{"product_id":"mixed-millet-flour-500g","title":"Mixed Millet Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eNo single millet does everything best. Ragi leads in calcium, bajra in iron, jowar in magnesium. Our mixed millet flour blends all three — stone cold-milled from certified organic grains — giving you a balanced multi-mineral profile in a single, convenient flour that works for everyday rotis, dosas and millet-based cooking.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Mixed Millet Flour?\u003c\/h2\u003e\n\u003cp\u003eOur mixed millet flour combines three certified organic millets: finger millet (ragi), pearl millet (bajra) and sorghum (jowar) in a carefully balanced blend. Each millet contributes its unique strengths — ragi for calcium and fibre, bajra for iron and protein, jowar for magnesium and digestibility. Together they produce a flour with better nutritional breadth than any single millet and a more balanced, approachable flavour than pure ragi or bajra alone.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-mineral nutrition\u003c\/strong\u003e — calcium (166mg), iron (5.3mg) and magnesium (145mg) per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 9.3g per 100g for gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 9.5g per 100g from the three-millet blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — all three millets are gluten-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — ragi's fibre moderates the blend's glycaemic response\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMixed Millet vs Single-Millet Flours: Mineral Profile (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eCalcium (mg)\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBajra Flour\u003c\/td\u003e\n\u003ctd\u003e42\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Mixed Millet Flour\u003c\/td\u003e\n\u003ctd\u003e166\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eValues calculated from blend ratios (approx. 40% ragi, 30% bajra, 30% jowar) using ICMR-NIN 2017 data.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Mixed Millet Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet rotis\u003c\/strong\u003e — Knead with hot water; add 20–30% whole wheat for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet dosa\u003c\/strong\u003e — Blend with urad dal (3:1 ratio); ferment overnight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet porridge\u003c\/strong\u003e — Cook with water or milk; add jaggery and ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain parathas\u003c\/strong\u003e — Fill with potato or paneer for nutrient-dense parathas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet ladoo\u003c\/strong\u003e — Roast in ghee with jaggery, nuts and cardamom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287712414,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/17_38cbade6-56af-400f-9c50-6079f2dac01c.jpg?v=1776670610","url":"https:\/\/www.dhatuorganics.com\/products\/mixed-millet-flour-500g","provider":"Dhatu Organics","version":"1.0","type":"link"}