{"product_id":"organic-bajra-flour-500g","title":"Organic Bajra Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003ePearl millet (bajra) has the highest iron content of any Indian cereal — 8mg per 100g, almost double that of whole wheat (4mg) and more than twice ragi (3.9mg). Combined with 11.6g protein and warming properties acknowledged in Ayurveda, bajra flour is one of the most nutritionally compelling everyday flours for Indian kitchens.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Bajra Flour?\u003c\/h2\u003e\n\u003cp\u003eBajra (Pennisetum glaucum), also called pearl millet, sajja (Telugu), kambu (Tamil) and bajri (Gujarati), is a drought-resistant crop grown predominantly in Rajasthan, Gujarat, Maharashtra and Andhra Pradesh. It has been cultivated in India for at least 2,000 years and remains a dietary staple in western India. Our bajra flour is stone cold-milled from certified organic pearl millet, preserving the iron-rich outer layers of the grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest iron among cereals\u003c\/strong\u003e — 8mg per 100g (14.1% RDA per 30g serving); vital for haemoglobin and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 11.6g per 100g, among the highest of any millet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 8.5g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium and zinc\u003c\/strong\u003e — 137mg Mg and 3.1mg Zn per 100g support bone and immune health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — approximately 55–70; suitable for diabetics\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBajra vs Other Flours: Iron Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003e% of Adult Daily Requirement\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Bajra Flour\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003ctd\u003e47%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Bengal Gram)\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e54%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. RDA for iron (adult male): 17mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Bajra Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra bhakri\u003c\/strong\u003e — Thick traditional roti; pat by hand, cook on heavy tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra roti\u003c\/strong\u003e — Use hot water; add 20% jowar for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra khichdi\u003c\/strong\u003e — Slow-cooked with toor dal and vegetables; winter comfort food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra papad\u003c\/strong\u003e — Traditional sun-dried wafers; deep-fry or roast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra porridge\u003c\/strong\u003e — Thin bajra flour with hot water and jaggery; traditional morning drink in Rajasthan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain rotis\u003c\/strong\u003e — Blend 50% bajra with ragi and jowar for a balanced multi-millet roti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296363166,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true},{"title":"500g (Pack of 2)","offer_id":46678296395934,"sku":null,"price":198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/bajra-flour.jpg?v=1775487542","url":"https:\/\/www.dhatuorganics.com\/products\/organic-bajra-flour-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}