted and dried green pea flour has a mild, neutral flavour — significantly milder than cooking with fresh or frozen peas. Most people cannot taste the pea in finished dishes. It works well as a neutral protein addition to most recipes.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan I use it as a protein powder substitute?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — commercial pea protein powder is derived from this same source, but the whole flour retains fibre and other nutrients that are removed in protein powder processing. If you want whole-food nutrition without the processing of protein powder, sprouted green pea flour is an excellent alternative.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it suitable for keto or low-carb diets?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eGreen pea flour contains approximately 56g carbohydrates per 100g — not suitable for strict keto. However, its high fibre content (12g) means net carbohydrates are approximately 44g. For low-carb (not keto) diets, using small amounts of pea flour in cooking is generally well tolerated.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678295609502,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/6.jpg?v=1776503047","url":"https:\/\/www.dhatuorganics.com\/products\/organic-sprouted-green-pea-flour-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}