{"title":"Malts \u0026 Porridge Mixes","description":"\u003cp\u003eTraditional malts and porridge mixes from Dhatu Organics, Mysuru: organic ragi malt, sprouted multi-millet malt, and sprouted ragi and sprouted wheat porridge mixes for the whole family. Free delivery across India on orders above ₹749.\u003c\/p\u003e\n\n\u003ch2\u003eGrandmother's porridge, ready to cook\u003c\/h2\u003e\n\u003cp\u003eA warm bowl of ragi porridge or malt has been a breakfast staple in Karnataka homes for generations, for children and grown-ups alike. Our mixes are made from sprouted grains that are dried and milled, so you only need to cook them with water or milk.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/ragi-sprouted-porridge-mix-250g\"\u003eSprouted Ragi Porridge Mix\u003c\/a\u003e: made from sprouted ragi (finger millet).\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/sprouted-wheat-porridge-mix-250g\"\u003eSprouted Wheat Porridge Mix\u003c\/a\u003e: made from sprouted wheat, so it contains gluten.\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/organic-ragi-malt-300g\"\u003eOrganic Ragi Malt\u003c\/a\u003e: the classic ragi drink, served hot or cold.\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/sprouted-multi-millet-malt-200g\"\u003eSprouted Multi Millet Malt\u003c\/a\u003e: foxtail, browntop, kodo and little millet, sprouted and roasted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFor little ones\u003c\/h2\u003e\n\u003cp\u003eMany families introduce ragi porridge when their baby starts solid food. Please talk to your paediatrician about when and how to introduce any new food, start with a small, smooth and well-cooked portion, and do not add honey for babies under one year old.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I make ragi porridge?\u003c\/h3\u003e\n\u003cp\u003eWhisk the mix into cold water or milk so there are no lumps, then cook on a low flame, stirring all the time, until it thickens (about 5–7 minutes). Sweeten with a little \u003ca href=\"\/collections\/natural-sweeteners\"\u003ejaggery\u003c\/a\u003e if you like, or make it savoury with buttermilk and salt.\u003c\/p\u003e\n\u003ch3\u003eWhich mixes are gluten-free?\u003c\/h3\u003e\n\u003cp\u003eThe ragi and millet mixes are made from naturally gluten-free grains. The sprouted wheat porridge mix contains gluten.\u003c\/p\u003e\n\n\u003cp\u003eFor the whole family, try our \u003ca href=\"\/collections\/flours-sprouted-flours\"\u003esprouted flours\u003c\/a\u003e and \u003ca href=\"\/collections\/wellness-drink-blends\"\u003ewellness drink blends\u003c\/a\u003e.\u003c\/p\u003e\n","products":[{"product_id":"sprouted-wheat-porridge-mix-250g","title":"Sprouted Wheat Porridge Mix 250g","description":"\u003cp\u003e\u003cstrong\u003eDhatu Organics Sprouted Wheat Porridge Mix\u003c\/strong\u003e is made from \u003cstrong\u003e100% sprouted wheat\u003c\/strong\u003e. The wheat is soaked until it sprouts, then dried and milled, giving a naturally mild, slightly sweet flour that cooks into a creamy porridge in minutes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle ingredient:\u003c\/strong\u003e no added sugar, salt, preservatives or artificial flavours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick to cook:\u003c\/strong\u003e just whisk into water or milk and simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains gluten:\u003c\/strong\u003e this is a wheat product and is not suitable for a gluten-free diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to make it\u003c\/h3\u003e\u003cp\u003eWhisk 2 tablespoons of the mix into a cup of cold water or milk, then cook on a low flame, stirring, for 5–7 minutes until thick and smooth. Sweeten with jaggery or add chopped fruit and nuts.\u003c\/p\u003e\u003ch3\u003eFor little ones\u003c\/h3\u003e\u003cp\u003ePlease talk to your paediatrician about when and how to introduce wheat or any new food to a baby, and don't add salt, sugar or honey for babies under one year.\u003c\/p\u003e\u003cp\u003eMore in our \u003ca href=\"\/collections\/malts-porridge-mixes\"\u003emalts \u0026amp; porridge mixes\u003c\/a\u003e.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678294036638,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Wheat-Porridge-domestic-scaled.jpg?v=1775487434"},{"product_id":"ragi-sprouted-porridge-mix-250g","title":"Ragi Sprouted Porridge Mix - 250g","description":"\u003cp\u003e\u003cstrong\u003eDhatu Organics Sprouted Ragi Porridge Mix\u003c\/strong\u003e is a simple, traditional porridge flour made from \u003cstrong\u003e100% sprouted ragi (finger millet)\u003c\/strong\u003e. The ragi is soaked until it sprouts, then dried and milled, so it cooks quickly into a smooth, comforting porridge for the whole family.\u003c\/p\u003e\u003ch3\u003eWhy sprouted ragi?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle ingredient:\u003c\/strong\u003e only sprouted ragi, with no added sugar, salt, preservatives or flavours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich in calcium:\u003c\/strong\u003e ragi is one of the best cereal sources of calcium, with far more than rice or wheat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and smooth:\u003c\/strong\u003e sprouting makes the flour lighter and helps it cook into a lump-free porridge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free:\u003c\/strong\u003e ragi contains no gluten.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to make ragi porridge\u003c\/h3\u003e\u003cp\u003eWhisk 2 tablespoons of the mix into a cup of cold water or milk until there are no lumps. Cook on a low flame, stirring all the time, for 5–7 minutes until it thickens. Sweeten with a little jaggery, or make it savoury with buttermilk and a pinch of salt.\u003c\/p\u003e\u003ch3\u003eFor little ones\u003c\/h3\u003e\u003cp\u003eMany families introduce ragi porridge when their baby starts solid food. Please talk to your paediatrician about when and how to introduce any new food, start with a small, smooth and well-cooked portion, and don't add salt, sugar or honey for babies under one year.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep the pack sealed and airtight in a cool, dry place, and use a dry spoon.\u003c\/p\u003e\u003cp\u003eMore in our \u003ca href=\"\/collections\/malts-porridge-mixes\"\u003emalts \u0026amp; porridge mixes\u003c\/a\u003e.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678295543966,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Porridge-mix.jpg?v=1775487500"},{"product_id":"sprouted-multi-millet-malt-200g","title":"Sprouted Multi Millet Malt 200g","description":"\u003cp\u003e\u003cstrong\u003eDhatu Organics Sprouted Multi Millet Malt\u003c\/strong\u003e is a blend of four sprouted millets (foxtail, browntop, kodo and little millet) in equal parts, gently roasted and cold-milled, with a touch of cardamom. Stir it into milk or water for a warm, comforting malt drink.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eSprouted foxtail millet, browntop millet, kodo millet and little millet (24.75% each) and cardamom (1%). No added sugar, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ch3\u003eNutrition (per 100g, approximate)\u003c\/h3\u003e\u003cp\u003eAbout 348 kcal, 10.3g protein and 9.7g dietary fibre.\u003c\/p\u003e\n\u003ch3\u003eHow to make it\u003c\/h3\u003e\u003cp\u003eWhisk 2 tablespoons into a cup of cold water or milk until smooth, then cook on a low flame for 5–7 minutes, stirring, until it thickens. Sweeten with a little jaggery if you like.\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free. If you plan to give it to a baby, please ask your paediatrician first.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep airtight in a cool, dry place and use a dry spoon.\u003c\/p\u003e\n\u003cp\u003eMore in our \u003ca href=\"\/collections\/malts-porridge-mixes\"\u003emalts \u0026amp; porridge mixes\u003c\/a\u003e.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Pack of 1","offer_id":46678296920222,"sku":null,"price":210.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":46678296952990,"sku":null,"price":420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/sp-multi-millet-malt-scaled.jpg?v=1775487558"},{"product_id":"organic-ragi-malt-300g","title":"Organic Ragi Malt 300g","description":"\u003cstyle\u003e.rgm{font-family:inherit;color:#2c2c2c;line-height:1.75;max-width:880px}.rgm h2{font-size:1.22em;color:#5a3000;margin:26px 0 10px;border-bottom:2px solid #e8c87a;padding-bottom:6px}.rgm h3{font-size:1.02em;color:#6a4010;margin:14px 0 6px}.rgm .tile-row{display:flex;gap:14px;flex-wrap:wrap;margin:20px 0}.rgm .tile{flex:1;min-width:230px;background:#FFFBF0;border-radius:10px;padding:16px;border:1px solid #e8c87a}.rgm .tile h3{margin:0 0 8px}.rgm .tile ul{margin:0 0 0 16px;padding:0;font-size:0.88em}.rgm .tile li{margin:4px 0}.rgm table{width:100%;border-collapse:collapse;margin:14px 0;font-size:0.9em}.rgm th,.rgm td{border:1px solid #ddd;padding:8px 10px;text-align:left;vertical-align:top}.rgm th{background:#FFFBF0;font-weight:600;color:#5a3000}.rgm tr:nth-child(even) td{background:#fffdf5}.rgm details{background:#FFFBF0;border-radius:8px;padding:12px 16px;margin:8px 0;border:1px solid #e8c87a}.rgm summary{font-weight:600;cursor:pointer;color:#5a3000;list-style:none}.rgm summary::-webkit-details-marker{display:none}.rgm summary::before{content:'+ '}.rgm details[open] summary::before{content:'\\2212 '}.rgm details p,.rgm details ul{margin-top:8px;font-size:0.93em}.rgm .hl{background:#FFF8E0;border-left:4px solid #D4A017;padding:12px 16px;margin:16px 0;border-radius:0 8px 8px 0;font-size:0.95em}.rgm .ref{font-size:0.83em;color:#555;padding-left:18px}.rgm .ref li{margin:4px 0}.rgm .badge{display:inline-block;background:#5a3000;color:#fff;padding:2px 8px;border-radius:12px;font-size:0.75em;margin:2px 2px 0 0}.rgm .ing-row{display:flex;gap:12px;flex-wrap:wrap;margin:14px 0}.rgm .ing-card{flex:1;min-width:180px;background:#fff;border:1px solid #e8c87a;border-radius:8px;padding:12px 14px;font-size:0.88em}.rgm .ing-card strong{display:block;color:#5a3000;margin-bottom:4px}\u003c\/style\u003e\u003cdiv class=\"rgm\"\u003e\n\u003cp\u003e\u003cstrong\u003eDhatu Organics Ragi Malt\u003c\/strong\u003e is a wholesome breakfast drink powder made from three whole-food ingredients — sprouted finger millet (ragi), almonds, and cardamom. Ragi (\u003cem\u003eEleusine coracana\u003c\/em\u003e) is one of India's oldest cultivated cereals, celebrated for its high calcium content. Sprouting the ragi before cold-milling improves mineral bioavailability by reducing antinutrients. Whole almonds add creaminess, plant protein, healthy fats, and Vitamin E — replacing the need for any added maltodextrin or fillers. Cardamom provides aromatic warmth and traditional digestive comfort. No added sugar. No preservatives. No artificial flavours.\u003c\/p\u003e\n\u003cdiv class=\"hl\"\u003e\n\u003cstrong\u003eThree ingredients. Nothing else:\u003c\/strong\u003e Sprouted Ragi  ·  Almonds  ·  Cardamom  ·  Certified organic  ·  Gluten-free  ·  ₹210 \/ 300g (~12 servings)\u003c\/div\u003e\n\u003ch2\u003eIngredients \u0026amp; Nutrition\u003c\/h2\u003e\n\u003cdiv class=\"tile-row\"\u003e  \u003cdiv class=\"tile\"\u003e    \u003ch3\u003e🌾 Ingredients\u003c\/h3\u003e    \u003cdiv class=\"ing-row\"\u003e      \u003cdiv class=\"ing-card\"\u003e        \u003cstrong\u003eSprouted Ragi\u003c\/strong\u003e        \u003cem\u003eEleusine coracana\u003c\/em\u003e\u003cbr\u003e        One of the most calcium-rich cereals (344 mg\/100g raw grain). Naturally gluten-free. Sprouting reduces phytic acid by 30–50%, improving mineral absorption.\u003csup\u003e[1]\u003c\/sup\u003e      \u003c\/div\u003e      \u003cdiv class=\"ing-card\"\u003e        \u003cstrong\u003eAlmonds\u003c\/strong\u003e        \u003cem\u003ePrunus dulcis\u003c\/em\u003e\u003cbr\u003e        Dense source of Vitamin E (alpha-tocopherol), healthy monounsaturated fats, additional calcium (~264 mg\/100g), magnesium, and plant protein. Adds natural creaminess without fillers.      \u003c\/div\u003e      \u003cdiv class=\"ing-card\"\u003e        \u003cstrong\u003eCardamom\u003c\/strong\u003e        \u003cem\u003eElettaria cardamomum\u003c\/em\u003e\u003cbr\u003e        Contributes 1,8-cineole and aromatic terpenes. Used in Ayurveda as a carminative spice to support digestive comfort and enhance the palatability of grain drinks.      \u003c\/div\u003e    \u003c\/div\u003e    \u003cdiv style=\"margin-top:10px\"\u003e\n\u003cspan class=\"badge\"\u003eCertified Organic\u003c\/span\u003e\u003cspan class=\"badge\"\u003eGluten-Free\u003c\/span\u003e\u003cspan class=\"badge\"\u003eVegan\u003c\/span\u003e\u003cspan class=\"badge\"\u003eNo Added Sugar\u003c\/span\u003e\n\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"tile\"\u003e    \u003ch3\u003e📊 Nutrition Facts — Approximate\u003c\/h3\u003e    \u003cp style=\"font-size:0.82em;color:#777;margin-bottom:6px\"\u003ePer 100g blend  ·  Per 25g serving (2 tbsp)  ·  % RDA based on 2000 kcal (FSSAI)\u003c\/p\u003e    \u003ctable\u003e      \u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 25g\u003c\/th\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~345 kcal\u003c\/td\u003e\n\u003ctd\u003e~86 kcal\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e~9.5 g\u003c\/td\u003e\n\u003ctd\u003e~2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e~9 g\u003c\/td\u003e\n\u003ctd\u003e~2.3 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003e of which Saturated\u003c\/td\u003e\n\u003ctd\u003e~0.9 g\u003c\/td\u003e\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e~62 g\u003c\/td\u003e\n\u003ctd\u003e~15.5 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003e of which Sugars\u003c\/td\u003e\n\u003ctd\u003e~2.5 g\u003c\/td\u003e\n\u003ctd\u003e~0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e~4.5 g\u003c\/td\u003e\n\u003ctd\u003e~1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e~320 mg\u003c\/td\u003e\n\u003ctd\u003e~80 mg\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e~3.5 mg\u003c\/td\u003e\n\u003ctd\u003e~0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e~85 mg\u003c\/td\u003e\n\u003ctd\u003e~21 mg\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e~4 mg\u003c\/td\u003e\n\u003ctd\u003e~1 mg\u003c\/td\u003e\n\u003c\/tr\u003e      \u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;5 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;2 mg\u003c\/td\u003e\n\u003c\/tr\u003e    \u003c\/table\u003e    \u003cp style=\"font-size:0.78em;color:#999;margin-top:4px\"\u003eValues approximate for the sprouted ragi + almond + cardamom blend based on IFCT 2017 and USDA composition data. Prepared with 200ml full-fat dairy milk adds ~120mg Ca, 3.5g protein, ~65 kcal. Actual values may vary due to natural crop variation.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy Sprouted Ragi?\u003c\/h2\u003e\n\u003cp\u003eSprouting is a controlled germination process that transforms the nutritional profile of whole grains in three important ways:\u003c\/p\u003e\n\u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003eReduces Antinutrients:\u003c\/strong\u003e Raw millets contain phytic acid, tannins, and enzyme inhibitors that bind minerals and limit their absorption. Sprouting reduces phytic acid content by 30–50%, releasing calcium, iron, and zinc for uptake.\u003csup\u003e[1]\u003c\/sup\u003e\n\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eIncreases Bioavailability:\u003c\/strong\u003e Germination activates the grain's native phytase enzyme, which continues breaking down phytates and makes minerals more accessible to the body.\u003csup\u003e[2]\u003c\/sup\u003e\n\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eImproves Digestibility:\u003c\/strong\u003e Complex starches are partially converted during sprouting, making the flour lighter and easier to digest. This is why sprouted ragi malt has long been a comforting drink for every age in South Indian households.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eEnhances Amino Acid Profile:\u003c\/strong\u003e Sprouting increases free amino acid content — particularly methionine and lysine — improving the overall protein quality of the grain.\u003csup\u003e[3]\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003eContributes to Daily Calcium Intake:\u003c\/strong\u003e The ragi-almond combination delivers calcium from two complementary plant sources, contributing to the adult reference intake of 1000 mg\/day. Each 25g serving provides approximately 80 mg calcium from the dry powder alone — before milk addition.\u003c\/li\u003e  \u003cli\u003e \u003cstrong\u003eFilling Breakfast Drink:\u003c\/strong\u003e Whole-grain ragi with the fat and protein of almonds makes a satisfying start to the day.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eSource of Vitamin E:\u003c\/strong\u003e Almonds are a good plant source of alpha-tocopherol (Vitamin E) — a fat-soluble antioxidant that contributes to normal cell protection from oxidative stress.\u003csup\u003e[4]\u003c\/sup\u003e\n\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eIron from Whole Grain:\u003c\/strong\u003e Sprouted ragi provides a meaningful plant-based iron intake. Absorption is enhanced when consumed alongside Vitamin C sources — e.g. a glass of lime water or fresh orange juice with breakfast.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eDigestive Comfort:\u003c\/strong\u003e Cardamom contributes 1,8-cineole and other volatile oils traditionally associated with digestive ease and carminative effects in Ayurvedic usage.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eNo Additives, No Fillers:\u003c\/strong\u003e Three ingredients only. No added sugar, no preservatives, no maltodextrin, no artificial flavours or colours.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eGluten-Free \u0026amp; Vegan:\u003c\/strong\u003e Ragi, almonds, and cardamom are all naturally gluten-free. Contains no dairy — suitable for fully vegan preparation with plant-based milk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRagi Malt vs Common Breakfast Drinks\u003c\/h2\u003e\n\u003ctable\u003e  \u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eDhatu Ragi Malt\u003c\/th\u003e\n\u003cth\u003eCommercial Malt Drinks*\u003c\/th\u003e\n\u003cth\u003ePlain Ragi Flour\u003c\/th\u003e\n\u003cth\u003eOats Porridge\u003c\/th\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSprouted ragi, almonds, cardamom\u003c\/td\u003e\n\u003ctd\u003eWheat\/barley malt, sugar, artificial vitamins\u003c\/td\u003e\n\u003ctd\u003eUnsprouted ragi only\u003c\/td\u003e\n\u003ctd\u003eRolled oats\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdded Sugar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003e30–50% of weight\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eNone (plain)\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalcium \/ 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~320 mg\u003c\/td\u003e\n\u003ctd\u003e~100–150 mg (fortified)\u003c\/td\u003e\n\u003ctd\u003e~344 mg\u003c\/td\u003e\n\u003ctd\u003e~54 mg\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo (wheat\/barley base)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eOats may contain traces\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMineral Bioavailability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh — sprouting reduces phytic acid\u003c\/td\u003e\n\u003ctd\u003eModerate — fortified isolates\u003c\/td\u003e\n\u003ctd\u003eLower — phytic acid intact\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFrom whole almonds (~4mg\/100g)\u003c\/td\u003e\n\u003ctd\u003eSynthetic addition\u003c\/td\u003e\n\u003ctd\u003eAbsent\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdditives\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eEmulsifiers, flavours, colours\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eNone (plain)\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~₹17 (25g, ₹210\/300g)\u003c\/td\u003e\n\u003ctd\u003e₹25–40 per serving\u003c\/td\u003e\n\u003ctd\u003e~₹5–10\u003c\/td\u003e\n\u003ctd\u003e~₹8–15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:0.82em;color:#888\"\u003e*Commercial malt drink data based on typical label information for widely available brands. Individual products vary.\u003c\/p\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003ctable\u003e  \u003ctr\u003e\n\u003cth\u003ePreparation\u003c\/th\u003e\n\u003cth\u003eMethod\u003c\/th\u003e\n\u003cth\u003eRatio\u003c\/th\u003e\n\u003cth\u003eSuggested Sweetener\u003c\/th\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eClassic Ragi Malt Drink\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMix 2 tbsp in a little cold water first to form a smooth paste. Add 1 cup hot milk or water and stir continuously for 2–3 min.\u003c\/td\u003e\n\u003ctd\u003e25g : 200ml\u003c\/td\u003e\n\u003ctd\u003eJaggery or honey\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRagi Buttermilk (Majjige)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMix 2 tbsp into a glass of fresh buttermilk. Add a pinch of rock salt. Stir and serve chilled.\u003c\/td\u003e\n\u003ctd\u003e25g : 250ml\u003c\/td\u003e\n\u003ctd\u003eRock salt (savoury)\u003c\/td\u003e\n\u003c\/tr\u003e    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRagi Smoothie\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlend 2 tbsp with a banana, 1 cup chilled oat milk, and a pinch of cardamom. Serve cold.\u003c\/td\u003e\n\u003ctd\u003e25g : 200ml\u003c\/td\u003e\n\u003ctd\u003eOptional — dates\u003c\/td\u003e\n\u003c\/tr\u003e  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRagi Porridge (Kanji)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCook 2 tbsp with 1 cup water over medium heat, stirring constantly, until thickened (5–7 min). Season with salt or sweeten with jaggery.\u003c\/td\u003e\n\u003ctd\u003e25g : 200ml\u003c\/td\u003e\n\u003ctd\u003eJaggery or rock salt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eExplore More Dhatu Organics Wellness Drinks\u003c\/h2\u003e\n\u003cul\u003e  \u003cli\u003e\n\u003ca href=\"\/collections\/wellness-drink-blends\"\u003eAll Wellness Drink Blends\u003c\/a\u003e — view the complete collection\u003c\/li\u003e  \u003cli\u003e\n\u003ca href=\"\/products\/sprouted-multi-millet-malt-200g\"\u003eSprouted Multi Millet Malt 200g\u003c\/a\u003e — four-millet blend: higher fibre (9.7g) and protein (10.3g) per 100g\u003c\/li\u003e  \u003cli\u003e\n\u003ca href=\"\/products\/turmeric-latte-the-golden-chai\"\u003eTurmeric Latte — The Golden Chai\u003c\/a\u003e — curcumin-rich five-spice evening wellness drink\u003c\/li\u003e  \u003cli\u003e\n\u003ca href=\"\/products\/kashaya-powder-150g\"\u003eKashaya Powder 150g\u003c\/a\u003e — seven-spice Ayurvedic herbal decoction, caffeine-free\u003c\/li\u003e  \u003cli\u003e\n\u003ca href=\"\/collections\/flours\"\u003eSprouted \u0026amp; Whole Grain Flours\u003c\/a\u003e — ragi, jowar, wheat and more for everyday cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat are the exact ingredients in Dhatu Ragi Malt?\u003c\/summary\u003e\u003cp\u003eDhatu Organics Ragi Malt contains three ingredients: \u003cstrong\u003eSprouted Finger Millet (Ragi)\u003c\/strong\u003e, \u003cstrong\u003eAlmonds\u003c\/strong\u003e, and \u003cstrong\u003eCardamom\u003c\/strong\u003e. Nothing else — no added sugar, no preservatives, no artificial flavours, no fillers, no maltodextrin.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs this the same as Ragi Java, Ragi Satva, or Ragi Ambli?\u003c\/summary\u003e\u003cp\u003eRagi Malt, Ragi Java, Ragi Satva, and Ragi Ambli all describe preparations of finger millet flour cooked into a warm drink or porridge. Dhatu's version is distinct in three ways: the ragi is sprouted before milling (improving mineral bioavailability), whole almonds are included (adding creaminess and Vitamin E without synthetic fillers), and cardamom is blended in for flavour. It is a more nutritionally complete and flavourful preparation than a plain single-ingredient ragi flour.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I give this to my baby or toddler?\u003c\/summary\u003e\u003cp\u003eThis malt contains \u003cstrong\u003ealmonds (a tree nut)\u003c\/strong\u003e, which is a common food allergen. Please talk to your paediatrician before giving it, or any nut-containing food, to a baby or young child. For little ones, our \u003ca href=\"\/products\/ragi-sprouted-porridge-mix-250g\"\u003eSprouted Ragi Porridge Mix\u003c\/a\u003e is made from ragi alone.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes this contain gluten?\u003c\/summary\u003e\u003cp\u003eFinger millet (ragi), almonds, and cardamom are all naturally gluten-free. This product is suitable for gluten-sensitive individuals. If you have coeliac disease with severe sensitivity, be aware that the product is processed in a facility that also handles other grains — assess cross-contamination risk based on your sensitivity level and consult your gastroenterologist.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow is this different from Bournvita, Horlicks, or other commercial malt drinks?\u003c\/summary\u003e\u003cp\u003eCommercial malt drinks are typically made from refined wheat or barley malt and contain added sugar (often 30–50% of total weight), synthetic vitamin premixes, emulsifiers, and artificial flavourings. Dhatu Ragi Malt has three whole-food ingredients with no added sugar and no synthetic additives. Calcium in Dhatu Ragi Malt comes from whole grain ragi and almonds (naturally present); in commercial malts it is typically added as a synthetic calcium carbonate or phosphate. The bioavailability profile of whole-food calcium differs from that of isolated mineral salts.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eI have diabetes. Can I drink ragi malt?\u003c\/summary\u003e\u003cp\u003eDhatu Ragi Malt has no added sugar, but ragi is still a carbohydrate food. It is a food product, not a medical treatment. If you have diabetes, please ask your doctor or dietitian how it fits into your meal plan, and avoid sweetening it.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use Ragi Malt in cooking or baking?\u003c\/summary\u003e\u003cp\u003eYes. Substitute up to 20–25% of regular flour in chapati dough, pancake batter, idli\/dosa batter, muffins, and energy balls. The almond and cardamom in the blend lend a pleasantly nutty, aromatic flavour to baked goods. For ragi cookies, you can replace up to 30–40% of the flour — ragi pairs particularly well with jaggery and ghee in baking.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow should I store this and what is the shelf life?\u003c\/summary\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pack tightly after each use. Shelf life: 12 months from the date of manufacture when stored correctly. Once opened, consume within 3–4 months for best freshness and flavour. The almond content means the blend should be stored away from heat to prevent the natural oils from oxidising.\u003c\/p\u003e\u003c\/details\u003e\u003ch2\u003eScientific References\u003c\/h2\u003e\n\u003col class=\"ref\"\u003e  \u003cli\u003eSamtiya M, et al. Plant food anti-nutritional factors and their reduction strategies. \u003cem\u003eFood Production, Processing and Nutrition.\u003c\/em\u003e 2020;2:6. \u003ca href=\"https:\/\/doi.org\/10.1186\/s43014-020-0020-5\" target=\"_blank\" rel=\"noopener\"\u003edoi:10.1186\/s43014-020-0020-5\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003eNkhata SG, et al. Fermentation and sprouting effects on nutritional quality and bioavailability of nutrients. \u003cem\u003eFood Sci Nutr.\u003c\/em\u003e 2018;6(8):2446–58. \u003ca href=\"https:\/\/doi.org\/10.1002\/fsn3.846\" target=\"_blank\" rel=\"noopener\"\u003edoi:10.1002\/fsn3.846\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003eMbithi-Mwikya S, et al. Amino acid composition of finger millet before and after sprouting. \u003cem\u003eJ Agric Food Chem.\u003c\/em\u003e 2000;48(7):2979–83. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10898651\/\" target=\"_blank\" rel=\"noopener\"\u003ePubMed:10898651\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003eRos E. Health benefits of nut consumption. \u003cem\u003eNutrients.\u003c\/em\u003e 2010;2(7):652–82. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu2070652\" target=\"_blank\" rel=\"noopener\"\u003edoi:10.3390\/nu2070652\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003eIndian Food Composition Tables (IFCT 2017), National Institute of Nutrition, ICMR. \u003ca href=\"https:\/\/www.nin.res.in\" target=\"_blank\" rel=\"noopener\"\u003enin.res.in\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003eUSDA FoodData Central — Almonds, raw. \u003ca href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170567\/nutrients\" target=\"_blank\" rel=\"noopener\"\u003efdc.nal.usda.gov\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Pack of 1","offer_id":46678296985758,"sku":null,"price":210.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":46678297018526,"sku":null,"price":420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/organic-ragi-malt-scaled.jpg?v=1775487560"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/malts-porridge-mixes.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}