{"product_id":"mixed-millets-500g","title":"Mixed Millets 500g","description":"\u003ch2\u003eDhatu Organic Mixed Millets — The Complete Ancient Grain Blend for Daily Whole-Grain Nutrition\u003c\/h2\u003e\n\n\u003cp\u003eDhatu's Organic Mixed Millets brings together the finest organic millet varieties from traditional Indian agriculture into a single, convenient blend. Foxtail Millet contributes high protein and low GI. Little Millet adds extraordinary iron. Kodo Millet brings antioxidant compounds and fibre. Barnyard Millet delivers the highest fibre content of any millet. The result is a daily grain that no single variety can match in nutritional breadth — a complete ancient grain blend that covers protein, calcium, iron, fibre, antioxidants and multiple B vitamins in a single pot.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy blend?\u003c\/strong\u003e Modern nutritional science increasingly supports dietary diversity as the most effective strategy for comprehensive nutrient coverage. Just as eating different vegetables provides a broader spectrum of phytonutrients than eating only one, combining multiple millets provides a broader nutritional profile than relying on any single variety. Dhatu's Mixed Millets does this work for you — thoughtfully blended, organically grown, ready to cook.\u003c\/p\u003e\n\n\u003ch3\u003eThe Blend \u0026amp; What Each Millet Contributes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoxtail Millet\u003c\/strong\u003e — highest protein, lowest GI, manganese and copper\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLittle Millet\u003c\/strong\u003e — extraordinary iron (9.3mg\/100g), alkaline-forming, zinc\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKodo Millet\u003c\/strong\u003e — high antioxidant activity, fibre, blood sugar management\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarnyard Millet\u003c\/strong\u003e — highest fibre of all millets (12.6g\/100g), very high iron\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProso Millet\u003c\/strong\u003e — high B vitamins, balanced amino acids, phosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCombined Nutritional Advantages\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMulti-millet blend: all certified organic\u003c\/li\u003e\n  \u003cli\u003eCombined dietary fibre significantly higher than any single grain\u003c\/li\u003e\n  \u003cli\u003eHigh iron from multiple millet sources\u003c\/li\u003e\n  \u003cli\u003eMultiple antioxidant classes — polyphenols, flavonoids, phenolic acids\u003c\/li\u003e\n  \u003cli\u003eComplete B vitamin spectrum — B1, B2, B3, B6, folate\u003c\/li\u003e\n  \u003cli\u003eNaturally gluten-free — 100% safe for coeliac disease\u003c\/li\u003e\n  \u003cli\u003eLow glycaemic index blend — beneficial for blood sugar management\u003c\/li\u003e\n  \u003cli\u003eNo additives, no preservatives, no fortification\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho Benefits Most\u003c\/h3\u003e\n\u003cp\u003eAnyone managing diabetes or insulin resistance (low combined GI) · People with iron deficiency anaemia · Those transitioning from white rice to more nutritious grains · Families wanting a single grain that covers multiple nutritional bases · Athletes seeking mineral-dense whole-grain carbohydrates · Children and growing adolescents needing iron and calcium · Pregnant and lactating women with elevated iron and B vitamin requirements\u003c\/p\u003e\n\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAs rice substitute:\u003c\/strong\u003e Rinse 2–3 times. Use 1:2.5 millet:water ratio. Bring to boil, reduce to low heat, cover and simmer 20–22 minutes. Rest 5 minutes. The mixed grain textures create a pleasantly varied, rustic eating experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKhichdi:\u003c\/strong\u003e Mix with moong dal (1:1 ratio), cook with cumin, ghee and turmeric — a complete protein, multi-mineral meal in one pot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMixed millet pulao:\u003c\/strong\u003e Toast briefly in ghee with whole spices, add vegetables and water, cook covered — a fragrant grain dish that works as a complete meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpma:\u003c\/strong\u003e Dry roast the blend, cook with mustard seeds, curry leaves, onion and vegetables — the simplest and most traditional way to prepare this blend.\u003c\/p\u003e\n\n\u003ch3\u003eAbout Dhatu Organics\u003c\/h3\u003e\n\u003cp\u003eDhatu Organics sources certified organic millets from traditional farming communities across India. Every batch is cleaned, graded and packed without any chemical treatment, polishing agents or additives. Single-ingredient, minimally processed, exactly as nature intended.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287417502,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/20.jpg?v=1776670757","url":"https:\/\/www.dhatuorganics.com\/products\/mixed-millets-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}