{"product_id":"organic-chickpea-kabuli-chana-500g","title":"Organic Chickpea Kabuli Chana 500g","description":"\u003cp\u003eKabuli Chana — the large, cream-coloured chickpea — is one of the most versatile legumes across Indian and Mediterranean cuisines. Dhatu Organics' Kabuli Chana is grown on NPOP-certified farms without synthetic pesticides or fertilisers, then packed unprocessed and additive-free. Each batch retains its natural starchy exterior for a genuinely firm-yet-creamy texture after cooking.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e17.1 g protein · 60.9 g carbohydrates · 5.0 g dietary fibre · 5.3 g fat · 360 kcal\u003c\/strong\u003e. Calcium 202 mg, Iron 4.6 mg. Glycaemic index 28 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePindi Chole \/ Amritsari Chole\u003c\/strong\u003e — pressure-cooked with tea bags for colour, finished with bhuna masala and dried mango powder\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHummus\u003c\/strong\u003e — blended with tahini, lemon, and garlic; use extra cooking water to thin to desired consistency\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoasted Chickpea Snack\u003c\/strong\u003e — toss cooked chickpeas in olive oil and spices, roast at 200°C for 25–30 min until crisp\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChana Pulao\u003c\/strong\u003e — folded into spiced basmati rice for a complete one-pot meal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChaat\u003c\/strong\u003e — combined with tamarind water, raw onion, tomato, and sev for street-style snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 10–12 hours before cooking. Pressure-cook for 4–5 whistles. For hummus, cook until very tender (6–7 whistles). Reserve the cooking liquid — it is rich in soluble fibre and starch.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289907870,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-kabuli-chana-f-1.jpg?v=1775487241","url":"https:\/\/www.dhatuorganics.com\/products\/organic-chickpea-kabuli-chana-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}