{"product_id":"barley-flour-500g-natural-stone-ground","title":"Barley Flour 500g – Natural, Stone-Ground","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBarley flour contains approximately 7g of beta-glucan per 100g — a soluble dietary fibre found in high concentration in barley. The European Food Safety Authority and food science authorities both approve the claim that 3g beta-glucan per day \"contributes to maintenance of normal blood dietary fibre content levels.\" A 90g serving of barley flour delivers this target dose.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Barley Flour (Jau Atta)?\u003c\/h2\u003e\n\u003cp\u003eBarley (Hordeum vulgare), called jau or jav in Hindi and yava in Sanskrit, is one of humanity's oldest cultivated grains. In India, it is used for traditional preparations including sattu (when roasted), Tibetan tsampa porridge, and jau ki roti. Modern nutrition science has identified barley's beta-glucan as one of the most potent dietary fibre-rich agents available from food sources. Our barley flour is stone cold-milled from certified organic barley to preserve its extraordinary fibre content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional dietary fibre\u003c\/strong\u003e — 17.3g per 100g, the highest of any common grain flour (5.2g per 30g serving, 20.8% RDA)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-glucan\u003c\/strong\u003e — approximately 7g per 100g; traditionally used to reduce LDL dietary fibre content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 12.5g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 5mg per 100g (8.8% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (B3)\u003c\/strong\u003e — 4.6mg per 100g (8.6% RDA per 30g) for energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 28–40; among the lowest of all grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBarley vs Other Flours: Dietary Fibre (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eTotal Fibre (g)\u003c\/th\u003e\n\u003cth\u003eBeta-Glucan (g)\u003c\/th\u003e\n\u003cth\u003eGI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Barley Flour\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e~7\u003c\/td\u003e\n\u003ctd\u003e28–40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e~5\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eBeta-glucan data: Lazaridou \u0026amp; Biliaderis, Journal of Cereal Science 2007. GI: Atkinson et al., Diabetes Care 2008. Fibre: ICMR-NIN 2017.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Barley Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJau ki roti\u003c\/strong\u003e — Blend 50% barley + 50% whole wheat atta; cook on medium tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoup thickener\u003c\/strong\u003e — Add 1–2 tbsp barley flour to vegetable or lentil soups; simmer 10 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain atta blend\u003c\/strong\u003e — Replace 20–30% of regular atta with barley flour for added fibre in everyday rotis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge\u003c\/strong\u003e — Cook barley flour with milk and jaggery for a thick, nutritious breakfast porridge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Add to muffins, cookies and bread for fibre enrichment (up to 25% of total flour)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g x 1","offer_id":46678297870494,"sku":"BARL_500g","price":240.0,"currency_code":"INR","in_stock":true},{"title":"500g x 2","offer_id":46678297903262,"sku":"BARL_500G2","price":480.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Barley-Flour-500g.jpg?v=1775487585","url":"https:\/\/www.dhatuorganics.com\/products\/barley-flour-500g-natural-stone-ground","provider":"Dhatu Organics","version":"1.0","type":"link"}