{"product_id":"emmer-wheat-flour-5kg","title":"Emmer Wheat Flour 5kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFor households that have switched to khapli atta for daily rotis — especially families managing diabetes or metabolic health — the 5kg bulk pack is the practical choice. Same certified organic emmer wheat, same stone cold-milling, same documented lower-GI advantage over modern wheat, in a family-sized quantity that reduces purchase frequency and cost.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Bulk Emmer (Khapli) Flour?\u003c\/h2\u003e\n\u003cp\u003eKhapli atta has historically been harder to source at scale. As demand for this heritage grain grows among health-conscious consumers, Dhatu makes it available in bulk (5kg) so families using it as their primary atta are never without supply. The per-kilogram cost is significantly lower than the 500g pack, making this a smarter choice for daily users.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher protein than regular atta\u003c\/strong\u003e — 14.5g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than modern wheat\u003c\/strong\u003e — approximately 40–55 vs 69–71\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower gliadin content\u003c\/strong\u003e — different gluten structure; easier to digest for wheat-sensitive (not coeliacs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood fibre\u003c\/strong\u003e — 7.2g per 100g; supports gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 140mg per 100g from intact bran\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eEmmer vs Modern Wheat: Key Nutritional Differences (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eEmmer Wheat (Khapli)\u003c\/th\u003e\n\u003cth\u003eModern Whole Wheat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e14.5\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003e40–55 (lower)\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e140\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGliadin content\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003ctd\u003eHigher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN 2017; Kadam et al. IJSR 2012 for GI data. Modern wheat data from USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Emmer Wheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily rotis\u003c\/strong\u003e — Direct 1:1 replacement for regular atta in all roti recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParathas and theplas\u003c\/strong\u003e — Nuttier flavour; works especially well with methi or mooli fillings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Excellent for dense, rustic sourdough loaves and flatbreads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition tip\u003c\/strong\u003e — Start with 50% khapli + 50% regular atta; move to 100% as your family adjusts to the flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678294331550,"sku":null,"price":949.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Emmer-wheat-flour-5-kg.jpg?v=1775487450","url":"https:\/\/www.dhatuorganics.com\/products\/emmer-wheat-flour-5kg","provider":"Dhatu Organics","version":"1.0","type":"link"}