{"product_id":"organic-rajma-chitra-500g","title":"Organic Rajma - Chitra 500g","description":"\u003cp\u003eRajma Chitra — the traditional spotted kidney bean of Jammu \u0026amp; Himachal — has a thinner skin and creamier texture than the darker Kashmiri variety, meaning it cooks tender faster and absorbs spices more readily. Dhatu Organics sources this variety from certified organic farms, delivering it unpolished and free of any additives.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e22.9 g protein · 60.6 g carbohydrates · 6.4 g dietary fibre · 1.3 g fat · 347 kcal\u003c\/strong\u003e. Calcium 260 mg, Iron 8.5 mg. Glycaemic index 29 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma-Chawal\u003c\/strong\u003e — the classic North Indian combination, pressure-cooked with tomato-onion masala and served over rice\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma Galouti\u003c\/strong\u003e — mashed, spiced, and pan-fried as a kebab alternative\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Rajma Salad\u003c\/strong\u003e — soak 8 hrs, sprout 24 hrs, toss with lemon, chaat masala, raw onion\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma Soup\u003c\/strong\u003e — blended with roasted tomatoes for a thick, protein-rich broth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8–10 hours before cooking. Pressure-cook for 4–5 whistles on medium flame. Rajma Chitra will hold its shape better than standard kidney beans when cooked al dente.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289973406,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-RAJMA-CHITRA-front.jpg?v=1775487243","url":"https:\/\/www.dhatuorganics.com\/products\/organic-rajma-chitra-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}