{"title":"Flours \u003e Other Flours","description":null,"products":[{"product_id":"organic-sattu-atta-500g","title":"Organic Sattu Atta 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSattu is North India's original functional food — 406 kcal of sustained energy, 22.5g protein and 9.1mg iron per 100g, all from a single ingredient (roasted Bengal gram) that requires no cooking and dissolves in seconds. Before protein shakes existed, Bihar farmers sustained 8-hour work days on sattu sharbat alone.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Sattu?\u003c\/h2\u003e\n\u003cp\u003eSattu is flour made from Bengal gram (chana) that has been dry-roasted at high heat before milling. The roasting pre-gelatinises the starch, making sattu instantly soluble in liquid without any cooking — unlike raw besan, which must be cooked to remove its raw flavour. This makes sattu a ready-to-eat protein and energy source, one of the few traditional foods that qualifies as an \"instant\" meal without any processing beyond roasting and milling. Our organic sattu is made from certified organic Bengal gram, stone-milled after roasting.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 22.5g per 100g, comparable to many commercial protein powders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional iron\u003c\/strong\u003e — 9.1mg per 100g (15.9% RDA per 30g serving), the highest iron content among common Indian flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.4g per 100g for gut health and prolonged satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI\u003c\/strong\u003e — approximately 38–42 despite being a high-calorie food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-eat\u003c\/strong\u003e — no cooking required; dissolves in cold or warm liquid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and magnesium\u003c\/strong\u003e — 202mg Ca and 166mg Mg per 100g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSattu vs Commercial Protein Supplements (per 30g serving)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eParameter\u003c\/th\u003e\n\u003cth\u003eDhatu Organic Sattu\u003c\/th\u003e\n\u003cth\u003eTypical Whey Protein\u003c\/th\u003e\n\u003cth\u003eTypical Plant Protein Powder\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.8\u003c\/td\u003e\n\u003ctd\u003e22–25\u003c\/td\u003e\n\u003ctd\u003e15–20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.4\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e2–5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e2–6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditives\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOften (flavours, sweeteners)\u003c\/td\u003e\n\u003ctd\u003eOften (flavours, gums)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost per serving\u003c\/td\u003e\n\u003ctd\u003eVery low\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSattu nutrition: ICMR-NIN 2017 (roasted Bengal gram, p.62). Commercial supplement data from representative label analysis.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Sattu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu sharbat\u003c\/strong\u003e — Mix 2 tbsp in cold water with lemon, kala namak and roasted cumin; drink immediately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLitti chokha\u003c\/strong\u003e — Stuff sattu with mustard oil, onion and ajwain in wheat dough balls; bake on coals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu paratha\u003c\/strong\u003e — Fill roti with spiced sattu mixture; pan-fry with mustard oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu porridge\u003c\/strong\u003e — Mix with hot milk, jaggery and cardamom for an instant high-protein breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout drink\u003c\/strong\u003e — Mix 3 tbsp sattu in cold water or coconut water with a pinch of salt and lemon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287810718,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/sattu-atta-921647_m.jpg?v=1775487172"},{"product_id":"organic-roasted-amaranth-flour-300g","title":"Organic Roasted Amaranth Flour 300g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eAmaranth is one of only a handful of plant foods considered a \"complete protein\" — containing all nine essential amino acids including lysine, which is critically absent in wheat, rice and corn. At 7.6mg iron per 100g (second only to sattu among common Indian flours) and 248mg magnesium, amaranth flour is nutritionally in a class of its own.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Roasted Amaranth Flour?\u003c\/h2\u003e\n\u003cp\u003eAmaranth (Amaranthus hypochondriacus), known as rajgira, ramdana or chaulai in India, is a pseudocereal — a broadleaf plant whose seeds are used like cereal grains. Indigenous to Central America but cultivated in India for centuries, it is classified as a phalahar (fasting food) in Hindu tradition and consumed during Navratri and other vrats. Our amaranth flour is made from certified organic amaranth that is dry-roasted to neutralise natural saponins, enhance flavour and improve digestibility, then stone cold-milled into flour.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete protein\u003c\/strong\u003e — all nine essential amino acids; PDCAAS score comparable to dairy protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery high iron\u003c\/strong\u003e — 7.6mg per 100g (13.4% RDA per 30g serving); second highest among common Indian flours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional magnesium\u003c\/strong\u003e — 248mg per 100g (21.8% RDA per 30g), supporting cardiovascular and neuromuscular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 6.7g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — 159mg per 100g; comparable to red meat in protein quality, superior in calcium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqualene\u003c\/strong\u003e — a natural antioxidant found in amaranth oil; not present in cereal grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAmaranth vs Common Flours: Iron and Protein (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003eLysine present?\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Roasted Amaranth\u003c\/td\u003e\n\u003ctd\u003e13.6\u003c\/td\u003e\n\u003ctd\u003e7.6\u003c\/td\u003e\n\u003ctd\u003e248\u003c\/td\u003e\n\u003ctd\u003eYes (complete protein)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Chana)\u003c\/td\u003e\n\u003ctd\u003e22.5\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e166\u003c\/td\u003e\n\u003ctd\u003eYes (legume)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eLysine content and PDCAAS: Becker et al., Cereal Chemistry 1981; Repo-Carrasco-Valencia et al., Food and Nutrition Sciences 2011. Nutrient data: USDA FoodData Central; ICMR-NIN 2017.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Roasted Amaranth Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRajgira roti (vrat)\u003c\/strong\u003e — Mix with boiled potato and hot water for binding; cook on medium tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRajgira ladoo\u003c\/strong\u003e — Mix roasted amaranth flour with jaggery, ghee, cardamom and nuts; roll into ladoos\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant amaranth porridge\u003c\/strong\u003e — Stir 3 tbsp into warm milk; add honey and cinnamon; no additional cooking (pre-roasted)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Replace 20–30% of rice flour in cookies, muffins and pancakes for a protein and iron boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy balls\u003c\/strong\u003e — Mix with peanut butter, honey, seeds and dry fruits; refrigerate for 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"300g","offer_id":46678296428702,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46678296461470,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Roasted-Amaranth-Flour-300g-1-1.jpg?v=1775487543"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/flours-other-flours.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}