{"title":"Keto Foods","description":null,"products":[{"product_id":"coconut-ghee-250g","title":"Coconut Ghee 250g","description":"\u003ch2\u003eCoconut Ghee 250g — The Best of Both Worlds: MCTs + Butyrate\u003c\/h2\u003e\n\u003cp\u003eDhatu Organics Coconut Ghee is a thoughtfully crafted fusion of two of nature's most prized fats — organic virgin coconut oil and grass-fed cow ghee. Coconut oil contributes MCTs (Medium Chain Triglycerides) and lauric acid for rapid energy, while cow ghee adds butyrate, CLA, and fat-soluble vitamins. Together they create a versatile, high-stability cooking fat and a powerhouse of complementary nutrients that neither ingredient alone can provide. Both ingredients have a high smoke point — making this blend excellent for Indian cooking, baking, and bulletproof coffee.\u003c\/p\u003e\n\n\u003ch2\u003eThe Synergy Explained\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCTs from Coconut (C8, C10, C12)\u003c\/strong\u003e — Converted directly to ketones in the liver; a clean, fast fuel for brain and body. Supports ketogenic and low-carb lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLauric Acid (coconut)\u003c\/strong\u003e — Antimicrobial, antiviral, and immune-supportive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eButyrate (ghee)\u003c\/strong\u003e — Short-chain fatty acid that heals and feeds the gut lining.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat-Soluble Vitamins (ghee)\u003c\/strong\u003e — Vitamins A, D, E, K2 for immunity, bone health, and vision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Smoke Point (~230°C)\u003c\/strong\u003e — Stable for all Indian cooking methods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulletproof coffee \/ golden milk:\u003c\/strong\u003e Blend 1 tsp into hot coffee or haldi milk for a creamy, keto-friendly drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking \u0026amp; tadka:\u003c\/strong\u003e Use exactly as you would ghee — for tempering, baking, and sautéing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToast \u0026amp; roti:\u003c\/strong\u003e Spread on warm bread for a flavour that's subtly coconutty and rich.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout nutrition:\u003c\/strong\u003e Add to smoothies for a quick MCT energy boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin \u0026amp; lip balm:\u003c\/strong\u003e Apply topically for deep moisturising — the lauric acid provides natural antimicrobial protection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eDoes coconut ghee taste like coconut?\u003c\/h3\u003e\n\u003cp\u003eYes — mildly. The natural coconut aroma is present but subtle, especially after cooking. It blends well with both sweet and savoury dishes. If you enjoy coconut flavour, this is a delicious cooking fat. The ghee's richness rounds out the coconut character beautifully.\u003c\/p\u003e\n\n\u003ch3\u003eIs coconut ghee suitable for a ketogenic diet?\u003c\/h3\u003e\n\u003cp\u003eYes — it is one of the best fats for keto. The MCTs from coconut oil are directly ketogenic (they raise blood ketone levels more than any other fat), while the ghee provides zero carbs and rich fat-soluble vitamins. This combination supports ketosis and makes it a popular fat bomb ingredient.\u003c\/p\u003e\n\n\u003ch3\u003eIs coconut ghee the same as ghee with added coconut oil?\u003c\/h3\u003e\n\u003cp\u003eDhatu Coconut Ghee uses specific ratios carefully formulated to balance taste, stability, and nutrition. It is not simply ghee with coconut oil poured in — the blend is prepared to ensure even consistency and optimal flavour. The two fats complement each other's smoke points and nutritional profiles.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use coconut ghee as a skin moisturiser?\u003c\/h3\u003e\n\u003cp\u003eYes. Both coconut oil and ghee are excellent skin moisturisers with antimicrobial and healing properties. Coconut ghee combines the benefits of both — making it a rich, nourishing treatment for dry skin, cracked heels, and lips. It is also safe for baby skin.\u003c\/p\u003e\n\n\u003ch3\u003eIs coconut ghee dairy-free?\u003c\/h3\u003e\n\u003cp\u003eNo. It contains cow ghee, which is a dairy product. While ghee is clarified (removing most lactose and casein), it is still derived from cow's milk. Vegans should choose our Organic Coconut Oil instead. Lactose-intolerant individuals may tolerate it as ghee is almost lactose-free.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678288728222,"sku":null,"price":550.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/IMG20200213113143.jpg?v=1775487222"},{"product_id":"keto-meal-500g","title":"Keto Meal 500g","description":"\u003cp\u003eDhatu Keto meal is produced for people who are on the Keto Diet.  One Roti \/ Chapati (20g) made from Dhatu Keto Meal offers below nutrition. Dhatu Keto Meal is also a great source of Magnesium, Calcium, and Iron.\n\\n\n\\nNET CARB: 2.2g\n\\n\n\\nPROTEIN:3.2g\n\\n\n\\nTOTAL FAT:6g\n\\n\n\\nAll the ingredients used in this Keto meal are naturally gluten-free.  It does not contain any milk products.  No sugar or salt added.\n\\n\n\\nIngredients: Coconut, Sunflower Seeds, Almond Flour, Psyllium Husk, Xanthum Gum\n\\n\n\\nAllergen Advice: Please note that this product is processed in the same facility where wheat, nuts, and milk products are handled.\n\\n\n\\n\u003cstrong\u003ePreparation Instructions:\u003c\/strong\u003e Use hot water for kneading to form a soft dough. Keep the dough covered for 15-20 minutes before rolling into Chapati \/ Roti.  Add Dhatu Coconut Oil or Coconut Ghee while kneading and\/or while cooking on tawa\/griddle.\n\\n\n\\n \u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292332702,"sku":null,"price":550.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Keto-meal-scaled.jpg?v=1775487352"},{"product_id":"keto-coconut-butter-whey-plus-175g","title":"Keto Coconut Butter (Whey Plus) 175g","description":"\u003cp\u003eDhatu Keto Coconut butter is prepared by grinding coconut meat and is rich in Lauric acid which boosts immunity and helps in metabolism. Dhatu Coconut Butter is creamy in texture with no added preservatives and additives. To balance the protein profile (to suit Keto diet), Whey protein is added to the butter. Direction for use: Please use clean and dry spoon each time you remove the butter from the jar. Mix well each time before use. Our Coconut butter can be used as a spread \/ jam, eaten right out of the jar, mixed into favorite recipes or for tempering. It is rich in healthy fats and is a good source of fiber. Since it is all natural butter without any added stabilizers, oil may separate and collect on the top of the butter when kept out.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292365470,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/10_54b39b0d-680e-4100-ae20-03cdfd0ccaba.jpg?v=1776667891"},{"product_id":"keto-peanut-butter-175g","title":"Keto Peanut Butter 175g","description":"\u003cp\u003eAre you in search of entirely?vegan?and?healthy peanut butter? Well, we are happy to be the end of your search. In Dhatu, we believe in producing?organic?and?preservative free?products for your holistic well-being. Our?keto peanut butter?is full of?healthy fats?and?vitamin E.?The organic and?gluten-free peanut butter?is an excellent option of?non-diary butter?with?no addictive. Eating healthy does not mean that you have to compromise with taste. Dhatu?s?organic peanut butter?is rich in flavour as well. To add more?healthy calories?to your food and enjoy the harmony and abundance of nature. You can store the product in a cool and dry place. We are strictly against any preservative. You can easily store it in the refrigerator.?In Dhatu, we try our best to convey the blessings of Mother Nature. Starting from taking care of the saplings to manufacturing the final product, we maintain the?quality standard?without decreasing the?nutrition value?of any of our food product. How to Use the Product? Use it as a spread for bread or mix with some honey and use as a sauce with roasted vegetables. It can be used as a dip for fruits or used in the milkshake! Additionally, it can be used for saut?ing or for baking peanut butter cookies. If oil separates and collects on top, mix it in before scooping the butter. How to Store the Product? Store in a cool and dry place. To retain freshness, it can be stored in refrigerator. Since it is all natural peanut butter without any added stabilizers, oil will separate and collect on the top of the butter.\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678292398238,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/peanut-butter-web-Copy.jpg?v=1775487356"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/keto-foods.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}