{"product_id":"organic-dried-green-pea-500g","title":"Organic Dried Green Pea 500g","description":"\u003cp\u003eDried green peas are field peas harvested at full maturity and sun-dried whole — distinct from the sweet fresh peas in pods. Their drying concentrates protein and resistant starch, giving them a denser nutritional profile and a longer shelf life than fresh peas. Dhatu Organics sources dried green peas from NPOP-certified farms, delivering them without any bleaching, coating, or preservatives.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e19.7 g protein · 56.5 g carbohydrates · 4.5 g dietary fibre · 1.1 g fat · 315 kcal\u003c\/strong\u003e. Iron 7.1 mg. Glycaemic index 22 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMatar Sambhar\u003c\/strong\u003e — dried peas substituted for tur dal in South Indian sambhar; adds a sweeter, denser note\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGhugni\u003c\/strong\u003e — Bengali and Odia street-food preparation: pressure-cooked peas in a spiced tomato-coconut gravy, topped with raw onion and sev\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDried Pea Soup\u003c\/strong\u003e — simmered with smoked spices and greens for a winter-warming broth\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMatar Chaat\u003c\/strong\u003e — boiled peas tossed with tamarind, cumin, and fresh coriander\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePea Flour (Besan alternative)\u003c\/strong\u003e — grind soaked, dried peas into flour for pancakes and flatbreads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8–10 hours. Pressure-cook for 3–4 whistles. Dried green peas hold their shape better than red lentils and add a pleasant mild sweetness to any preparation.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290202782,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Dried-Green-Pea-FRONT.jpg?v=1775487256","url":"https:\/\/www.dhatuorganics.com\/products\/organic-dried-green-pea-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}