{"product_id":"organic-jowar-flour-500g-sorghum-jonna-jola","title":"Organic Jowar Flour 500g | Sorghum | Jonna | Jola","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSorghum (jowar) is the world's fifth most important cereal crop and India's primary dryland grain. With 165mg magnesium per 100g — the highest of any common Indian cereal — and a neutral, versatile flavour that makes it the easiest millet to adopt for everyday cooking, jowar flour is an ideal daily staple for the health-conscious Indian kitchen.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Jowar Flour?\u003c\/h2\u003e\n\u003cp\u003eJowar (Sorghum bicolor), also called jonna (Telugu), jola (Kannada), cholam (Tamil) and jwari (Marathi), is a staple cereal across the Deccan plateau. It is drought-tolerant, naturally gluten-free and has one of the mildest flavours among millets — making it the most accessible millet flour for those new to whole grain cooking. Our jowar flour is stone cold-milled from certified organic sorghum to preserve its magnesium-rich bran.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest magnesium among cereals\u003c\/strong\u003e — 165mg per 100g (14.6% RDA per 30g), supporting 300+ enzymatic reactions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 10.4g per 100g for a gluten-free grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre\u003c\/strong\u003e — 7.2g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (B3)\u003c\/strong\u003e — 3.7mg per 100g, essential for energy metabolism and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 4.4mg per 100g (7.6% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow phytic acid\u003c\/strong\u003e — lower than bajra or ragi, improving mineral bioavailability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eJowar vs Other Millets: Magnesium Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003e% RDA per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Jowar Flour\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e48.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Buckwheat Flour\u003c\/td\u003e\n\u003ctd\u003e251\u003c\/td\u003e\n\u003ctd\u003e73.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBajra Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e40.6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e6.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Magnesium RDA (adult): 340mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Jowar Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJolada rotti\u003c\/strong\u003e — Karnataka-style thin roti; use boiling water for dough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar bhakri\u003c\/strong\u003e — Maharashtrian thick flatbread; pat by hand, cook on tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar dosa\u003c\/strong\u003e — Blend with urad dal and rice; ferment for lacy, crisp dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar porridge (ambali)\u003c\/strong\u003e — Thin porridge with buttermilk; traditional Deccan cooling drink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain blend\u003c\/strong\u003e — Mix 40% jowar + 40% whole wheat + 20% ragi for an everyday nutritious atta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Blend with besan and starch for cookies, muffins and pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296297630,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46678296330398,"sku":null,"price":396.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Jowar-flour-2-kg-2.jpg?v=1775487543","url":"https:\/\/www.dhatuorganics.com\/products\/organic-jowar-flour-500g-sorghum-jonna-jola","provider":"Dhatu Organics","version":"1.0","type":"link"}