{"product_id":"organic-ridge-gourd-250g","title":"Organic Ridge Gourd (ಹೀರೆಕಾಯಿ | तोरी) 250g","description":"\u003cp\u003eTender, freshly harvested organic ridge gourd (\u003cstrong\u003eಹೀರೆಕಾಯಿ\u003c\/strong\u003e \/ \u003cstrong\u003eतोरी\u003c\/strong\u003e) — grown naturally without synthetic chemicals. A light, easily digestible vegetable cherished in South Indian kitchens.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh in dietary fibre — promotes healthy digestion and prevents constipation\u003c\/li\u003e\n\u003cli\u003eGood source of Vitamin C and iron, supporting immunity and blood health\u003c\/li\u003e\n\u003cli\u003eLow in calories and fat, making it excellent for weight management\u003c\/li\u003e\n\u003cli\u003eContains natural compounds that support liver health and blood sugar balance\u003c\/li\u003e\n\u003cli\u003eRich in water content, keeping you hydrated and feeling light\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Used For\u003c\/h3\u003e\u003cp\u003eSouth Indian Heerekaayi palya (dry stir-fry with coconut), Tori sabzi, chutney, stuffed ridge gourd curry, and mixed vegetable dals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage Tip:\u003c\/strong\u003e Refrigerate in a vegetable bag. Best consumed within 3–4 days of delivery. Do not wash before storing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown | Free from synthetic pesticides \u0026amp; fertilisers | 250g pack | Freshly harvested\u003c\/em\u003e\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"250g","offer_id":47876623138974,"sku":"FP-RIDGEGOURD-250","price":55.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/RidgeGourd.png?v=1782315371","url":"https:\/\/www.dhatuorganics.com\/products\/organic-ridge-gourd-250g","provider":"Dhatu Organics","version":"1.0","type":"link"}