{"product_id":"organic-green-gram-whole-500g","title":"Organic Green Gram (Whole) 500g","description":"\u003cp\u003eSabut Moong — whole green gram with husk — is the most nutritionally complete form of moong bean. The green husk retains chlorophyll, fibre, and a higher iron concentration than the hulled yellow dal. Dhatu Organics' whole green gram is sourced from certified organic farms and packed without any polishing or additives, preserving the natural earthy-sweet flavour of the grain.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e24.0 g protein · 56.7 g carbohydrates · 4.1 g dietary fibre · 1.2 g fat · 334 kcal\u003c\/strong\u003e. Iron 7.3 mg. Glycaemic index 25 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole Moong Dal\u003c\/strong\u003e — pressure-cooked with turmeric and cumin, finished with a ghee tempering\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Sprouts\u003c\/strong\u003e — soak 8 hours, sprout 24–48 hours; one of the quickest and most reliable sprouting pulses\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Khichdi\u003c\/strong\u003e — combined with rice and slow-cooked to a porridge consistency; an Ayurvedic staple for all seasons\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePesarattu\u003c\/strong\u003e — Andhra-style green moong crepe made from soaked and ground whole moong\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Soup\u003c\/strong\u003e — whole moong simmered with ginger, garlic, and greens into a light, protein-rich broth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8 hours. Pressure-cook for 3–4 whistles for dal; cook without soaking for 5–6 whistles if pressed for time. The green husk will not dissolve — it adds a pleasant texture to the finished dish.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289350814,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/green-gram.jpg?v=1775487237","url":"https:\/\/www.dhatuorganics.com\/products\/organic-green-gram-whole-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}