{"product_id":"organic-horsegram-whole-500g","title":"Organic Horsegram Whole 500g","description":"\u003cp\u003eHorsegram (Kulthi in Karnataka, Hurali in Tamil Nadu, Kollu in Kerala) is one of India's oldest cultivated pulses — drought-resistant, traditionally rain-fed, and largely grown without synthetic inputs. It has one of the highest protein and calcium concentrations among Indian pulses and is a staple in South Indian rural kitchens. Dhatu Organics sources Horsegram from NPOP-certified farms in Karnataka, delivering it whole and unpolished.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e22.0 g protein · 57.2 g carbohydrates · 5.3 g dietary fibre · 0.5 g fat · 321 kcal\u003c\/strong\u003e. Calcium 287 mg (highest among common Indian whole pulses), Iron 7.0 mg. Source: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002).\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHorsegram Rasam (Kollu Rasam)\u003c\/strong\u003e — Traditional South Indian thin soup made from horsegram broth with tamarind, pepper, and tomato; a winter staple in Tamil Nadu\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKulthi Dal\u003c\/strong\u003e — Pressure-cooked with onion, garlic, dried red chillies, and a tempering of mustard and asafoetida\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHurali Kosambi \/ Saaru\u003c\/strong\u003e — Karnataka-style curry with coconut and jaggery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Horsegram Salad\u003c\/strong\u003e — Soak 12 hrs, sprout 48–60 hrs; traditionally eaten as a morning meal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoasted Horsegram Chutney Powder\u003c\/strong\u003e — Dry-roasted and ground with dried chilli, garlic, and salt for a condiment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHorsegram has a hard seed coat — soak for 12 hours minimum and pressure-cook for 5–6 whistles. The cooking water (broth) is nutritious and traditionally consumed separately as a warm broth before meals.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289940638,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Horsegram-Whole-front.jpg?v=1775487243","url":"https:\/\/www.dhatuorganics.com\/products\/organic-horsegram-whole-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}