{"product_id":"organic-brown-rice-flour-certified-organic-500g","title":"Organic Brown Rice Flour, Certified Organic, 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBrown rice flour is white rice flour with its nutritional soul intact — the bran that carries 6x more fibre, 6x more magnesium, 22% more protein, natural vitamin E, and rice bran oil. Our certified organic whole grain brown rice flour is stone cold-milled to preserve every nutrient layer the bran has to offer.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Brown Rice Flour?\u003c\/h2\u003e\n\u003cp\u003eBrown rice flour is milled from whole grain rice that retains its bran and germ layers — the nutritious outer portions that are removed to produce white rice. The bran contains dietary fibre, B vitamins (thiamine, niacin, B6), vitamin E, magnesium, and natural rice bran oil with gamma-oryzanol (an antioxidant compound unique to rice bran). Our certified organic brown rice flour is stone cold-milled to preserve these heat-sensitive compounds.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more fibre than white rice flour\u003c\/strong\u003e — 3.5g per 100g (1.1g per 30g serving) from intact bran\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more magnesium\u003c\/strong\u003e — 143mg per 100g (12.6% RDA per 30g serving) from bran layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e22% more protein\u003c\/strong\u003e — 7.2g vs 5.9g per 100g compared to white rice flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamma-oryzanol\u003c\/strong\u003e — antioxidant unique to rice bran; studied for cholesterol support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than white rice flour\u003c\/strong\u003e — bran slows starch digestion (GI ~55–65 vs 72–85)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBrown Rice vs White Rice Flour: Nutritional Comparison (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eDhatu Brown Rice Flour\u003c\/th\u003e\n\u003cth\u003eWhite Rice Flour\u003c\/th\u003e\n\u003cth\u003eImprovement\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e+775%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e+522%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e+22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e+114%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI (approx.)\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003ctd\u003eLower is better\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN 2017; USDA FoodData Central. GI values: Atkinson et al., Diabetes Care 2008.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Brown Rice Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown rice dosa\u003c\/strong\u003e — Blend with urad dal (4:1); slightly earthier taste, nutritious dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Use in muffins, cookies and bread; mild flavour does not dominate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown rice roti\u003c\/strong\u003e — Mix with hot water; add cumin and sesame seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge\u003c\/strong\u003e — Cook with milk, banana and cinnamon for a nutritious, filling breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free pizza base\u003c\/strong\u003e — Blend with tapioca and psyllium husk for a crisp, chewy crust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678297706654,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46678297739422,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Brown-Rice-flour.jpg?v=1775487579","url":"https:\/\/www.dhatuorganics.com\/products\/organic-brown-rice-flour-certified-organic-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}