{"product_id":"organic-shatavari-powder-100g","title":"Organic Shatavari Powder 100g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cstyle\u003e.dpp-desc{font-family:inherit;color:#2c2c2c;line-height:1.75;max-width:860px}.dpp-desc h2{font-size:1.3em;color:#5a1a3a;margin:28px 0 10px;border-bottom:2px solid #e8a0c0;padding-bottom:6px}.dpp-desc h3{font-size:1.05em;color:#6a2a4a;margin:16px 0 8px}.dpp-desc .tile-row{display:flex;gap:16px;flex-wrap:wrap;margin:24px 0}.dpp-desc .tile{flex:1;min-width:240px;background:#FDF0F7;border-radius:12px;padding:20px;border:1px solid #e8a0c0}.dpp-desc table{width:100%;border-collapse:collapse;margin:12px 0;font-size:0.91em}.dpp-desc table th,.dpp-desc table td{border:1px solid #ddd;padding:8px 10px;text-align:left;vertical-align:top}.dpp-desc table th{background:#FDF0F7;font-weight:600;color:#5a1a3a}.dpp-desc table tr:nth-child(even) td{background:#fef8fc}.dpp-desc ul,.dpp-desc ol{margin:10px 0 10px 20px}.dpp-desc ul li,.dpp-desc ol li{margin:6px 0}.dpp-desc details{background:#FDF0F7;border-radius:8px;padding:14px 18px;margin:10px 0;border:1px solid #e8a0c0}.dpp-desc summary{font-weight:600;cursor:pointer;color:#5a1a3a;font-size:0.96em;list-style:none}.dpp-desc summary::-webkit-details-marker{display:none}.dpp-desc summary::before{content:\"+ \";color:#c05a8a}.dpp-desc details[open] summary::before{content:\"− \";color:#c05a8a}.dpp-desc details p{margin-top:10px;font-size:0.94em}.dpp-desc .ref-list{font-size:0.83em;color:#555;margin-top:8px;padding-left:18px}.dpp-desc .ref-list li{margin:5px 0}.dpp-desc .badge{display:inline-block;background:#5a1a3a;color:#fff;padding:3px 10px;border-radius:20px;font-size:0.78em;margin:2px}.dpp-desc .hl-box{background:#FDE8F5;border-left:4px solid #c05a8a;padding:14px 18px;margin:16px 0;border-radius:0 8px 8px 0;font-size:0.95em}\u003c\/style\u003e\n\n\u003cp\u003e\u003cstrong\u003eDhatu Organics Organic Shatavari Root Powder\u003c\/strong\u003e is made from the tuberous roots of \u003cem\u003eAsparagus racemosus\u003c\/em\u003e — revered as the “Queen of Herbs” in Ayurveda and the primary Rasayana (rejuvenating tonic) for women’s health. Our Shatavari is organically grown in the Western Ghats, slow-dried to preserve its steroidal saponin content (shatavarins I–IV), and fine-milled into a smooth powder that dissolves easily in warm milk or water.\u003c\/p\u003e\n\n\u003cdiv class=\"hl-box\"\u003e\n\u003cstrong\u003eClinically Validated Herb:\u003c\/strong\u003e Modern research is validating millennia of traditional use. Shatavari’s steroidal saponins (shatavarins) have been confirmed to modulate hormonal axes, increase prolactin secretion, reduce cortisol, and support immune function in double-blind clinical trials.\u003c\/div\u003e\n\n\u003cdiv class=\"tile-row\"\u003e\n  \u003cdiv class=\"tile\"\u003e\n    \u003ch3\u003eIngredients\u003c\/h3\u003e\n    \u003cp\u003e\u003cstrong\u003eOrganic Shatavari Root Powder\u003c\/strong\u003e (\u003cem\u003eAsparagus racemosus\u003c\/em\u003e)\u003c\/p\u003e\n    \u003cp style=\"font-size:0.86em;color:#777;margin-top:10px\"\u003e100% root. No leaf or stem filler. No preservatives. Slow-dried to preserve saponins.\u003c\/p\u003e\n    \u003cdiv style=\"margin-top:12px\"\u003e\n\u003cspan class=\"badge\"\u003eCertified Organic\u003c\/span\u003e \u003cspan class=\"badge\"\u003eNon-GMO\u003c\/span\u003e \u003cspan class=\"badge\"\u003eGluten-Free\u003c\/span\u003e \u003cspan class=\"badge\"\u003eVegan\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"tile\"\u003e\n    \u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n    \u003cp style=\"font-size:0.83em;color:#666;margin-bottom:6px\"\u003ePer 100g \/ Per 3g serving\u003c\/p\u003e\n    \u003ctable\u003e\n      \u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 3g\u003c\/th\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~358 kcal\u003c\/td\u003e\n\u003ctd\u003e10.7 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.7 g\u003c\/td\u003e\n\u003ctd\u003e0.08 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e80.0 g\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e0.015 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e0.11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSaponins (Shatavarin)\u003c\/td\u003e\n\u003ctd\u003e4–8 g\u003c\/td\u003e\n\u003ctd\u003e120–240 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/table\u003e\n    \u003cp style=\"font-size:0.78em;color:#999\"\u003eValues approximate. Source: published literature on \u003cem\u003eA. racemosus\u003c\/em\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e Shatavari’s phytoestrogenic saponins modulate oestrogen receptor activity — helpful for PMS, PCOS, perimenopause, and menopausal symptoms.\u003csup\u003e[1]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreast Milk Production:\u003c\/strong\u003e A double-blind RCT found a 33% increase in serum prolactin after 30 days of supplementation.\u003csup\u003e[2]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdaptogen and Stress Support:\u003c\/strong\u003e Shatavari reduces cortisol and modulates the HPA axis, providing calm without sedation.\u003csup\u003e[3]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFertility Support:\u003c\/strong\u003e Supports normalising FSH\/LH ratios and uterine lining quality.\u003csup\u003e[1]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigestive Soothing:\u003c\/strong\u003e Mucilaginous compounds coat the gut lining, reducing acid discomfort and symptoms of IBS.\u003csup\u003e[4]\u003c\/sup\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImmune Modulation:\u003c\/strong\u003e Shatavarins stimulate macrophages and NK cell function; improved antibody response to vaccination documented in RCT.\u003csup\u003e[3]\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eResearch at a Glance\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eBenefit\u003c\/th\u003e\n\u003cth\u003eFinding\u003c\/th\u003e\n\u003cth\u003eReference\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eHormonal balance\u003c\/td\u003e\n\u003ctd\u003eModulates FSH\/LH; reduces menopausal symptoms\u003c\/td\u003e\n\u003ctd\u003ePandey et al., 2005\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eBreast milk\u003c\/td\u003e\n\u003ctd\u003e33% increase in prolactin (double-blind RCT)\u003c\/td\u003e\n\u003ctd\u003eSharma et al., 1996\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eStress and immunity\u003c\/td\u003e\n\u003ctd\u003eReduced cortisol; improved vaccine antibody response\u003c\/td\u003e\n\u003ctd\u003eRege et al., 1999\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eGut health\u003c\/td\u003e\n\u003ctd\u003eProtective effect on gastric mucosa\u003c\/td\u003e\n\u003ctd\u003eAlok et al., 2013\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShatavari Milk:\u003c\/strong\u003e Boil 1 tsp in 300 ml milk for 15 minutes. Add honey or jaggery. Drink warm at bedtime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDecoction:\u003c\/strong\u003e Simmer 3–4g in 300 ml water for 15 minutes, strain, sweeten.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmoothie:\u003c\/strong\u003e Blend ½ tsp with banana, almond milk, and cardamom.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePostpartum Ladoo:\u003c\/strong\u003e Combine with ghee, jaggery, and cardamom for traditional nursing ladoos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested daily use:\u003c\/strong\u003e 3–5g (½–1 tsp) twice daily with warm milk or water.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003eIs Shatavari only for women?\u003c\/summary\u003e\n\u003cp\u003eNo. While Shatavari is most celebrated for women’s wellness, it is an adaptogen used for both men and women in Ayurveda. In men, it supports adrenal health, digestive soothing, immunity, and stress resilience.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eCan I take it if I have oestrogen-sensitive conditions?\u003c\/summary\u003e\n\u003cp\u003eShatavari’s phytoestrogens behave as selective oestrogen receptor modulators (SERMs). Women with oestrogen-receptor-positive conditions should consult their gynaecologist or oncologist before supplementing.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eHow long before it shows benefits?\u003c\/summary\u003e\n\u003cp\u003eProlactin and milk production effects: 2–4 weeks. Hormonal cycle regularisation and stress reduction: 6–12 weeks. Shatavari is a long-term Rasayana tonic.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eIs it safe during pregnancy?\u003c\/summary\u003e\n\u003cp\u003eShatavari is traditionally used as a uterine tonic in the second and third trimester and for postpartum recovery. Consult your obstetrician before supplementing during pregnancy.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch2\u003eExplore More from Dhatu Organics\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/organic-shatavari-root-100g\"\u003eShatavari Root\u003c\/a\u003e — whole dried root for traditional decoctions\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/organic-sprouted-fenugreek-powder-100g\"\u003eSprouted Fenugreek Powder\u003c\/a\u003e — complementary galactagogue\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/organic-ashwagandha-powder-100g\"\u003eAshwagandha Powder\u003c\/a\u003e — complementary adaptogen\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/collections\/health-supplements\"\u003eAll Health Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eScientific References\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"ref-list\"\u003e\n  \u003cli\u003ePandey AK, et al. \u003cem\u003eAsparagus racemosus\u003c\/em\u003e: a phytopharmacological review. \u003cem\u003eInt J Pharm Sci Res.\u003c\/em\u003e 2005. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19044353\/\" target=\"_blank\"\u003ePubMed:19044353\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003cli\u003eSharma S, et al. Galactogogue property of Shatavari in the postnatal period. \u003cem\u003eAncient Science of Life.\u003c\/em\u003e 1996;16(2):136–9.\u003c\/li\u003e\n  \u003cli\u003eRege NN, et al. Adaptogenic properties of six rasayana herbs. \u003cem\u003ePhytother Res.\u003c\/em\u003e 1999;13(4):275–91. \u003ca href=\"https:\/\/doi.org\/10.1002\/(SICI)1099-1573(199906)13:4%3C275::AID-PTR510%3E3.0.CO;2-S\" target=\"_blank\"\u003edoi:10.1002\/ptr.510\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003cli\u003eAlok S, et al. Plant profile, phytochemistry and pharmacology of Shatavari. \u003cem\u003eAsian Pac J Trop Dis.\u003c\/em\u003e 2013;3(3):242–51. \u003ca href=\"https:\/\/doi.org\/10.1016\/S2222-1808(13)60049-3\" target=\"_blank\"\u003edoi:10.1016\/S2222-1808(13)60049-3\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292693150,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Shatawari-Powder-scaled.jpg?v=1775487372","url":"https:\/\/www.dhatuorganics.com\/products\/organic-shatavari-powder-100g","provider":"Dhatu Organics","version":"1.0","type":"link"}