{"product_id":"organic-knol-khol-250g","title":"Organic Knol Khol (ನವಿಲುಕೋಸು | गाँठ गोभी) 250g","description":"\u003cp\u003eCrisp, mildly sweet organic knol khol \/ kohlrabi (\u003cstrong\u003eನವಿಲುಕೋಸು\u003c\/strong\u003e \/ \u003cstrong\u003eगाँठ गोभी\u003c\/strong\u003e) — a unique brassica family vegetable grown without chemicals. Crunchy raw, tender when cooked, with a flavour that sits between a cabbage and a mild radish.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExceptionally rich in Vitamin C — one of the highest among common vegetables, boosting immunity\u003c\/li\u003e\n\u003cli\u003eContains glucosinolates (compounds unique to brassicas) linked to cancer prevention\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and water — promotes healthy digestion and keeps you full longer\u003c\/li\u003e\n\u003cli\u003eGood source of potassium for healthy blood pressure and heart function\u003c\/li\u003e\n\u003cli\u003eLow in calories, making it a favourite in diabetes-friendly and weight-loss diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Used For\u003c\/h3\u003e\u003cp\u003eEaten raw in salads and slaws, Karnataka-style knol khol palya, stir-fries, pickled with vinegar and chilli, or added to soups and mixed vegetable curries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage Tip:\u003c\/strong\u003e Remove leaves before refrigerating (leaves draw moisture from the bulb). Stores well for 5–7 days in the fridge.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown | Free from synthetic pesticides \u0026amp; fertilisers | 250g pack | Freshly harvested\u003c\/em\u003e\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"250g","offer_id":47876623564958,"sku":"FP-KNOLKHOL-250","price":65.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/www.dhatuorganics.com\/products\/organic-knol-khol-250g","provider":"Dhatu Organics","version":"1.0","type":"link"}