{"product_id":"organic-mustard-oil-500ml","title":"Organic Mustard Oil 500ml","description":"\u003ch2\u003eOrganic Mustard Oil 500ml — Cold Pressed, Raw \u0026amp; Pungent\u003c\/h2\u003e\n\u003cp\u003eDhatu Organics Organic Mustard Oil is cold pressed from certified organic mustard seeds — raw, unrefined, and bursting with the sharp, pungent character that defines authentic North and East Indian cooking. Unlike refined mustard oils that strip allyl isothiocyanates (the active compounds behind mustard's heat and benefits), our cold pressed version retains every bit of its natural potency, Omega-3 content, and traditional flavour.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional \u0026amp; Functional Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in MUFA (59%)\u003c\/strong\u003e — Oleic and erucic acids for heart-healthy, stable cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 rich (ALA)\u003c\/strong\u003e — Supports brain function, joint health, and inflammation balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllyl Isothiocyanate\u003c\/strong\u003e — The bioactive compound that gives mustard oil its heat; known for antimicrobial properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelenium \u0026amp; Antioxidants\u003c\/strong\u003e — Natural preservation of nutrients through cold pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Smoke Point (~250°C refined; ~180°C cold pressed)\u003c\/strong\u003e — Excellent for high-heat Indian cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTraditional Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Essential in Bengali, Bihari, Kashmiri, and Punjabi cuisines. Perfect for fish fry, sarson da saag, pickles, and chutneys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePickling:\u003c\/strong\u003e The antimicrobial properties make it the traditional oil of choice for achaar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage oil:\u003c\/strong\u003e Traditional Ayurvedic use for body and scalp massage; warming and stimulating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental \u0026amp; oral care:\u003c\/strong\u003e Oil pulling with mustard oil is a traditional practice for gum health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs cold pressed mustard oil safe for consumption?\u003c\/h3\u003e\n\u003cp\u003eIn India, cold pressed mustard oil (kachi ghani \/ wooden press) has been used for centuries and is considered safe and healthy. Note: In some Western countries, mustard oil is sold as a topical product only due to erucic acid content. In India and most of Asia, it is a staple edible cooking oil.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does \"kachi ghani\" mean?\u003c\/h3\u003e\n\u003cp\u003e\"Kachi Ghani\" literally means raw or cold wooden-press extraction. It refers to the traditional method of pressing mustard seeds slowly in a wooden Ghani (a large wooden mortar and pestle type press) without applying heat — preserving the pungent allyl compounds and full fatty acid profile.\u003c\/p\u003e\n\n\u003ch3\u003eWhy is mustard oil pungent and yellow?\u003c\/h3\u003e\n\u003cp\u003eThe pungency comes from allyl isothiocyanate — a natural bioactive compound released when mustard seeds are pressed. The deep yellow colour comes from beta-carotene and other natural pigments in the seeds. Both are signs of authentic, unrefined oil. Refined mustard oil is pale and mild because these compounds have been removed.\u003c\/p\u003e\n\n\u003ch3\u003eCan mustard oil be used for hair?\u003c\/h3\u003e\n\u003cp\u003eYes. Mustard oil is one of the most traditional hair oils in India, known to stimulate hair growth, strengthen roots, combat dandruff, and keep the scalp warm. Its Omega-3 and Vitamin E content support healthy hair.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the pungent smell go away when cooking?\u003c\/h3\u003e\n\u003cp\u003eYes. Heating mustard oil briefly before adding other ingredients (a practice common in Indian cooking) reduces the pungency significantly, mellowing to a pleasant, slightly nutty flavour. This also helps remove the raw erucic acid's sharpness from the palate.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288662686,"sku":null,"price":290.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/13_17d7a1f4-6dd1-4e51-bfc6-ffc909ca80e8.jpg?v=1777029696","url":"https:\/\/www.dhatuorganics.com\/products\/organic-mustard-oil-500ml","provider":"Dhatu Organics","version":"1.0","type":"link"}