{"product_id":"organic-ash-gourd-500g","title":"Organic Ash Gourd (ಬೂದು ಕುಂಬಳ | पेठा) 500g","description":"\u003cp\u003eOrganic ash gourd (winter melon) — \u003cstrong\u003eಬೂದು ಕುಂಬಳ\u003c\/strong\u003e \/ \u003cstrong\u003eपेठा\u003c\/strong\u003e — is one of Ayurveda's most treasured cooling vegetables. Grown without chemicals, it is prized for its cleansing, digestive, and calming properties.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOver 96% water content — deeply hydrating and cooling, especially in summer\u003c\/li\u003e\n\u003cli\u003eExtremely low in calories, making it a staple in weight-management diets\u003c\/li\u003e\n\u003cli\u003eRevered in Ayurveda for supporting mental clarity, reducing acidity, and calming the nervous system\u003c\/li\u003e\n\u003cli\u003eGood source of Vitamin C and B vitamins for energy and immunity\u003c\/li\u003e\n\u003cli\u003eSupports kidney health and acts as a natural diuretic\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Used For\u003c\/h3\u003e\u003cp\u003eAsh gourd juice (popular Ayurvedic morning drink), Karnataka-style kootu and gojju, avial, Agra-style Petha sweet, and curries with coconut.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage Tip:\u003c\/strong\u003e Store whole in a cool, dry place for up to 2 weeks. Once cut, refrigerate and use within 4 days.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown | Free from synthetic pesticides \u0026amp; fertilisers | 500g pack | Freshly harvested\u003c\/em\u003e\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":47876623073438,"sku":"FP-ASHGOURD-500","price":45.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/AshGourd.png?v=1782315434","url":"https:\/\/www.dhatuorganics.com\/products\/organic-ash-gourd-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}