{"product_id":"organic-coconut-flour-300g","title":"Organic Coconut Flour 300g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eCoconut flour has 38.5g dietary fibre per 100g — the highest fibre density of any flour by far (barley is second at 17.3g, oats at 10.6g). In a 15g serving (2 tablespoons), it provides 5.8g of fibre alongside only 2.9g net carbohydrates — making it the most fibre-rich, lowest net-carb baking flour for keto, low-carb and high-fibre diets.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Organic Coconut Flour?\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from the dried, defatted meat of organic coconuts — the residual coconut meal after coconut oil extraction. The meat is dried at low temperature, then finely milled. This defatting process concentrates the fibre and protein dramatically, producing a flour with a fibre content that rivals any food in the conventional diet. Our certified organic coconut flour uses fresh, mature coconuts and retains the natural mild coconut flavour that enhances both sweet and savoury preparations.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtraordinary dietary fibre\u003c\/strong\u003e — 38.5g per 100g; 5.8g per 15g serving (23.1% daily requirement per serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery low net carbs\u003c\/strong\u003e — only ~2.9g net carbs per 15g serving (total carbs minus fibre)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 19.3g per 100g (2.9g per 15g serving) from coconut meat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto and paleo compliant\u003c\/strong\u003e — grain-free, gluten-free, low net-carb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural lauric acid\u003c\/strong\u003e — the dominant saturated fat in coconut; a medium-chain fatty acid metabolised differently from long-chain fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo additives, no sulphur dioxide\u003c\/strong\u003e — pure coconut meal, nothing added\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCoconut Flour vs Other Flours: Fibre and Net Carbs (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eTotal Fibre (g)\u003c\/th\u003e\n\u003cth\u003eTotal Carbs (g)\u003c\/th\u003e\n\u003cth\u003eNet Carbs (g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Coconut Flour\u003c\/td\u003e\n\u003ctd\u003e38.5\u003c\/td\u003e\n\u003ctd\u003e58.0\u003c\/td\u003e\n\u003ctd\u003e19.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarley Flour\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e73.4\u003c\/td\u003e\n\u003ctd\u003e56.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e66.3\u003c\/td\u003e\n\u003ctd\u003e55.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e69.4\u003c\/td\u003e\n\u003ctd\u003e57.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmond Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e21.6\u003c\/td\u003e\n\u003ctd\u003e11.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eCoconut flour data: USDA FoodData Central (coconut flour, defatted). Barley and wheat data: ICMR-NIN 2017. Almond flour: USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Coconut Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto pancakes\u003c\/strong\u003e — 2 tbsp coconut flour + 2 eggs + 2 tbsp milk + pinch of salt; cook on medium heat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut ladoo\u003c\/strong\u003e — Mix with condensed milk or jaggery syrup and cardamom; roll and refrigerate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free roti\u003c\/strong\u003e — Mix with hot water and a little psyllium husk (isapghol) for binding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Replace 1\/4 cup of wheat flour with 2 tbsp coconut flour; add 1 extra egg per 2 tbsp coconut flour used\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoating\u003c\/strong\u003e — Use as a light, grain-free coating for fish or chicken before pan-frying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288105630,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/coconut-flour-natural.jpg?v=1775487189","url":"https:\/\/www.dhatuorganics.com\/products\/organic-coconut-flour-300g","provider":"Dhatu Organics","version":"1.0","type":"link"}