{"product_id":"organic-sprouted-fenugreek-powder-100g","title":"Organic Sprouted Fenugreek Powder 100g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cstyle\u003e\n.dpp-desc{font-family:inherit;color:#2c2c2c;line-height:1.75;max-width:860px}\n.dpp-desc h2{font-size:1.3em;color:#1a3a1a;margin:28px 0 10px;border-bottom:2px solid #a8d08d;padding-bottom:6px}\n.dpp-desc h3{font-size:1.05em;color:#2a4a2a;margin:16px 0 8px}\n.dpp-desc .tile-row{display:flex;gap:16px;flex-wrap:wrap;margin:24px 0}\n.dpp-desc .tile{flex:1;min-width:240px;background:#F2FAF0;border-radius:12px;padding:20px;border:1px solid #a8d08d}\n.dpp-desc table{width:100%;border-collapse:collapse;margin:12px 0;font-size:0.91em}\n.dpp-desc table th,.dpp-desc table td{border:1px solid #ddd;padding:8px 10px;text-align:left;vertical-align:top}\n.dpp-desc table th{background:#F2FAF0;font-weight:600;color:#1a3a1a}\n.dpp-desc table tr:nth-child(even) td{background:#f7fdf5}\n.dpp-desc ul,.dpp-desc ol{margin:10px 0 10px 20px}\n.dpp-desc ul li,.dpp-desc ol li{margin:6px 0}\n.dpp-desc details{background:#F2FAF0;border-radius:8px;padding:14px 18px;margin:10px 0;border:1px solid #a8d08d}\n.dpp-desc summary{font-weight:600;cursor:pointer;color:#1a3a1a;font-size:0.96em;list-style:none}\n.dpp-desc summary::-webkit-details-marker{display:none}\n.dpp-desc summary::before{content:\"+ \";color:#4a8a30}\n.dpp-desc details[open] summary::before{content:\"− \";color:#4a8a30}\n.dpp-desc details p,.dpp-desc details ul{margin-top:10px;font-size:0.94em}\n.dpp-desc .ref-list{font-size:0.83em;color:#555;margin-top:8px;padding-left:18px}\n.dpp-desc .ref-list li{margin:5px 0}\n.dpp-desc .badge{display:inline-block;background:#1a3a1a;color:#fff;padding:3px 10px;border-radius:20px;font-size:0.78em;margin:2px 2px 2px 0}\n.dpp-desc .hl-box{background:#F0FBE8;border-left:4px solid #4a8a30;padding:14px 18px;margin:16px 0;border-radius:0 8px 8px 0;font-size:0.95em}\n\u003c\/style\u003e\n\n\u003cp\u003e\u003cstrong\u003eDhatu Organics Organic Sprouted Fenugreek Powder\u003c\/strong\u003e is made from certified organic fenugreek seeds that are first sprouted — germinated for 24–48 hours — before being dried and milled. Sprouting activates enzymes that break down phytic acid (the antinutrient that blocks mineral absorption), reduces bitterness, and significantly increases the bioavailability of proteins, iron, and soluble fibre. The result is a gentler, more nutritious form of fenugreek without the harsh bitterness of raw seed powder.\u003c\/p\u003e\n\n\u003cdiv class=\"hl-box\"\u003e\n\u003cstrong\u003eWhy Sprouting Matters for Fenugreek:\u003c\/strong\u003e Raw fenugreek seeds contain high levels of phytic acid that bind to iron and zinc, preventing absorption. Sprouting reduces phytate content by 30–50%, unlocking the seed’s full iron (33.5 mg\/100g), zinc, and protein content — making this powder genuinely more nutritious than conventional fenugreek powder.\n\u003c\/div\u003e\n\n\u003cdiv class=\"tile-row\"\u003e\n  \u003cdiv class=\"tile\"\u003e\n    \u003ch3\u003e🌿 Ingredients\u003c\/h3\u003e\n    \u003cp\u003e\u003cstrong\u003eOrganic Sprouted Fenugreek Seed Powder\u003c\/strong\u003e (\u003cem\u003eTrigonella foenum-graecum\u003c\/em\u003e)\u003c\/p\u003e\n    \u003cp style=\"font-size:0.86em;color:#777;margin-top:10px\"\u003e100% sprouted seed. No raw fenugreek filler. No preservatives. Organically grown without pesticides or synthetic fertilisers.\u003c\/p\u003e\n    \u003cdiv style=\"margin-top:12px\"\u003e\n      \u003cspan class=\"badge\"\u003eCertified Organic\u003c\/span\u003e\n      \u003cspan class=\"badge\"\u003eNon-GMO\u003c\/span\u003e\n      \u003cspan class=\"badge\"\u003eGluten-Free\u003c\/span\u003e\n      \u003cspan class=\"badge\"\u003eVegan\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"tile\"\u003e\n    \u003ch3\u003e📊 Nutrition Facts\u003c\/h3\u003e\n    \u003cp style=\"font-size:0.83em;color:#666;margin-bottom:6px\"\u003ePer 100g · Per 5g serving (1 tsp)\u003c\/p\u003e\n    \u003ctable\u003e\n      \u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 5g\u003c\/th\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e323 kcal\u003c\/td\u003e\n\u003ctd\u003e16.2 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.0 g\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e58.3 g\u003c\/td\u003e\n\u003ctd\u003e2.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e6.4 g\u003c\/td\u003e\n\u003ctd\u003e0.32 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDietary Fibre (soluble)\u003c\/td\u003e\n\u003ctd\u003e24.6 g\u003c\/td\u003e\n\u003ctd\u003e1.23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e33.5 mg\u003c\/td\u003e\n\u003ctd\u003e1.68 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e176 mg\u003c\/td\u003e\n\u003ctd\u003e8.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e191 mg\u003c\/td\u003e\n\u003ctd\u003e9.55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e4-Hydroxyisoleucine\u003c\/td\u003e\n\u003ctd\u003e~0.5%\u003c\/td\u003e\n\u003ctd\u003e~25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/table\u003e\n    \u003cp style=\"font-size:0.78em;color:#999\"\u003eValues approximate. Source: USDA FoodData Central \/ sprouted fenugreek literature.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports Healthy Blood Sugar Balance:\u003c\/strong\u003e The galactomannan soluble fibre slows glucose absorption; the amino acid 4-hydroxyisoleucine directly stimulates insulin secretion in a glucose-dependent manner.\u003csup\u003e[1]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreast Milk Production Support:\u003c\/strong\u003e Fenugreek is one of the most widely studied galactagogues. Several RCTs confirm significant increases in breast milk volume in the first week post-partum.\u003csup\u003e[2]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTestosterone and Libido (Men):\u003c\/strong\u003e Fenugreek maintains free testosterone by inhibiting aromatase and 5-α reductase. An 8-week trial showed improvements in strength, fat composition, and libido in exercising men.\u003csup\u003e[3]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigestive Health and Gut Fibre:\u003c\/strong\u003e The 24.6g\/100g soluble galactomannan fibre feeds beneficial gut bacteria, supports regularity, and reduces LDL cholesterol absorption.\u003csup\u003e[4]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlant Protein Source:\u003c\/strong\u003e At 23g protein per 100g, sprouted fenugreek provides a meaningful plant protein source with all essential amino acids.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIron for Energy:\u003c\/strong\u003e At 33.5 mg iron per 100g, sprouted fenugreek is one of the richest plant iron sources; sprouting improves iron bioavailability by reducing phytates.\u003csup\u003e[5]\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eResearch at a Glance\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eBenefit\u003c\/th\u003e\n\u003cth\u003eStudy Finding\u003c\/th\u003e\n\u003cth\u003eReference\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eBlood sugar balance\u003c\/td\u003e\n\u003ctd\u003eReduced fasting glucose and HbA1c; 4-HI stimulates insulin secretion\u003c\/td\u003e\n\u003ctd\u003eKassaian et al., 2009\u003csup\u003e[1]\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eBreast milk production\u003c\/td\u003e\n\u003ctd\u003eSignificant increase in milk output within 72h (RCT)\u003c\/td\u003e\n\u003ctd\u003eTurkyılmaz et al., 2011\u003csup\u003e[2]\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTestosterone and strength\u003c\/td\u003e\n\u003ctd\u003eImproved free testosterone, strength gains (8-week RCT)\u003c\/td\u003e\n\u003ctd\u003eWilborn et al., 2010\u003csup\u003e[3]\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003eReduced LDL via bile acid sequestration by galactomannan fibre\u003c\/td\u003e\n\u003ctd\u003eSharma RD, 1986\u003csup\u003e[4]\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eIron bioavailability\u003c\/td\u003e\n\u003ctd\u003e30–50% reduction in phytate after sprouting\u003c\/td\u003e\n\u003ctd\u003eLiang et al., 2008\u003csup\u003e[5]\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWarm Water or Juice:\u003c\/strong\u003e Mix 1 tsp (5g) in 200 ml warm water or juice daily, ideally 30 minutes before meals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmoothie:\u003c\/strong\u003e Blend with banana, dates, and almond milk.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDosa or Roti Dough:\u003c\/strong\u003e Add 1–2 tsp to dosa batter or wheat roti dough for added protein and fibre.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePostpartum Ladoo:\u003c\/strong\u003e Combine with ghee, jaggery, gond (edible gum), and nuts for traditional fenugreek ladoos for nursing mothers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFace and Hair Pack:\u003c\/strong\u003e Mix with yogurt and honey for a moisturising face mask.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested daily use:\u003c\/strong\u003e 1–2 tsp (5–10g) per day. Drink extra water as fibre intake increases.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eIs sprouted fenugreek less bitter than regular fenugreek?\u003c\/summary\u003e\n\u003cp\u003eSignificantly less. Much of the bitterness in fenugreek comes from alkaloids in the seed coat, which are reduced during sprouting. The flavour is still recognisably fenugreek — warm and slightly maple-like — but the harsh bitterness is substantially reduced.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eHow does it help with breast milk production?\u003c\/summary\u003e\n\u003cp\u003eFenugreek is one of the most well-studied herbal galactagogues. The exact mechanism involves phytoestrogenic compounds that stimulate prolactin secretion. Clinical studies show measurable increases in milk production within 24–72 hours of daily supplementation at 3–6g doses.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eCan men use sprouted fenugreek?\u003c\/summary\u003e\n\u003cp\u003eYes. Fenugreek is highly beneficial for men — particularly for testosterone maintenance, muscle recovery, and libido. The 4-hydroxyisoleucine and furostanol saponins in fenugreek support natural testosterone levels by reducing its conversion to oestrogen and dihydrotestosterone.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eDoes fenugreek affect the smell of sweat or breast milk?\u003c\/summary\u003e\n\u003cp\u003eYes — this is well-known and harmless. Fenugreek contains sotolone, a compound that imparts a maple syrup-like aroma to sweat, urine, and breast milk at higher doses. Many mothers find this reassuring as it confirms the herb is being absorbed and excreted.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eExplore More from Dhatu Organics\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/collections\/flours\"\u003eDhatu Sprouted Flours\u003c\/a\u003e — using the same sprouting philosophy applied to ancient grains\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/organic-shatavari-powder-100g\"\u003eShatavari Powder\u003c\/a\u003e — another women’s wellness herb that supports hormonal and lactation health\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/collections\/health-supplements\"\u003eAll Health Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eScientific References\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"ref-list\"\u003e\n  \u003cli\u003eKassaian N, et al. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. \u003cem\u003eInt J Vitam Nutr Res.\u003c\/em\u003e 2009;79(1):34–9. \u003ca href=\"https:\/\/doi.org\/10.1024\/0300-9831.79.1.34\" target=\"_blank\"\u003edoi:10.1024\/0300-9831.79.1.34\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003cli\u003eTurkyılmaz C, et al. The effect of galactagogue medicinal herbs on breast milk production. \u003cem\u003eJ Altern Complement Med.\u003c\/em\u003e 2011;17(2):139–42. \u003ca href=\"https:\/\/doi.org\/10.1089\/acm.2010.0090\" target=\"_blank\"\u003edoi:10.1089\/acm.2010.0090\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003cli\u003eWilborn C, et al. Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. \u003cem\u003eInt J Sport Nutr Exerc Metab.\u003c\/em\u003e 2010;20(6):457–65. \u003ca href=\"https:\/\/doi.org\/10.1123\/ijsnem.20.6.457\" target=\"_blank\"\u003edoi:10.1123\/ijsnem.20.6.457\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003cli\u003eSharma RD. Hypocholesterolaemic activity of fenugreek. \u003cem\u003eNutr Rep Int.\u003c\/em\u003e 1986;33:669–77.\u003c\/li\u003e\n  \u003cli\u003eLiang J, et al. Phytate removal from wheat bran by enzyme, soaking and germination methods. \u003cem\u003eFood Chem.\u003c\/em\u003e 2008;110(4):821–8. \u003ca href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2008.02.069\" target=\"_blank\"\u003edoi:10.1016\/j.foodchem.2008.02.069\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292922526,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Millets.jpg?v=1776671162","url":"https:\/\/www.dhatuorganics.com\/products\/organic-sprouted-fenugreek-powder-100g","provider":"Dhatu Organics","version":"1.0","type":"link"}