Our 100% certified organic Green Gram or Mung Beans have been sprouted, dried and cold-milled into flour. The process of sprouting breaks down the enzyme inhibitors present in the green gram, making i Read More
|Category||Living Foods (Sprouted Grain and Pulse Flours)|
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Our 100% certified organic Green Gram or Mung Beans have been sprouted, dried and cold-milled into flour. The process of sprouting breaks down the enzyme inhibitors present in the green gram, making it much easier for the body to digest and absorb the nutrients. Sprouting also increases the nutritional content and makes it more bioactive. The superior nutritional value accumulated during sprouting is retained after drying and cold-milling into flour. Our air-cooled cold-milling process finely grinds the entire mung bean including the outer seed coating and the sprout without generating heat, thus retaining all the nutrients, while giving a smooth texture.
Mung bean sprouts are low in calories, high in dietary fiber, protein, antioxidants, and phytonutrients. It is also a very good source of manganese, potassium, magnesium, folate, copper, zinc, and B vitamins, vitamin A, C, E and K.
How to use?
The sprouted green gram flour can be added to soups, and curries as a thickening agent and to improve the protein content. It can also be used to make dosas and pancakes, as well as, chapathies and poories by mixing with Dhatu Sprouted Wheat Flour. Sweets such as Sprouted Mung Halwa can also be prepared.