{"product_id":"organic-ragi-flour-500g","title":"Organic Ragi Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFinger millet (ragi) delivers more calcium per 100g than milk — 364mg versus cow's milk's 113mg — making it one of the most important plant-based calcium sources for vegetarians, vegans and lactose-intolerant individuals. Our stone cold-milled organic ragi flour preserves every milligram.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Ragi Flour?\u003c\/h2\u003e\n\u003cp\u003eRagi (Eleusine coracana), also called finger millet, nachni (Maharashtra), kezhvaragu (Tamil Nadu) and mandua (North India), is an ancient cereal cultivated in India for over 5,000 years. It is the only cereal grain with calcium content comparable to dairy, making it uniquely valuable in plant-based diets. Our ragi flour is stone cold-milled from certified organic finger millet, retaining the bran, germ and all naturally present minerals in the whole grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 364mg per 100g (10.9% RDA per 30g serving), naturally present in the grain's seed coat and germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g slows glucose absorption and supports digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e — GI approximately 68–83, lower in porridge form; suitable for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.9mg Fe and 137mg Mg per 100g support haemoglobin and bone mineralisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete milling\u003c\/strong\u003e — stone cold-milled at low temperature to preserve heat-sensitive vitamins and natural oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRagi vs Common Calcium Sources (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003cth\u003eCalcium (mg)\u003c\/th\u003e\n\u003cth\u003eKey Note\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu Organic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003ePlant-based, whole grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eCow's Milk (whole)\u003c\/td\u003e\n\u003ctd\u003e113\u003c\/td\u003e\n\u003ctd\u003eAnimal-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePaneer\u003c\/td\u003e\n\u003ctd\u003e208\u003c\/td\u003e\n\u003ctd\u003eAnimal-based, high fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Ragi calcium: 364mg\/100g (Table 1, p.14).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Ragi Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi roti\u003c\/strong\u003e — Knead with hot water; use warm tawa for best results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi dosa\u003c\/strong\u003e — Fermented batter with urad dal; lacy, crisp texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi porridge (ambali)\u003c\/strong\u003e — Traditional breakfast; mix with warm water, jaggery and milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi mudde\u003c\/strong\u003e — Steamed balls eaten with sambar or meat curry in Karnataka\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ladoo\u003c\/strong\u003e — Roasted ragi flour with jaggery and ghee; festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi baking\u003c\/strong\u003e — Replace 30–50% wheat flour in muffins, cookies and banana bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287876254,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/ragi-flour.jpg?v=1775487173","url":"https:\/\/www.dhatuorganics.com\/products\/organic-ragi-flour-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}