{"product_id":"organic-bottle-gourd-500g","title":"Organic Bottle Gourd (ಸೋರೆಕಾಯಿ | लौकी) 500g","description":"\u003cp\u003eFresh organic bottle gourd (\u003cstrong\u003eಸೋರೆಕಾಯಿ\u003c\/strong\u003e \/ \u003cstrong\u003eलौकी\u003c\/strong\u003e) — one of India's most beloved and versatile vegetables, grown without synthetic pesticides. Cooling, nourishing, and incredibly gentle on the digestive system.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOver 92% water — one of the most hydrating vegetables, ideal for summer\u003c\/li\u003e\n\u003cli\u003eSupports heart health by helping regulate cholesterol and blood pressure\u003c\/li\u003e\n\u003cli\u003eCalms the liver and supports detoxification — a staple in Ayurvedic diets\u003c\/li\u003e\n\u003cli\u003eExtremely low in calories; great for diabetics and weight management\u003c\/li\u003e\n\u003cli\u003eRich in Vitamin C, zinc, and B vitamins for energy and immunity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Used For\u003c\/h3\u003e\u003cp\u003eLauki dal, bottle gourd halwa (Sorekaayi halwa), raita, kadhi, mixed curries, and fresh juice for a morning health boost.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage Tip:\u003c\/strong\u003e Store whole in a cool, dry place. Once cut, refrigerate in an airtight container and use within 3–4 days.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown | Free from synthetic pesticides \u0026amp; fertilisers | 500g pack | Freshly harvested\u003c\/em\u003e\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":47876623171742,"sku":"FP-BOTTLEGOURD-500","price":45.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/BottleGourd.png?v=1782315337","url":"https:\/\/www.dhatuorganics.com\/products\/organic-bottle-gourd-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}