{"product_id":"organic-buckwheat-flour-500g","title":"Organic Buckwheat Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBuckwheat is the single richest dietary source of rutin — a flavonoid that strengthens capillary walls and supports circulation — providing up to 36mg rutin per 100g (USDA). Combined with 251mg magnesium per 100g (the highest of any grain) and complete gluten-free status, it is one of the most nutritionally distinctive flours available.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Buckwheat Flour (Kuttu Atta)?\u003c\/h2\u003e\n\u003cp\u003eDespite its name, buckwheat (Fagopyrum esculentum) is not related to wheat — it is a pseudocereal seed from the same family as rhubarb and sorrel. Known as kuttu in Hindi, it is a traditional Hindu fasting grain consumed during Navratri, Ekadashi and other vrats where cereals are prohibited. It is grown primarily in the Himalayas, Uttarakhand and Himachal Pradesh. Our kuttu atta is stone cold-milled from certified organic buckwheat to preserve its rutin and magnesium content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest rutin content of any grain\u003c\/strong\u003e — up to 36mg\/100g; flavonoid supporting capillary integrity and anti-inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional magnesium\u003c\/strong\u003e — 251mg per 100g (20.3% RDA per 30g), highest among common flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 12.6g per 100g with a good amino acid profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 10g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eD-chiro-inositol\u003c\/strong\u003e — a naturally occurring compound studied for insulin sensitivity and PCOS support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBuckwheat Flour vs Common Flours: Magnesium (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003eRutin (mg)\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Buckwheat Flour\u003c\/td\u003e\n\u003ctd\u003e251\u003c\/td\u003e\n\u003ctd\u003e~36\u003c\/td\u003e\n\u003ctd\u003e45–54\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e177\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e62–77\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmaranth Flour\u003c\/td\u003e\n\u003ctd\u003e248\u003c\/td\u003e\n\u003ctd\u003eminimal\u003c\/td\u003e\n\u003ctd\u003e~56\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eRutin data: Fabjan et al., Journal of Agricultural and Food Chemistry, 2003. Magnesium: USDA FoodData Central. GI: Atkinson et al., Diabetes Care 2008.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Buckwheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKuttu ki roti (vrat)\u003c\/strong\u003e — Mix with boiled mashed potato for binding; cook on medium-heat tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKuttu pakoras\u003c\/strong\u003e — Dip potatoes, paneer or raw banana; fry in refined oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuckwheat pancakes\u003c\/strong\u003e — Mix with egg, milk and banana; cook for fluffy, protein-rich pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free pasta\u003c\/strong\u003e — Blend with tapioca starch and water for traditional Japanese soba-style noodles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuckwheat porridge\u003c\/strong\u003e — Cook with milk, honey and cinnamon for a warming, magnesium-rich breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288007326,"sku":null,"price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/buckwheat-flour.jpg?v=1775487182","url":"https:\/\/www.dhatuorganics.com\/products\/organic-buckwheat-flour-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}