{"title":"Simple Flours","description":"\u003cp\u003eDhatu Organics' Simple Flours range covers the full spectrum of traditional Indian milling — from protein-rich millets and heritage wheat to legume flours and ancient pseudocereals. Every grain is certified organic and stone cold-milled to preserve the bran, germ and natural nutrients that high-speed roller milling destroys. No bleaching agents, no preservatives, no artificial additives — just whole grain and stone.\u003c\/p\u003e\u003cp\u003eFrom everyday rotis (ragi, bajra, jowar, whole wheat) to specialty baking (buckwheat, amaranth, coconut, oat) and North Indian staples (sattu, besan, barley), our range gives you one clean source for all your flour needs. Low GI options, high-fibre flours, gluten-free choices and protein-dense varieties — all under one certified organic roof.\u003c\/p\u003e","products":[{"product_id":"organic-whole-wheat-flour-1kg","title":"Organic Whole Wheat Flour 1kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eCommercial whole wheat atta is often \"whole wheat\" in name only — with the bran sifted back in after roller milling. Dhatu's stone cold-milled whole wheat flour is never separated: bran, germ and endosperm stay together from grain to flour, delivering 14g protein, 11.5g fibre and natural wheat germ iron in every 100g.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Stone Cold-Milled Whole Wheat Flour?\u003c\/h2\u003e\n\u003cp\u003eTrue whole wheat flour retains all three fractions of the grain: the starchy endosperm (energy), the fibre-rich bran (digestion, mineral chelation) and the nutrient-dense germ (vitamins E and B, iron, magnesium, essential fatty acids). Stone cold-milling grinds the grain slowly without heat, preserving the volatile oils of the wheat germ that high-speed roller mills destroy through friction heat.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 14g per 100g, highest among common Indian flatbread flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g supports digestive regularity and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural iron\u003c\/strong\u003e — 4mg per 100g (7.1% RDA per 30g serving) from the wheat germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 138mg per 100g from the bran layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo bleaching, no additives\u003c\/strong\u003e — natural cream colour, no chemical treatment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than white flour\u003c\/strong\u003e — approximately 69–71 vs 85+ for refined atta\/maida\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStone-Milled Whole Wheat vs Commercial Whole Wheat Atta (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eDhatu Stone-Milled\u003c\/th\u003e\n\u003cth\u003eTypical Commercial Atta\u003c\/th\u003e\n\u003cth\u003eWhite Maida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e11–12\u003c\/td\u003e\n\u003ctd\u003e11.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e3–7 (reconstituted bran)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e1.5–3.5\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e80–100\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditives\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOften emulsifiers, ascorbic acid\u003c\/td\u003e\n\u003ctd\u003eBleaching agents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eNutrient data: ICMR-NIN Nutritive Value of Indian Foods, 2017. Commercial atta comparison based on published label data from major Indian brands.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Whole Wheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotis and chapattis\u003c\/strong\u003e — Soft, pliable dough; cook on medium-high heat for 2 minutes per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParathas and theplas\u003c\/strong\u003e — Add filling or spices; roll thicker than roti\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole wheat bread\u003c\/strong\u003e — For a lighter loaf, blend 70% whole wheat with 30% bread flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuffins and quick breads\u003c\/strong\u003e — Replace up to 50% of all-purpose flour in standard recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePizza dough\u003c\/strong\u003e — Use 60% whole wheat for a rustic, fibre-rich pizza base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287351966,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/f1111.2-scaled-1.jpg?v=1775487150"},{"product_id":"mixed-millet-flour-500g","title":"Mixed Millet Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eNo single millet does everything best. Ragi leads in calcium, bajra in iron, jowar in magnesium. Our mixed millet flour blends all three — stone cold-milled from certified organic grains — giving you a balanced multi-mineral profile in a single, convenient flour that works for everyday rotis, dosas and millet-based cooking.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Mixed Millet Flour?\u003c\/h2\u003e\n\u003cp\u003eOur mixed millet flour combines three certified organic millets: finger millet (ragi), pearl millet (bajra) and sorghum (jowar) in a carefully balanced blend. Each millet contributes its unique strengths — ragi for calcium and fibre, bajra for iron and protein, jowar for magnesium and digestibility. Together they produce a flour with better nutritional breadth than any single millet and a more balanced, approachable flavour than pure ragi or bajra alone.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-mineral nutrition\u003c\/strong\u003e — calcium (166mg), iron (5.3mg) and magnesium (145mg) per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 9.3g per 100g for gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 9.5g per 100g from the three-millet blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — all three millets are gluten-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — ragi's fibre moderates the blend's glycaemic response\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMixed Millet vs Single-Millet Flours: Mineral Profile (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eCalcium (mg)\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBajra Flour\u003c\/td\u003e\n\u003ctd\u003e42\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Mixed Millet Flour\u003c\/td\u003e\n\u003ctd\u003e166\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eValues calculated from blend ratios (approx. 40% ragi, 30% bajra, 30% jowar) using ICMR-NIN 2017 data.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Mixed Millet Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet rotis\u003c\/strong\u003e — Knead with hot water; add 20–30% whole wheat for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet dosa\u003c\/strong\u003e — Blend with urad dal (3:1 ratio); ferment overnight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet porridge\u003c\/strong\u003e — Cook with water or milk; add jaggery and ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain parathas\u003c\/strong\u003e — Fill with potato or paneer for nutrient-dense parathas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet ladoo\u003c\/strong\u003e — Roast in ghee with jaggery, nuts and cardamom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287712414,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/17_38cbade6-56af-400f-9c50-6079f2dac01c.jpg?v=1776670610"},{"product_id":"organic-sattu-atta-500g","title":"Organic Sattu Atta 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSattu is North India's original functional food — 406 kcal of sustained energy, 22.5g protein and 9.1mg iron per 100g, all from a single ingredient (roasted Bengal gram) that requires no cooking and dissolves in seconds. Before protein shakes existed, Bihar farmers sustained 8-hour work days on sattu sharbat alone.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Sattu?\u003c\/h2\u003e\n\u003cp\u003eSattu is flour made from Bengal gram (chana) that has been dry-roasted at high heat before milling. The roasting pre-gelatinises the starch, making sattu instantly soluble in liquid without any cooking — unlike raw besan, which must be cooked to remove its raw flavour. This makes sattu a ready-to-eat protein and energy source, one of the few traditional foods that qualifies as an \"instant\" meal without any processing beyond roasting and milling. Our organic sattu is made from certified organic Bengal gram, stone-milled after roasting.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 22.5g per 100g, comparable to many commercial protein powders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional iron\u003c\/strong\u003e — 9.1mg per 100g (15.9% RDA per 30g serving), the highest iron content among common Indian flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.4g per 100g for gut health and prolonged satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 38–42 despite being a high-calorie food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-eat\u003c\/strong\u003e — no cooking required; dissolves in cold or warm liquid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and magnesium\u003c\/strong\u003e — 202mg Ca and 166mg Mg per 100g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSattu vs Commercial Protein Supplements (per 30g serving)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eDhatu Organic Sattu\u003c\/th\u003e\n\u003cth\u003eTypical Whey Protein\u003c\/th\u003e\n\u003cth\u003eTypical Plant Protein Powder\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.8\u003c\/td\u003e\n\u003ctd\u003e22–25\u003c\/td\u003e\n\u003ctd\u003e15–20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.4\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e2–5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e2–6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditives\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOften (flavours, sweeteners)\u003c\/td\u003e\n\u003ctd\u003eOften (flavours, gums)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost per serving\u003c\/td\u003e\n\u003ctd\u003eVery low\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSattu nutrition: ICMR-NIN 2017 (roasted Bengal gram, p.62). Commercial supplement data from representative label analysis.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Sattu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu sharbat\u003c\/strong\u003e — Mix 2 tbsp in cold water with lemon, kala namak and roasted cumin; drink immediately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLitti chokha\u003c\/strong\u003e — Stuff sattu with mustard oil, onion and ajwain in wheat dough balls; bake on coals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu paratha\u003c\/strong\u003e — Fill roti with spiced sattu mixture; pan-fry with mustard oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu porridge\u003c\/strong\u003e — Mix with hot milk, jaggery and cardamom for an instant high-protein breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout drink\u003c\/strong\u003e — Mix 3 tbsp sattu in cold water or coconut water with a pinch of salt and lemon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287810718,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/sattu-atta-921647_m.jpg?v=1775487172"},{"product_id":"organic-ragi-flour-500g","title":"Organic Ragi Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFinger millet (ragi) delivers more calcium per 100g than milk — 364mg versus cow's milk's 113mg — making it one of the most important plant-based calcium sources for vegetarians, vegans and lactose-intolerant individuals. Our stone cold-milled organic ragi flour preserves every milligram.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Ragi Flour?\u003c\/h2\u003e\n\u003cp\u003eRagi (Eleusine coracana), also called finger millet, nachni (Maharashtra), kezhvaragu (Tamil Nadu) and mandua (North India), is an ancient cereal cultivated in India for over 5,000 years. It is the only cereal grain with calcium content comparable to dairy, making it uniquely valuable in plant-based diets. Our ragi flour is stone cold-milled from certified organic finger millet, retaining the bran, germ and all naturally present minerals in the whole grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 364mg per 100g (10.9% RDA per 30g serving), naturally present in the grain's seed coat and germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g slows glucose absorption and supports digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e — GI approximately 68–83, lower in porridge form; suitable for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.9mg Fe and 137mg Mg per 100g support haemoglobin and bone mineralisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete milling\u003c\/strong\u003e — stone cold-milled at low temperature to preserve heat-sensitive vitamins and natural oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRagi vs Common Calcium Sources (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003cth\u003eCalcium (mg)\u003c\/th\u003e\n\u003cth\u003eKey Note\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu Organic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003ePlant-based, whole grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eCow's Milk (whole)\u003c\/td\u003e\n\u003ctd\u003e113\u003c\/td\u003e\n\u003ctd\u003eAnimal-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePaneer\u003c\/td\u003e\n\u003ctd\u003e208\u003c\/td\u003e\n\u003ctd\u003eAnimal-based, high fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Ragi calcium: 364mg\/100g (Table 1, p.14).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Ragi Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi roti\u003c\/strong\u003e — Knead with hot water; use warm tawa for best results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi dosa\u003c\/strong\u003e — Fermented batter with urad dal; lacy, crisp texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi porridge (ambali)\u003c\/strong\u003e — Traditional breakfast; mix with warm water, jaggery and milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi mudde\u003c\/strong\u003e — Steamed balls eaten with sambar or meat curry in Karnataka\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ladoo\u003c\/strong\u003e — Roasted ragi flour with jaggery and ghee; festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi baking\u003c\/strong\u003e — Replace 30–50% wheat flour in muffins, cookies and banana bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287876254,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/ragi-flour.jpg?v=1775487173"},{"product_id":"foxtail-millet-flour-500g","title":"Foxtail Millet Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFoxtail millet (thinai) has the highest protein-to-carbohydrate ratio of any common Indian millet — 12.3g protein to just 60.9g carbs per 100g — with a low GI of approximately 50–67. Mild in flavour and versatile in the kitchen, it is one of the best millets for daily use by health-conscious households.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Foxtail Millet Flour?\u003c\/h2\u003e\n\u003cp\u003eFoxtail millet (Setaria italica), known as thinai (Tamil), korra (Telugu), navane (Kannada) and kangni (Hindi), is one of the oldest cultivated crops in Asia with records of cultivation in India dating back 7,000 years. With a distinctive mild, slightly nutty flavour and excellent water absorption, foxtail millet flour is one of the easiest millet flours to work with for everyday cooking. Our flour is stone cold-milled from certified organic foxtail millet to preserve its naturally high protein and fibre content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein for a millet\u003c\/strong\u003e — 12.3g per 100g, comparable to whole wheat atta (14g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 8g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e — approximately 50–67, lower than most cereal grains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 2.8mg and 81mg per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower calorie density\u003c\/strong\u003e — 351 kcal\/100g vs 389 kcal\/100g for oats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFoxtail Millet vs Common Grains: Protein and GI\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g\/100g)\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003cth\u003eFibre (g\/100g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Foxtail Millet Flour\u003c\/td\u003e\n\u003ctd\u003e12.3\u003c\/td\u003e\n\u003ctd\u003e50–67\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e10.4\u003c\/td\u003e\n\u003ctd\u003e62–77\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eProtein: ICMR-NIN 2017. GI values: Atkinson et al., Diabetes Care 2008; Shobana et al., Indian Journal of Medical Research 2007.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Foxtail Millet Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThinai dosa\u003c\/strong\u003e — Blend with urad dal (2:1 ratio); ferment 8 hours for crisp, light dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoxtail roti\u003c\/strong\u003e — Knead with warm water; blend with 20% wheat for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpma\u003c\/strong\u003e — Use foxtail semolina or flour toasted in ghee with mustard and vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet porridge\u003c\/strong\u003e — Cook with milk; add banana, honey and cinnamon for breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Replace 30–40% of wheat flour in muffins and cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287909022,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Foxtail-Millet-Flour-f-1.jpg?v=1775487174"},{"product_id":"organic-besan-500g","title":"Organic Besan 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBesan (chickpea flour) is the most protein-dense flour in the Indian kitchen — 22.5g of plant protein per 100g, with 437mcg of folate (over 100% of the daily adult requirement). Our organic besan is made exclusively from desi Bengal gram, stone cold-milled without any added starch, anti-caking agents or adulterants.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Organic Besan?\u003c\/h2\u003e\n\u003cp\u003eBesan is flour milled from dried, raw chickpeas (Cicer arietinum). The desi variety (small, dark-seeded Bengal gram) used in Dhatu's besan has a higher fibre content and more polyphenols in its seed coat than the kabuli (white, large-seeded) variety used in many commercial besans. Our certified organic besan is stone cold-milled for consistent fineness without heat processing, preserving its natural folate and iron content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest protein among common Indian flours\u003c\/strong\u003e — 22.5g per 100g (6.8g per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional folate\u003c\/strong\u003e — 437mcg per 100g, over 100% of adult daily requirement in 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh iron\u003c\/strong\u003e — 6.2mg per 100g (10.9% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 10.8g per 100g for gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 22–32; one of the lowest GI flours available\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added starch\u003c\/strong\u003e — pure chickpea flour, no maida or rice flour dilution\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBesan vs Other High-Protein Flours (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eFolate (mcg)\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Besan\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e437\u003c\/td\u003e\n\u003ctd\u003e22–32\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Chana)\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e~350\u003c\/td\u003e\n\u003ctd\u003e38–42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e~43\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e16.9\u003c\/td\u003e\n\u003ctd\u003e~56\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e~18\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eProtein and folate: ICMR-NIN 2017 (chickpea data, p.62). GI of chickpea flour: Atkinson et al., Diabetes Care 2008; Augustin et al., American Journal of Clinical Nutrition 2002.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Organic Besan\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePakoras\u003c\/strong\u003e — Classic battered and fried snack; mix with spices and water to coating consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheela\u003c\/strong\u003e — Savoury pancakes with vegetables; no fermentation needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKadhi\u003c\/strong\u003e — Yoghurt-based curry thickened with besan; North and South Indian variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBesan ladoo\u003c\/strong\u003e — Roasted in ghee with jaggery, cardamom and nuts; festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMissi roti\u003c\/strong\u003e — Mix 50% besan with 50% atta and spices for protein-rich flatbread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGatte ki sabzi\u003c\/strong\u003e — Boiled besan dumplings in spiced yoghurt gravy; Rajasthani classic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287941790,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Besan-FRONT.jpg?v=1775487181"},{"product_id":"organic-rice-flour-500g","title":"Organic Rice Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003ePure, organic, stone-ground white rice flour — the clean base for South India's most beloved dishes. No bleaching, no additives, no enrichment. Just certified organic rice, stone-milled to a fine, consistent flour that gives idlis, dosas and murukku their authentic texture.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Organic Rice Flour?\u003c\/h2\u003e\n\u003cp\u003eRice flour is milled from white rice after the bran layer (brown rice) is removed. While it is lower in fibre and micronutrients than brown or red rice flour, its clean, neutral flavour and fine texture make it indispensable for South Indian cooking. Dhatu's rice flour is milled from certified organic white rice using stone cold-milling, avoiding the high-heat processing of commercial rice flour that can alter texture and flavour.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic\u003c\/strong\u003e — grown without synthetic pesticides or fertilisers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStone cold-milled\u003c\/strong\u003e — fine, consistent texture without heat damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten intolerance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo bleaching agents\u003c\/strong\u003e — no chlorine, no benzoyl peroxide; natural white colour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo additives or preservatives\u003c\/strong\u003e — 100% rice, nothing else\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-starch, easy-to-digest\u003c\/strong\u003e — gentle on the digestive system; ideal for post-illness recovery diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhite Rice vs Brown vs Red Rice Flour (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eFibre (g)\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003eAntioxidants\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu White Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu Brown Rice Flour\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003eRice bran tocopherols\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Red Rice Flour\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e7.5\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003eAnthocyanins (high)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN 2017; USDA FoodData Central. Anthocyanin content of red rice: Hou et al., Journal of Agricultural and Food Chemistry 2013.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Rice Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli and dosa batter\u003c\/strong\u003e — 4:1 ratio of rice flour to urad dal; ferment 8–12 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMurukku and chakli\u003c\/strong\u003e — Mix with butter and spices; extrude and deep-fry for crisp snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModak and kozhukattai\u003c\/strong\u003e — Steamed rice flour dumplings with jaggery-coconut filling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free thickener\u003c\/strong\u003e — Add to gravies and soups for a clean-tasting, neutral thickener\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice flour roti\u003c\/strong\u003e — Knead with boiling water; cook on a hot tawa for thin, crisp flatbread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287974558,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Rice-Flour-500g-1-scaled-1.jpg?v=1775487182"},{"product_id":"organic-buckwheat-flour-500g","title":"Organic Buckwheat Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBuckwheat is the single richest dietary source of rutin — a flavonoid that strengthens capillary walls and supports circulation — providing up to 36mg rutin per 100g (USDA). Combined with 251mg magnesium per 100g (the highest of any grain) and complete gluten-free status, it is one of the most nutritionally distinctive flours available.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Buckwheat Flour (Kuttu Atta)?\u003c\/h2\u003e\n\u003cp\u003eDespite its name, buckwheat (Fagopyrum esculentum) is not related to wheat — it is a pseudocereal seed from the same family as rhubarb and sorrel. Known as kuttu in Hindi, it is a traditional Hindu fasting grain consumed during Navratri, Ekadashi and other vrats where cereals are prohibited. It is grown primarily in the Himalayas, Uttarakhand and Himachal Pradesh. Our kuttu atta is stone cold-milled from certified organic buckwheat to preserve its rutin and magnesium content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest rutin content of any grain\u003c\/strong\u003e — up to 36mg\/100g; flavonoid supporting capillary integrity and anti-inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional magnesium\u003c\/strong\u003e — 251mg per 100g (20.3% RDA per 30g), highest among common flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 12.6g per 100g with a good amino acid profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 10g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eD-chiro-inositol\u003c\/strong\u003e — a naturally occurring compound studied for insulin sensitivity and PCOS support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBuckwheat Flour vs Common Flours: Magnesium (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003eRutin (mg)\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Buckwheat Flour\u003c\/td\u003e\n\u003ctd\u003e251\u003c\/td\u003e\n\u003ctd\u003e~36\u003c\/td\u003e\n\u003ctd\u003e45–54\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e177\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e62–77\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmaranth Flour\u003c\/td\u003e\n\u003ctd\u003e248\u003c\/td\u003e\n\u003ctd\u003eminimal\u003c\/td\u003e\n\u003ctd\u003e~56\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eRutin data: Fabjan et al., Journal of Agricultural and Food Chemistry, 2003. Magnesium: USDA FoodData Central. GI: Atkinson et al., Diabetes Care 2008.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Buckwheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKuttu ki roti (vrat)\u003c\/strong\u003e — Mix with boiled mashed potato for binding; cook on medium-heat tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKuttu pakoras\u003c\/strong\u003e — Dip potatoes, paneer or raw banana; fry in refined oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuckwheat pancakes\u003c\/strong\u003e — Mix with egg, milk and banana; cook for fluffy, protein-rich pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free pasta\u003c\/strong\u003e — Blend with tapioca starch and water for traditional Japanese soba-style noodles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuckwheat porridge\u003c\/strong\u003e — Cook with milk, honey and cinnamon for a warming, magnesium-rich breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288007326,"sku":null,"price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/buckwheat-flour.jpg?v=1775487182"},{"product_id":"tapioca-flour-500g","title":"Tapioca Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eTapioca flour (cassava starch) is one of the most useful tools in a gluten-free baker's pantry — not as a standalone flour, but as the secret ingredient that gives gluten-free doughs chewiness, stretch, and the glossy texture that pure starch-free blends can't achieve. It is the gluten-free world's closest approximation to gluten's stretchy, binding quality.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Tapioca Flour?\u003c\/h2\u003e\n\u003cp\u003eTapioca flour (also called tapioca starch) is the purified starch extracted from cassava root (Manihot esculenta) by a wet-milling and drying process. Unlike cassava flour (whole root, milled), tapioca flour removes all fibre, protein and fat, leaving only the pure starch. This makes it nutritionally simple (essentially just carbohydrate) but functionally exceptional — it creates smooth, glossy textures, adds elasticity and chewiness to gluten-free doughs, and thickens sauces to a clear, glossy consistency without cloudiness.\u003c\/p\u003e\n\n\u003ch2\u003eKey Functional Properties\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent thickener\u003c\/strong\u003e — Creates a clearer, glossier gel than cornstarch or arrowroot; ideal for fruit pies, gravies and puddings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdds chewiness\u003c\/strong\u003e — In gluten-free doughs, tapioca provides stretch and chew that other gluten-free starches cannot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight texture\u003c\/strong\u003e — In combination with other flours, it lightens the texture of dense gluten-free baked goods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-stable\u003c\/strong\u003e — Unlike cornstarch, tapioca thickened sauces freeze and thaw well without breaking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral flavour\u003c\/strong\u003e — Does not add any taste to recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free and grain-free\u003c\/strong\u003e — From a root vegetable, not a cereal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTapioca Flour vs Other Starches (Functional Comparison)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProperty\u003c\/th\u003e\n\u003cth\u003eTapioca Flour\u003c\/th\u003e\n\u003cth\u003eCornstarch\u003c\/th\u003e\n\u003cth\u003eArrowroot\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickening power\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClarity of gel\u003c\/td\u003e\n\u003ctd\u003eClear, glossy\u003c\/td\u003e\n\u003ctd\u003eSlightly opaque\u003c\/td\u003e\n\u003ctd\u003eClear\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eChewiness in baking\u003c\/td\u003e\n\u003ctd\u003eHigh (best)\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFreeze-thaw stability\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003ctd\u003ePoor (breaks down)\u003c\/td\u003e\n\u003ctd\u003ePoor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrigin\u003c\/td\u003e\n\u003ctd\u003eCassava root\u003c\/td\u003e\n\u003ctd\u003eCorn\u003c\/td\u003e\n\u003ctd\u003eArrowroot plant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eFunctional comparison based on food science literature: BeMiller \u0026amp; Whistler, Starch: Chemistry and Technology, 2009.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Tapioca Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free flour blend\u003c\/strong\u003e — Use 20–25% tapioca in any blend: 60% rice flour + 25% tapioca + 15% besan is a versatile base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickener for gravies and sauces\u003c\/strong\u003e — Mix with cold water first; add to hot sauce; stir until clear and glossy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrazilian cheese bread (pao de queijo)\u003c\/strong\u003e — Mix tapioca with eggs, cheese and butter for chewy, airy cheese puffs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBubble tea pearls (boba)\u003c\/strong\u003e — Tapioca starch is the traditional ingredient for chewy boba pearls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruit pie filling\u003c\/strong\u003e — Use 2 tbsp tapioca per 4 cups fruit; creates clear, glossy filling that holds when sliced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrispy coating\u003c\/strong\u003e — Dust food in tapioca flour before frying for an extra-crispy, light crust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288072862,"sku":null,"price":165.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Topioca-flour-1.jpg?v=1775487188"},{"product_id":"organic-coconut-flour-300g","title":"Organic Coconut Flour 300g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eCoconut flour has 38.5g dietary fibre per 100g — the highest fibre density of any flour by far (barley is second at 17.3g, oats at 10.6g). In a 15g serving (2 tablespoons), it provides 5.8g of fibre alongside only 2.9g net carbohydrates — making it the most fibre-rich, lowest net-carb baking flour for keto, low-carb and high-fibre diets.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Organic Coconut Flour?\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from the dried, defatted meat of organic coconuts — the residual coconut meal after coconut oil extraction. The meat is dried at low temperature, then finely milled. This defatting process concentrates the fibre and protein dramatically, producing a flour with a fibre content that rivals any food in the conventional diet. Our certified organic coconut flour uses fresh, mature coconuts and retains the natural mild coconut flavour that enhances both sweet and savoury preparations.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtraordinary dietary fibre\u003c\/strong\u003e — 38.5g per 100g; 5.8g per 15g serving (23.1% daily requirement per serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery low net carbs\u003c\/strong\u003e — only ~2.9g net carbs per 15g serving (total carbs minus fibre)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 19.3g per 100g (2.9g per 15g serving) from coconut meat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto and paleo compliant\u003c\/strong\u003e — grain-free, gluten-free, low net-carb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural lauric acid\u003c\/strong\u003e — the dominant saturated fat in coconut; a medium-chain fatty acid metabolised differently from long-chain fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo additives, no sulphur dioxide\u003c\/strong\u003e — pure coconut meal, nothing added\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCoconut Flour vs Other Flours: Fibre and Net Carbs (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eTotal Fibre (g)\u003c\/th\u003e\n\u003cth\u003eTotal Carbs (g)\u003c\/th\u003e\n\u003cth\u003eNet Carbs (g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Coconut Flour\u003c\/td\u003e\n\u003ctd\u003e38.5\u003c\/td\u003e\n\u003ctd\u003e58.0\u003c\/td\u003e\n\u003ctd\u003e19.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarley Flour\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e73.4\u003c\/td\u003e\n\u003ctd\u003e56.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e66.3\u003c\/td\u003e\n\u003ctd\u003e55.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e69.4\u003c\/td\u003e\n\u003ctd\u003e57.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmond Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e21.6\u003c\/td\u003e\n\u003ctd\u003e11.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eCoconut flour data: USDA FoodData Central (coconut flour, defatted). Barley and wheat data: ICMR-NIN 2017. Almond flour: USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Coconut Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto pancakes\u003c\/strong\u003e — 2 tbsp coconut flour + 2 eggs + 2 tbsp milk + pinch of salt; cook on medium heat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut ladoo\u003c\/strong\u003e — Mix with condensed milk or jaggery syrup and cardamom; roll and refrigerate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free roti\u003c\/strong\u003e — Mix with hot water and a little psyllium husk (isapghol) for binding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Replace 1\/4 cup of wheat flour with 2 tbsp coconut flour; add 1 extra egg per 2 tbsp coconut flour used\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoating\u003c\/strong\u003e — Use as a light, grain-free coating for fish or chicken before pan-frying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288105630,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/coconut-flour-natural.jpg?v=1775487189"},{"product_id":"popped-ragi-flour-huri-hittu-300g","title":"Popped Ragi Flour (Huri Hittu) 300g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eHuri hittu (popped ragi flour) is the original \"instant food\" of Karnataka — a pre-gelatinised, ready-to-eat ragi powder that dissolves in cold milk, water or curd in under a minute with no cooking. With 344mg calcium per 100g from organically grown finger millet and zero additives, it is one of the most nutrient-dense convenience foods available.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Huri Hittu?\u003c\/h2\u003e\n\u003cp\u003eHuri hittu (also called hurihittu, ragi hittu or puffed ragi flour) is made from organic finger millet (ragi) grain that is dry-heat popped — similar to how popcorn is made — before being stone-milled into flour. The high-heat popping step pre-gelatinises the starch molecules, converting them from their raw crystalline form to a soluble, easily digestible form. This means huri hittu dissolves and is absorbed without any cooking. Traditional Karnataka farmers consumed huri hittu mixed with water and jaggery as a complete meal, consuming it in the fields without any preparation facilities. It is a traditional weaning food for infants from 6 months of age across Karnataka, Andhra Pradesh and Tamil Nadu.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 344mg per 100g (10.3% RDA per 30g serving) from organic finger millet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-eat\u003c\/strong\u003e — no cooking required; dissolves in cold or warm liquid in under 60 seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-gelatinised starch\u003c\/strong\u003e — easily digestible; gentle on infant and elderly digestive systems\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.6mg and 137mg per 100g respectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo additives or preservatives\u003c\/strong\u003e — pure organic popped ragi, nothing added\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHuri Hittu vs Regular Ragi Flour (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eHuri Hittu (Popped Ragi)\u003c\/th\u003e\n\u003cth\u003eRegular Ragi Flour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e344\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.6\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCooking required?\u003c\/td\u003e\n\u003ctd\u003eNo (ready-to-eat)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDigestibility\u003c\/td\u003e\n\u003ctd\u003eHigh (pre-gelatinised starch)\u003c\/td\u003e\n\u003ctd\u003eModerate (raw starch)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eInfants, elderly, quick energy\u003c\/td\u003e\n\u003ctd\u003eRotis, dosas, baking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eNutrition data: ICMR-NIN 2017 (finger millet, popped). Pre-gelatinisation and digestibility: Bhatt et al., Journal of Food Science and Technology 2018.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Huri Hittu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic huri hittu drink\u003c\/strong\u003e — Mix 2–3 tbsp in 200ml cold milk with jaggery; stir until dissolved; consume immediately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInfant porridge\u003c\/strong\u003e — Mix 1 tbsp with warm water and breast milk; suitable from 6 months with doctor approval\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavoury version\u003c\/strong\u003e — Mix with curd, salt and a pinch of roasted cumin; consume as a light meal or snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy balls\u003c\/strong\u003e — Mix with jaggery, ghee, sesame and nuts; roll and refrigerate for portable snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery\u003c\/strong\u003e — Mix with cold milk and banana for a calcium and carbohydrate recovery drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292299934,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Popped-Ragi-Flour-New-3.jpg?v=1775487348"},{"product_id":"whole-wheat-flour-5kg","title":"Whole Wheat Flour 5kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eThe same certified organic, stone cold-milled whole wheat flour — in a 5kg bulk pack that makes sense for families who consume atta daily. At 14g protein and 11.5g fibre per 100g, this is one of the most nutritionally complete single-ingredient flours available.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Bulk Whole Wheat Atta?\u003c\/h2\u003e\n\u003cp\u003eA family of four making rotis for two meals a day uses approximately 700–900g of atta per week. The 5kg pack covers 5–7 weeks of supply, reduces packaging waste and costs less per kilogram than the 1kg option. The flour is identical in quality — same certified organic wheat, same stone cold-milling, same zero-additive formulation.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 14g per 100g, the highest among common Indian flatbread flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g for digestive health, satiety and blood sugar management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural iron\u003c\/strong\u003e — 4mg per 100g from the intact wheat germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo bleaching, no additives\u003c\/strong\u003e — nothing added, nothing removed beyond the outer husk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than refined atta\u003c\/strong\u003e — approximately 69–71 for better blood sugar management\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhole Wheat Flour GI vs Refined Flour\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour Type\u003c\/th\u003e\n\u003cth\u003eApproximate GI\u003c\/th\u003e\n\u003cth\u003eFibre (g\/100g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu Whole Wheat (stone-milled)\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial whole wheat atta\u003c\/td\u003e\n\u003ctd\u003e72–76\u003c\/td\u003e\n\u003ctd\u003e3–7 (reconstituted)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eRefined wheat (maida)\u003c\/td\u003e\n\u003ctd\u003e85–90\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEmmer wheat (khapli)\u003c\/td\u003e\n\u003ctd\u003e40–55\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eGI values: Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values, Diabetes Care, 2008. Fibre: ICMR-NIN 2017.\u003c\/p\u003e\n\n\u003ch2\u003eStorage Tips for 5kg Pack\u003c\/h2\u003e\n\u003cp\u003eDivide into 2–3 airtight containers. Use one at room temperature; refrigerate the rest. Stone-milled whole wheat contains live wheat germ oils that can turn rancid in heat — refrigeration extends freshness to 4–5 months. Bring refrigerated flour to room temperature before making dough for best hydration.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678294266014,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Stock-2-10.jpg?v=1775487445"},{"product_id":"rice-flour-1kg","title":"Rice Flour 1kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eThe same certified organic, stone cold-milled white rice flour — in a 1kg pack for households that make idli, dosa, murukku or rice-based snacks regularly. No bleaching, no additives, no enrichment. Just pure organic rice flour at better value for frequent use.\u003c\/p\u003e\n\n\u003ch2\u003eWhy 1kg Rice Flour?\u003c\/h2\u003e\n\u003cp\u003eSouth Indian households that make dosa or idli several times a week consume 500g to 1kg of rice flour per week. The 1kg pack reduces purchase frequency and offers a lower per-gram cost than 500g. The flour is identical — same certified organic rice, same stone cold-milling, same zero-additive commitment.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic\u003c\/strong\u003e — grown without synthetic pesticides or fertilisers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStone cold-milled\u003c\/strong\u003e — natural fine texture; authentic idli\/dosa texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo bleaching agents\u003c\/strong\u003e — no chlorine or peroxide; natural white colour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo preservatives or additives\u003c\/strong\u003e — 100% rice flour, nothing added\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use Rice Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosa batter\u003c\/strong\u003e — Blend with urad dal (4:1 ratio); ferment overnight; cook on cast-iron tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli\u003c\/strong\u003e — Same batter as dosa; pour into greased idli moulds and steam for 12 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMurukku \/ chakli\u003c\/strong\u003e — Mix with sesame, cumin and butter; press through murukku mould and fry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice flour roti\u003c\/strong\u003e — Knead with boiling water; press into thin circles; cook on dry tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickener\u003c\/strong\u003e — Add 1–2 tsp to gravies and soups for a clean, neutral thickener\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678294298782,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Stock-2-11.jpg?v=1775487449"},{"product_id":"emmer-wheat-flour-5kg","title":"Emmer Wheat Flour 5kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFor households that have switched to khapli atta for daily rotis — especially families managing diabetes or metabolic health — the 5kg bulk pack is the practical choice. Same certified organic emmer wheat, same stone cold-milling, same documented lower-GI advantage over modern wheat, in a family-sized quantity that reduces purchase frequency and cost.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Bulk Emmer (Khapli) Flour?\u003c\/h2\u003e\n\u003cp\u003eKhapli atta has historically been harder to source at scale. As demand for this heritage grain grows among health-conscious consumers, Dhatu makes it available in bulk (5kg) so families using it as their primary atta are never without supply. The per-kilogram cost is significantly lower than the 500g pack, making this a smarter choice for daily users.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher protein than regular atta\u003c\/strong\u003e — 14.5g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than modern wheat\u003c\/strong\u003e — approximately 40–55 vs 69–71\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower gliadin content\u003c\/strong\u003e — different gluten structure; easier to digest for wheat-sensitive (not coeliacs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood fibre\u003c\/strong\u003e — 7.2g per 100g; supports gut health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 140mg per 100g from intact bran\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eEmmer vs Modern Wheat: Key Nutritional Differences (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eEmmer Wheat (Khapli)\u003c\/th\u003e\n\u003cth\u003eModern Whole Wheat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e14.5\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003e40–55 (lower)\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e140\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGliadin content\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003ctd\u003eHigher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN 2017; Kadam et al. IJSR 2012 for GI data. Modern wheat data from USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Emmer Wheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily rotis\u003c\/strong\u003e — Direct 1:1 replacement for regular atta in all roti recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParathas and theplas\u003c\/strong\u003e — Nuttier flavour; works especially well with methi or mooli fillings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Excellent for dense, rustic sourdough loaves and flatbreads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition tip\u003c\/strong\u003e — Start with 50% khapli + 50% regular atta; move to 100% as your family adjusts to the flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678294331550,"sku":null,"price":949.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Emmer-wheat-flour-5-kg.jpg?v=1775487450"},{"product_id":"organic-long-wheat-flour-emmer-wheat-500g","title":"Organic Long Wheat Flour (Emmer Wheat) 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eEmmer wheat (khapli) has been clinically documented to produce a 36% lower post-meal blood glucose response than modern whole wheat atta in Type 2 diabetic subjects — without sacrificing flavour, tradition or the ability to make everyday rotis. Our stone cold-milled organic khapli atta brings this ancient grain's metabolic advantage to your kitchen.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Emmer Wheat (Khapli)?\u003c\/h2\u003e\n\u003cp\u003eEmmer wheat (Triticum dicoccum), known as khapli in Maharashtra and Karnataka and also called \"long wheat\" or \"samba godhumai\" (Tamil), is a hulled ancient wheat that predates modern bread wheat by thousands of years. It has a distinctly different gluten structure — lower in gliadin (the component most problematic for sensitive individuals) and richer in glutenin — and a higher proportion of resistant starch than modern T. aestivum. Our emmer flour is stone cold-milled from certified organic khapli to preserve its heritage nutritional profile.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher protein than regular atta\u003c\/strong\u003e — 14.5g per 100g vs 14g for whole wheat and 11g for maida\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than modern wheat\u003c\/strong\u003e — approximately 40–55 vs 69–71 for whole wheat atta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent gluten structure\u003c\/strong\u003e — lower gliadin content; easier to digest for wheat-sensitive individuals (not suitable for coeliacs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 7.2g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 140mg per 100g, comparable to whole wheat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistant starch\u003c\/strong\u003e — acts as prebiotic fibre, supporting gut microbiome diversity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eEmmer Wheat vs Modern Wheat: Blood Glucose Impact\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003cth\u003ePost-meal Glucose Rise\u003c\/th\u003e\n\u003cth\u003eStudy Evidence\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Emmer (Khapli) Flour\u003c\/td\u003e\n\u003ctd\u003e40–55\u003c\/td\u003e\n\u003ctd\u003eLow–Moderate\u003c\/td\u003e\n\u003ctd\u003eKadam et al., 2012 (IJSR)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eAtkinson et al., 2008\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Maida\u003c\/td\u003e\n\u003ctd\u003e85–90\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003ctd\u003eAtkinson et al., 2008\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eKadam et al. (2012) compared emmer wheat vs modern wheat rotis in Type 2 diabetic patients; emmer produced 36% lower peak postprandial glucose (International Journal of Science and Research). GI values: Atkinson et al., Diabetes Care 2008.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Emmer Wheat Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhapli rotis\u003c\/strong\u003e — Works like regular atta; slightly denser; use with ghee for traditional flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhapli parathas\u003c\/strong\u003e — Nuttier flavour complements potato, methi or paneer fillings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlend with regular atta\u003c\/strong\u003e — Use 60% khapli + 40% regular atta for softer rotis while retaining low-GI benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSourdough bread\u003c\/strong\u003e — Long fermentation compensates for lower gluten strength; complex flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasta\u003c\/strong\u003e — Combine with semolina for rustic, higher-protein pasta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678295740574,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/long-wheat-emmer-wheat-flour.jpg?v=1775487511"},{"product_id":"dhatu-organics-organic-red-rice-flour-500g","title":"Dhatu Organics Organic Red Rice Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eRed rice gets its deep ruby colour from anthocyanins — the same potent antioxidant pigments found in blueberries and pomegranates. Our red rice flour retains the anthocyanin-rich bran layer, making it one of the most antioxidant-dense rice options available, with 6x more fibre, 27% more protein and dramatically more magnesium than white rice flour.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Red Rice Flour?\u003c\/h2\u003e\n\u003cp\u003eRed rice (Oryza sativa — pigmented variety) is an unpolished whole grain rice with a distinctive reddish-brown bran layer rich in anthocyanins, proanthocyanidins and other polyphenols. Grown in South India (particularly Karnataka and Odisha), red rice has been cultivated for generations as a more nutritious alternative to polished white rice. Our red rice flour is stone cold-milled from certified organic red rice to preserve its bran, germ and full antioxidant profile.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnthocyanins\u003c\/strong\u003e — powerful antioxidants that give red rice its colour; associated with anti-inflammatory and cardioprotective effects in research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more fibre than white rice flour\u003c\/strong\u003e — 3.5g vs 0.4g per 100g from the intact bran layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27% more protein than white rice flour\u003c\/strong\u003e — 7.5g vs 5.9g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more magnesium than white rice flour\u003c\/strong\u003e — 143mg vs 23mg per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than white rice flour\u003c\/strong\u003e — intact bran slows starch digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRed Rice vs White Rice vs Brown Rice Flour (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eRed Rice Flour\u003c\/th\u003e\n\u003cth\u003eBrown Rice Flour\u003c\/th\u003e\n\u003cth\u003eWhite Rice Flour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.5\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eAnthocyanins\u003c\/td\u003e\n\u003ctd\u003eHigh (pigmented bran)\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eNutrient data: ICMR-NIN 2017; USDA FoodData Central. Anthocyanin presence in red rice bran: Hou et al., Journal of Agricultural and Food Chemistry 2013.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Red Rice Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAkki rotti\u003c\/strong\u003e — Traditional Karnataka rice roti; red rice version has distinctive colour and nutty flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed rice dosa\u003c\/strong\u003e — Blend with urad dal; ferment overnight for nutritious, colourful dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed rice porridge\u003c\/strong\u003e — Cook with milk and jaggery; natural pink hue is visually appealing for children\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Use in cookies, pancakes and muffins for added nutrition and colour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickener\u003c\/strong\u003e — Use in red gravies and curries; adds colour and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678295871646,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Millets_3.jpg?v=1776672423"},{"product_id":"organic-ragi-jowar-flour-combo-4-kg-2kg-each","title":"Organic Ragi \u0026 Jowar Flour Combo 4 kg –  (2kg Each)","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eThe original Deccan millet duo — ragi's exceptional calcium (364mg\/100g) paired with jowar's leading magnesium (165mg\/100g). This 4kg combo (2kg each) gives millet-forward households a month's supply of two organically grown, stone cold-milled flours at a better value than buying each separately.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Combo?\u003c\/h2\u003e\n\u003cp\u003eRagi and jowar have been grown together and consumed side by side across the Deccan plateau for centuries. Each brings what the other lacks. Ragi is the calcium champion — the only cereal with calcium levels comparable to dairy (364mg\/100g). Jowar has the mildest, most neutral flavour of all millets and the highest magnesium content (165mg\/100g), making it the easiest entry point for families new to millet cooking. Together, they cover a broader nutritional base than either flour alone and produce rotis with complementary flavour profiles.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in the Combo?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2kg Organic Ragi Flour\u003c\/strong\u003e — certified organic finger millet, stone cold-milled. 364mg Ca, 3.9mg Fe, 11.5g fibre per 100g. Gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2kg Organic Jowar Flour\u003c\/strong\u003e — certified organic sorghum, stone cold-milled. 165mg Mg, 10.4g protein, 4.4mg Fe per 100g. Gluten-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNutritional Highlights (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eRagi Flour\u003c\/th\u003e\n\u003cth\u003eJowar Flour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003ctd\u003e339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e10.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlend for rotis\u003c\/strong\u003e — 50:50 ragi:jowar flour makes milder, more pliable rotis than pure ragi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse separately\u003c\/strong\u003e — Ragi for porridge, mudde and dosa batter; jowar for bhakri and jolada rotti\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily transition\u003c\/strong\u003e — Introduce jowar first (milder); add ragi to the dough gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678296166558,"sku":"Ragi_Jowar_Combo","price":649.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-ragi-jowar-flour-2Kg.jpg?v=1775487535"},{"product_id":"organic-healthy-flour-combo-4kg-ragi-whole-wheat-2kg-each","title":"Organic Healthy Flour Combo 4kg – Ragi \u0026 Whole Wheat ( 2kg Each )","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eThe most practical healthy-eating upgrade for Indian families: combine calcium-rich ragi (364mg Ca\/100g) with high-protein whole wheat atta (14g protein\/100g) in a 4kg combo that gives you both flours in one order. Use them separately or blend for the most nutritious everyday roti — with the familiar flavour of wheat and the calcium power of ragi.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Combo?\u003c\/h2\u003e\n\u003cp\u003eMost Indian families consume wheat atta daily. Incorporating ragi into a daily atta blend — starting with even 20–30% ragi flour — dramatically improves the nutritional profile of everyday rotis, adding calcium (ragi has 6x more calcium than wheat atta), fibre and the iron that whole wheat already provides. This combo is designed for the family that wants to improve nutrition without changing cooking habits. Start by blending; use the ragi separately for dosa or porridge when you're ready to explore further.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in the Combo?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2kg Organic Ragi Flour\u003c\/strong\u003e — certified organic finger millet, stone cold-milled. 364mg Ca, 11.5g fibre per 100g. Gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2kg Organic Whole Wheat Flour\u003c\/strong\u003e — certified organic T. aestivum, stone cold-milled. 14g protein, 11.5g fibre, 4mg Fe per 100g. Contains gluten.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNutritional Impact of Blending (Indicative, per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePure Wheat Atta\u003c\/th\u003e\n\u003cth\u003e70% Wheat + 30% Ragi\u003c\/th\u003e\n\u003cth\u003e50% Wheat + 50% Ragi\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e11.9\u003c\/td\u003e\n\u003ctd\u003e10.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003e146\u003c\/td\u003e\n\u003ctd\u003e209\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e3.95\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eCalculated from ICMR-NIN 2017 values for whole wheat atta and ragi flour. Blend ratios are illustrative.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with 20% ragi\u003c\/strong\u003e — Mix 1 part ragi with 4 parts wheat atta; this level is undetectable in taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress to 30–40% ragi\u003c\/strong\u003e — Slightly earthier roti with substantially more calcium; add warm water for binding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse ragi separately\u003c\/strong\u003e — For dosa batter, ragi porridge (ambali) or ragi ladoo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse wheat separately\u003c\/strong\u003e — For parathas, theplas, naan where elasticity is important\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678296199326,"sku":null,"price":459.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-ragi-W-Wheat-flour-2Kg.jpg?v=1775487535"},{"product_id":"natural-cassava-flour-1kg-gluten-free-pure","title":"Natural Cassava Flour 1kg | Gluten-Free, Pure","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eCassava flour is the only whole-food flour that replaces wheat flour 1:1 in most recipes without requiring xanthan gum, psyllium husk or other binders — because the cassava root's natural starches and fibres provide the same functional structure. Naturally grain-free, gluten-free and paleo-compliant, it is the most versatile alternative flour for traditional cooking styles.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Cassava Flour?\u003c\/h2\u003e\n\u003cp\u003eCassava flour is made from the whole cassava root (Manihot esculenta) — peeled, dried and stone-milled. Unlike tapioca flour (which is only the extracted starch), cassava flour uses the entire root, preserving natural starch, residual fibre and the root's water-absorbing properties. Native to South America, cassava is also grown in South India, Kerala and parts of Tamil Nadu where it is called kappa. Cassava flour's neutral flavour and familiar texture make it one of the easiest grain-free flours to adopt.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 wheat flour substitute\u003c\/strong\u003e — closest functional replacement for all-purpose flour without additional binders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrain-free and gluten-free\u003c\/strong\u003e — a tuber (root), not a grass; compliant with paleo, AIP and grain-free diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral flavour\u003c\/strong\u003e — does not change the taste of recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh starch content\u003c\/strong\u003e — 88g carbohydrate per 100g; provides structure and texture comparable to wheat flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasily digestible\u003c\/strong\u003e — gentle on sensitive digestive systems; a traditional weaning food across Africa, South America and South India\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally free from major allergens\u003c\/strong\u003e — no gluten, no nuts, no soy, no dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCassava Flour vs Tapioca Flour vs Wheat Flour (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eCassava Flour (whole root)\u003c\/th\u003e\n\u003cth\u003eTapioca Flour (starch only)\u003c\/th\u003e\n\u003cth\u003eWhole Wheat Flour\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e1.8\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eWheat Flour Substitution\u003c\/td\u003e\n\u003ctd\u003e1:1 (direct swap)\u003c\/td\u003e\n\u003ctd\u003eNot recommended alone\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrain-free?\u003c\/td\u003e\n\u003ctd\u003eYes (root vegetable)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI (approx.)\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003ctd\u003e70+\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eNutrition data: USDA FoodData Central. GI of cassava flour vs wheat: Adamczyk et al., Nutrients 2021.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Cassava Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotis and tortillas\u003c\/strong\u003e — Direct 1:1 for wheat atta; cassava tortillas are especially pliable and soft\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePancakes and crepes\u003c\/strong\u003e — Use as-is; yields thin, flexible pancakes ideal for wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCookies and muffins\u003c\/strong\u003e — Replace wheat flour 1:1; reduce liquid by 10–15% as cassava is more absorbent\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried coatings\u003c\/strong\u003e — Excellent crispy coating for fried foods; gives a light, crunchy crust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickener\u003c\/strong\u003e — Adds body to soups and gravies; dissolve in cold water before adding to hot liquid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678296232094,"sku":"CASSAVA_1","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Casava-Flour.jpg?v=1775487536"},{"product_id":"organic-jowar-flour-500g-sorghum-jonna-jola","title":"Organic Jowar Flour 500g | Sorghum | Jonna | Jola","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSorghum (jowar) is the world's fifth most important cereal crop and India's primary dryland grain. With 165mg magnesium per 100g — the highest of any common Indian cereal — and a neutral, versatile flavour that makes it the easiest millet to adopt for everyday cooking, jowar flour is an ideal daily staple for the health-conscious Indian kitchen.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Jowar Flour?\u003c\/h2\u003e\n\u003cp\u003eJowar (Sorghum bicolor), also called jonna (Telugu), jola (Kannada), cholam (Tamil) and jwari (Marathi), is a staple cereal across the Deccan plateau. It is drought-tolerant, naturally gluten-free and has one of the mildest flavours among millets — making it the most accessible millet flour for those new to whole grain cooking. Our jowar flour is stone cold-milled from certified organic sorghum to preserve its magnesium-rich bran.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest magnesium among cereals\u003c\/strong\u003e — 165mg per 100g (14.6% RDA per 30g), supporting 300+ enzymatic reactions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 10.4g per 100g for a gluten-free grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre\u003c\/strong\u003e — 7.2g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (B3)\u003c\/strong\u003e — 3.7mg per 100g, essential for energy metabolism and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 4.4mg per 100g (7.6% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow phytic acid\u003c\/strong\u003e — lower than bajra or ragi, improving mineral bioavailability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eJowar vs Other Millets: Magnesium Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003e% RDA per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Jowar Flour\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e48.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Buckwheat Flour\u003c\/td\u003e\n\u003ctd\u003e251\u003c\/td\u003e\n\u003ctd\u003e73.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBajra Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e40.6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e6.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Magnesium RDA (adult): 340mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Jowar Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJolada rotti\u003c\/strong\u003e — Karnataka-style thin roti; use boiling water for dough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar bhakri\u003c\/strong\u003e — Maharashtrian thick flatbread; pat by hand, cook on tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar dosa\u003c\/strong\u003e — Blend with urad dal and rice; ferment for lacy, crisp dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar porridge (ambali)\u003c\/strong\u003e — Thin porridge with buttermilk; traditional Deccan cooling drink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain blend\u003c\/strong\u003e — Mix 40% jowar + 40% whole wheat + 20% ragi for an everyday nutritious atta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Blend with besan and starch for cookies, muffins and pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296297630,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46678296330398,"sku":null,"price":396.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Jowar-flour-2-kg-2.jpg?v=1775487543"},{"product_id":"organic-bajra-flour-500g","title":"Organic Bajra Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003ePearl millet (bajra) has the highest iron content of any Indian cereal — 8mg per 100g, almost double that of whole wheat (4mg) and more than twice ragi (3.9mg). Combined with 11.6g protein and warming properties acknowledged in Ayurveda, bajra flour is one of the most nutritionally compelling everyday flours for Indian kitchens.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Bajra Flour?\u003c\/h2\u003e\n\u003cp\u003eBajra (Pennisetum glaucum), also called pearl millet, sajja (Telugu), kambu (Tamil) and bajri (Gujarati), is a drought-resistant crop grown predominantly in Rajasthan, Gujarat, Maharashtra and Andhra Pradesh. It has been cultivated in India for at least 2,000 years and remains a dietary staple in western India. Our bajra flour is stone cold-milled from certified organic pearl millet, preserving the iron-rich outer layers of the grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest iron among cereals\u003c\/strong\u003e — 8mg per 100g (14.1% RDA per 30g serving); vital for haemoglobin and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 11.6g per 100g, among the highest of any millet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 8.5g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium and zinc\u003c\/strong\u003e — 137mg Mg and 3.1mg Zn per 100g support bone and immune health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — approximately 55–70; suitable for diabetics\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBajra vs Other Flours: Iron Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003e% of Adult Daily Requirement\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Bajra Flour\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003ctd\u003e47%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Bengal Gram)\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e54%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. RDA for iron (adult male): 17mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Bajra Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra bhakri\u003c\/strong\u003e — Thick traditional roti; pat by hand, cook on heavy tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra roti\u003c\/strong\u003e — Use hot water; add 20% jowar for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra khichdi\u003c\/strong\u003e — Slow-cooked with toor dal and vegetables; winter comfort food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra papad\u003c\/strong\u003e — Traditional sun-dried wafers; deep-fry or roast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra porridge\u003c\/strong\u003e — Thin bajra flour with hot water and jaggery; traditional morning drink in Rajasthan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain rotis\u003c\/strong\u003e — Blend 50% bajra with ragi and jowar for a balanced multi-millet roti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296363166,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true},{"title":"500g (Pack of 2)","offer_id":46678296395934,"sku":null,"price":198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/bajra-flour.jpg?v=1775487542"},{"product_id":"organic-roasted-amaranth-flour-300g","title":"Organic Roasted Amaranth Flour 300g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eAmaranth is one of only a handful of plant foods considered a \"complete protein\" — containing all nine essential amino acids including lysine, which is critically absent in wheat, rice and corn. At 7.6mg iron per 100g (second only to sattu among common Indian flours) and 248mg magnesium, amaranth flour is nutritionally in a class of its own.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Roasted Amaranth Flour?\u003c\/h2\u003e\n\u003cp\u003eAmaranth (Amaranthus hypochondriacus), known as rajgira, ramdana or chaulai in India, is a pseudocereal — a broadleaf plant whose seeds are used like cereal grains. Indigenous to Central America but cultivated in India for centuries, it is classified as a phalahar (fasting food) in Hindu tradition and consumed during Navratri and other vrats. Our amaranth flour is made from certified organic amaranth that is dry-roasted to neutralise natural saponins, enhance flavour and improve digestibility, then stone cold-milled into flour.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete protein\u003c\/strong\u003e — all nine essential amino acids; PDCAAS score comparable to dairy protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery high iron\u003c\/strong\u003e — 7.6mg per 100g (13.4% RDA per 30g serving); second highest among common Indian flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional magnesium\u003c\/strong\u003e — 248mg per 100g (21.8% RDA per 30g), supporting cardiovascular and neuromuscular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 6.7g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — 159mg per 100g; comparable to red meat in protein quality, superior in calcium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqualene\u003c\/strong\u003e — a natural antioxidant found in amaranth oil; not present in cereal grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAmaranth vs Common Flours: Iron and Protein (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003eLysine present?\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Roasted Amaranth\u003c\/td\u003e\n\u003ctd\u003e13.6\u003c\/td\u003e\n\u003ctd\u003e7.6\u003c\/td\u003e\n\u003ctd\u003e248\u003c\/td\u003e\n\u003ctd\u003eYes (complete protein)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Chana)\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e166\u003c\/td\u003e\n\u003ctd\u003eYes (legume)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eLysine content and PDCAAS: Becker et al., Cereal Chemistry 1981; Repo-Carrasco-Valencia et al., Food and Nutrition Sciences 2011. Nutrient data: USDA FoodData Central; ICMR-NIN 2017.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Roasted Amaranth Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRajgira roti (vrat)\u003c\/strong\u003e — Mix with boiled potato and hot water for binding; cook on medium tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRajgira ladoo\u003c\/strong\u003e — Mix roasted amaranth flour with jaggery, ghee, cardamom and nuts; roll into ladoos\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant amaranth porridge\u003c\/strong\u003e — Stir 3 tbsp into warm milk; add honey and cinnamon; no additional cooking (pre-roasted)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Replace 20–30% of rice flour in cookies, muffins and pancakes for a protein and iron boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy balls\u003c\/strong\u003e — Mix with peanut butter, honey, seeds and dry fruits; refrigerate for 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"300g","offer_id":46678296428702,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46678296461470,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Roasted-Amaranth-Flour-300g-1-1.jpg?v=1775487543"},{"product_id":"organic-ragi-flour-2kg-5kg","title":"Organic Ragi Flour 2kg |  5kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSame certified organic stone-cold-milled ragi flour — in a family-sized bulk pack designed for daily millet cooking. At 364mg calcium per 100g, ragi flour beats milk by 3:1, making daily ragi rotis or porridge a powerful nutritional practice rather than just a dietary swap.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Bulk Ragi Flour?\u003c\/h2\u003e\n\u003cp\u003eFamilies that have made ragi a daily staple — for rotis, dosas, porridge or ladoos — go through 500g within 10–12 days. This bulk pack (available in 2kg and 5kg) ensures you never run out and lowers the per-gram cost significantly over repeat 500g purchases. The flour is identical in quality: certified organic, stone cold-milled, zero additives.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 364mg per 100g, naturally occurring in the grain's outer coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g for digestive health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — approximately 68–83, suitable for diabetics in moderation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.9mg and 137mg per 100g respectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStorage for Bulk Ragi Flour\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eStorage Method\u003c\/th\u003e\n\u003cth\u003eExpected Freshness\u003c\/th\u003e\n\u003cth\u003eTip\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAirtight container, room temp\u003c\/td\u003e\n\u003ctd\u003e3–4 months\u003c\/td\u003e\n\u003ctd\u003eAvoid direct sunlight and humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eAirtight container, refrigerated\u003c\/td\u003e\n\u003ctd\u003e5–6 months\u003c\/td\u003e\n\u003ctd\u003eBest for coastal\/humid climates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFreezer (sealed bag)\u003c\/td\u003e\n\u003ctd\u003eUp to 12 months\u003c\/td\u003e\n\u003ctd\u003eBring to room temp before use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eStone-milled whole grain flour retains live wheat germ oils — proper storage prevents oxidation and maintains nutritional quality.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Ragi Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily ragi roti\u003c\/strong\u003e — Knead with hot water; add 20% whole wheat for softer texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi dosa\u003c\/strong\u003e — Blend with urad dal, ferment overnight for lacy, crisp dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ambali \/ porridge\u003c\/strong\u003e — Traditional Karnataka breakfast; mix with jaggery and warm milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ladoo\u003c\/strong\u003e — Roasted ragi, jaggery and ghee; nutritious festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi mudde\u003c\/strong\u003e — Traditional steamed balls served with saaru (rasam) or curries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"2 kg","offer_id":46678297280670,"sku":null,"price":295.0,"currency_code":"INR","in_stock":true},{"title":"5 kg","offer_id":46678297313438,"sku":null,"price":725.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Ragi-flour-2kg.jpg?v=1775487569"},{"product_id":"organic-brown-rice-flour-certified-organic-500g","title":"Organic Brown Rice Flour, Certified Organic, 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBrown rice flour is white rice flour with its nutritional soul intact — the bran that carries 6x more fibre, 6x more magnesium, 22% more protein, natural vitamin E, and rice bran oil. Our certified organic whole grain brown rice flour is stone cold-milled to preserve every nutrient layer the bran has to offer.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Brown Rice Flour?\u003c\/h2\u003e\n\u003cp\u003eBrown rice flour is milled from whole grain rice that retains its bran and germ layers — the nutritious outer portions that are removed to produce white rice. The bran contains dietary fibre, B vitamins (thiamine, niacin, B6), vitamin E, magnesium, and natural rice bran oil with gamma-oryzanol (an antioxidant compound unique to rice bran). Our certified organic brown rice flour is stone cold-milled to preserve these heat-sensitive compounds.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more fibre than white rice flour\u003c\/strong\u003e — 3.5g per 100g (1.1g per 30g serving) from intact bran\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6x more magnesium\u003c\/strong\u003e — 143mg per 100g (12.6% RDA per 30g serving) from bran layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e22% more protein\u003c\/strong\u003e — 7.2g vs 5.9g per 100g compared to white rice flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamma-oryzanol\u003c\/strong\u003e — antioxidant unique to rice bran; studied for cholesterol support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower GI than white rice flour\u003c\/strong\u003e — bran slows starch digestion (GI ~55–65 vs 72–85)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBrown Rice vs White Rice Flour: Nutritional Comparison (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eDhatu Brown Rice Flour\u003c\/th\u003e\n\u003cth\u003eWhite Rice Flour\u003c\/th\u003e\n\u003cth\u003eImprovement\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e+775%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e+522%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e+22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e+114%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI (approx.)\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003ctd\u003eLower is better\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN 2017; USDA FoodData Central. GI values: Atkinson et al., Diabetes Care 2008.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Brown Rice Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown rice dosa\u003c\/strong\u003e — Blend with urad dal (4:1); slightly earthier taste, nutritious dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Use in muffins, cookies and bread; mild flavour does not dominate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown rice roti\u003c\/strong\u003e — Mix with hot water; add cumin and sesame seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge\u003c\/strong\u003e — Cook with milk, banana and cinnamon for a nutritious, filling breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free pizza base\u003c\/strong\u003e — Blend with tapioca and psyllium husk for a crisp, chewy crust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678297706654,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46678297739422,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Brown-Rice-flour.jpg?v=1775487579"},{"product_id":"organic-unbleached-maida-flour-500g-chemical-free","title":"Organic Unbleached Maida Flour, 500g | Chemical-Free","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eEvery bag of conventional white maida in India was bleached. Chlorine dioxide, benzoyl peroxide, or both — applied to turn naturally cream-coloured wheat flour an artificial white. Dhatu's unbleached maida skips every chemical: it is certified organic wheat, refined in the traditional way, aged naturally to cream-white. Same functionality, zero bleaching agents.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Unbleached Maida?\u003c\/h2\u003e\n\u003cp\u003eMaida is refined wheat flour — the starchy endosperm of wheat, separated from the bran and germ during milling. Conventional maida is then treated with bleaching chemicals (primarily chlorine dioxide or benzoyl peroxide) to achieve an artificially white appearance and to accelerate gluten maturation. These chemicals react with the natural pigments in flour (xanthophylls) and leave residues detectable in finished flour. Dhatu's unbleached maida uses certified organic wheat that is refined without bleaching, allowing natural ageing to develop the flour's gluten structure over time. The result is a cream-coloured, chemica-lly clean all-purpose flour.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero bleaching agents\u003c\/strong\u003e — no chlorine dioxide, no benzoyl peroxide, no potassium bromate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic wheat\u003c\/strong\u003e — grown without synthetic pesticides or fertilisers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural cream colour\u003c\/strong\u003e — the natural colour of unbleached wheat flour; not artificially whitened\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo preservatives or additives\u003c\/strong\u003e — pure refined wheat flour, nothing added\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentical functionality\u003c\/strong\u003e — performs exactly like bleached maida in all Indian and baking applications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter flavour\u003c\/strong\u003e — many bakers describe unbleached flour as having a more \"wheaty,\" complex flavour base\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBleached vs Unbleached Maida: What's the Difference?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eDhatu Unbleached Maida\u003c\/th\u003e\n\u003cth\u003eConventional Bleached Maida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eCream-white (natural)\u003c\/td\u003e\n\u003ctd\u003eBright white (artificial)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eBleaching agents\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eChlorine dioxide, benzoyl peroxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium bromate\u003c\/td\u003e\n\u003ctd\u003eAbsent\u003c\/td\u003e\n\u003ctd\u003eHistorically present (banned India 2016)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd\u003eMild wheaty flavour\u003c\/td\u003e\n\u003ctd\u003eNeutral \/ slightly chemical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic certified\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003ePotassium bromate classification: IARC Monograph Vol. 73, 1999 (classified as possibly carcinogenic to humans, Group 2B). FSSAI banned potassium bromate in India via Food Safety and Standards (Food Products Standards and Food Additives) Amendment Regulations, 2016.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Unbleached Maida\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePuri and bhatura\u003c\/strong\u003e — Deep-fries beautifully; natural wheat flavour enhances taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaan and kulcha\u003c\/strong\u003e — Excellent stretch and bubbling on tandoor or tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCakes and pastries\u003c\/strong\u003e — Use wherever all-purpose flour is called for; identical performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasta and noodles\u003c\/strong\u003e — Superior to bleached maida for pasta; more natural flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSourdough starter\u003c\/strong\u003e — Retains more natural microflora from the grain; better starter activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"2","offer_id":46678297772190,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"3","offer_id":46678297804958,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true},{"title":"1","offer_id":46678297837726,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Unbleached-maida.jpg?v=1775487587"},{"product_id":"barley-flour-500g-natural-stone-ground","title":"Barley Flour 500g – Natural, Stone-Ground","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eBarley flour contains approximately 7g of beta-glucan per 100g — a soluble dietary fibre found in high concentration in barley. The European Food Safety Authority and food science authorities both approve the claim that 3g beta-glucan per day \"contributes to maintenance of normal blood dietary fibre content levels.\" A 90g serving of barley flour delivers this target dose.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Barley Flour (Jau Atta)?\u003c\/h2\u003e\n\u003cp\u003eBarley (Hordeum vulgare), called jau or jav in Hindi and yava in Sanskrit, is one of humanity's oldest cultivated grains. In India, it is used for traditional preparations including sattu (when roasted), Tibetan tsampa porridge, and jau ki roti. Modern nutrition science has identified barley's beta-glucan as one of the most potent dietary fibre-rich agents available from food sources. Our barley flour is stone cold-milled from certified organic barley to preserve its extraordinary fibre content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional dietary fibre\u003c\/strong\u003e — 17.3g per 100g, the highest of any common grain flour (5.2g per 30g serving, 20.8% RDA)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-glucan\u003c\/strong\u003e — approximately 7g per 100g; traditionally used to reduce LDL dietary fibre content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 12.5g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 5mg per 100g (8.8% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (B3)\u003c\/strong\u003e — 4.6mg per 100g (8.6% RDA per 30g) for energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 28–40; among the lowest of all grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBarley vs Other Flours: Dietary Fibre (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eTotal Fibre (g)\u003c\/th\u003e\n\u003cth\u003eBeta-Glucan (g)\u003c\/th\u003e\n\u003cth\u003eGI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Barley Flour\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e~7\u003c\/td\u003e\n\u003ctd\u003e28–40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOats Flour\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e~5\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eBeta-glucan data: Lazaridou \u0026amp; Biliaderis, Journal of Cereal Science 2007. GI: Atkinson et al., Diabetes Care 2008. Fibre: ICMR-NIN 2017.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Barley Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJau ki roti\u003c\/strong\u003e — Blend 50% barley + 50% whole wheat atta; cook on medium tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoup thickener\u003c\/strong\u003e — Add 1–2 tbsp barley flour to vegetable or lentil soups; simmer 10 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain atta blend\u003c\/strong\u003e — Replace 20–30% of regular atta with barley flour for added fibre in everyday rotis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge\u003c\/strong\u003e — Cook barley flour with milk and jaggery for a thick, nutritious breakfast porridge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Add to muffins, cookies and bread for fibre enrichment (up to 25% of total flour)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g x 1","offer_id":46678297870494,"sku":"BARL_500g","price":240.0,"currency_code":"INR","in_stock":true},{"title":"500g x 2","offer_id":46678297903262,"sku":"BARL_500G2","price":480.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Barley-Flour-500g.jpg?v=1775487585"},{"product_id":"oats-flour-300g-100-natural-stone-ground","title":"Oats Flour 300g – 100% Natural, Stone-Ground","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eOats flour contains approximately 5g of beta-glucan per 100g — a soluble fibre with FDA-approved evidence for LDL cholesterol reduction (with a daily intake of 3g from oats). Combined with 16.9g protein per 100g, one of the lowest GIs of any grain, and a mild, crowd-pleasing flavour, oats flour is one of the most versatile health flours for modern Indian kitchens.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Stone-Ground Oats Flour?\u003c\/h2\u003e\n\u003cp\u003eOats flour is simply whole oats (Avena sativa) stone-milled into a fine powder, retaining the bran, germ and endosperm of the whole grain. Unlike rolled oats, oats flour integrates seamlessly into liquid batters and doughs without visible flakes. Our oats flour is stone cold-milled without heat treatment, preserving the natural beta-glucan, vitamin E (from oat germ) and the mild, sweet nuttiness that makes oats uniquely palatable.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 16.9g per 100g (5.1g per 30g serving); comparable to meat and legumes for a grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-glucan\u003c\/strong\u003e — approximately 5g per 100g; FDA-approved for cholesterol reduction claims\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 10.6g per 100g for sustained satiety and gut health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 55–65; one of the lower-GI grain flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 177mg per 100g (15.6% RDA per 30g), supporting muscle function and blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 4.7mg per 100g (8.1% RDA per 30g serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOats Flour vs Other High-Fibre Flours (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eFibre (g)\u003c\/th\u003e\n\u003cth\u003eBeta-Glucan (g)\u003c\/th\u003e\n\u003cth\u003eGI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Oats Flour\u003c\/td\u003e\n\u003ctd\u003e16.9\u003c\/td\u003e\n\u003ctd\u003e10.6\u003c\/td\u003e\n\u003ctd\u003e~5\u003c\/td\u003e\n\u003ctd\u003e55–65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarley Flour\u003c\/td\u003e\n\u003ctd\u003e12.5\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e~7\u003c\/td\u003e\n\u003ctd\u003e28–40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBesan\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e10.8\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e22–32\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eBeta-glucan data: USDA FoodData Central; Tiwari \u0026amp; Cummins, Trends in Food Science and Technology 2011. GI: Atkinson et al., Diabetes Care 2008. Protein: USDA FoodData Central.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Oats Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats pancakes\u003c\/strong\u003e — Mix 1 cup oats flour, 1 banana, 2 eggs; cook in coconut oil for protein-rich pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats roti\u003c\/strong\u003e — Blend 50% oats flour + 50% whole wheat atta; cook on medium tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats porridge\u003c\/strong\u003e — Cook 3 tbsp flour in 200ml milk, whisking constantly; thickens quickly into creamy porridge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuffins and cookies\u003c\/strong\u003e — Replace 30–40% of wheat flour for added fibre and protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight oats smoothie\u003c\/strong\u003e — Blend 2 tbsp raw oats flour in cold milk with banana, honey and peanut butter; no cooking needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy bars\u003c\/strong\u003e — Mix with jaggery, peanut butter, seeds and dry fruits; press and refrigerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"300g x 1","offer_id":46678297936030,"sku":"OATS_F300g","price":120.0,"currency_code":"INR","in_stock":true},{"title":"300g x 2","offer_id":46678297968798,"sku":null,"price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Oats-flour-1.jpg?v=1775487587"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/simple-flours.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}