{"product_id":"oats-flour-300g-100-natural-stone-ground","title":"Oats Flour 300g – 100% Natural, Stone-Ground","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eOats flour contains approximately 5g of beta-glucan per 100g — a soluble fibre with FDA-approved evidence for LDL cholesterol reduction (with a daily intake of 3g from oats). Combined with 16.9g protein per 100g, one of the lowest GIs of any grain, and a mild, crowd-pleasing flavour, oats flour is one of the most versatile health flours for modern Indian kitchens.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Stone-Ground Oats Flour?\u003c\/h2\u003e\n\u003cp\u003eOats flour is simply whole oats (Avena sativa) stone-milled into a fine powder, retaining the bran, germ and endosperm of the whole grain. Unlike rolled oats, oats flour integrates seamlessly into liquid batters and doughs without visible flakes. Our oats flour is stone cold-milled without heat treatment, preserving the natural beta-glucan, vitamin E (from oat germ) and the mild, sweet nuttiness that makes oats uniquely palatable.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 16.9g per 100g (5.1g per 30g serving); comparable to meat and legumes for a grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-glucan\u003c\/strong\u003e — approximately 5g per 100g; FDA-approved for cholesterol reduction claims\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 10.6g per 100g for sustained satiety and gut health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 55–65; one of the lower-GI grain flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 177mg per 100g (15.6% RDA per 30g), supporting muscle function and blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 4.7mg per 100g (8.1% RDA per 30g serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOats Flour vs Other High-Fibre Flours (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eFibre (g)\u003c\/th\u003e\n\u003cth\u003eBeta-Glucan (g)\u003c\/th\u003e\n\u003cth\u003eGI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Oats Flour\u003c\/td\u003e\n\u003ctd\u003e16.9\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e~5\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarley Flour\u003c\/td\u003e\n\u003ctd\u003e12.5\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e~7\u003c\/td\u003e\n\u003ctd\u003e28–40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBesan\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e10.8\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e22–32\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eBeta-glucan data: USDA FoodData Central; Tiwari \u0026amp; Cummins, Trends in Food Science and Technology 2011. GI: Atkinson et al., Diabetes Care 2008. Protein: USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Oats Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats pancakes\u003c\/strong\u003e — Mix 1 cup oats flour, 1 banana, 2 eggs; cook in coconut oil for protein-rich pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats roti\u003c\/strong\u003e — Blend 50% oats flour + 50% whole wheat atta; cook on medium tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats porridge\u003c\/strong\u003e — Cook 3 tbsp flour in 200ml milk, whisking constantly; thickens quickly into creamy porridge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuffins and cookies\u003c\/strong\u003e — Replace 30–40% of wheat flour for added fibre and protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight oats smoothie\u003c\/strong\u003e — Blend 2 tbsp raw oats flour in cold milk with banana, honey and peanut butter; no cooking needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy bars\u003c\/strong\u003e — Mix with jaggery, peanut butter, seeds and dry fruits; press and refrigerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"300g x 1","offer_id":46678297936030,"sku":"OATS_F300g","price":120.0,"currency_code":"INR","in_stock":true},{"title":"300g x 2","offer_id":46678297968798,"sku":null,"price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Oats-flour-1.jpg?v=1775487587","url":"https:\/\/www.dhatuorganics.com\/products\/oats-flour-300g-100-natural-stone-ground","provider":"Dhatu Organics","version":"1.0","type":"link"}