{"title":"Flours \u003e Millet Flours","description":null,"products":[{"product_id":"organic-ragi-flour-500g","title":"Organic Ragi Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFinger millet (ragi) delivers more calcium per 100g than milk — 364mg versus cow's milk's 113mg — making it one of the most important plant-based calcium sources for vegetarians, vegans and lactose-intolerant individuals. Our stone cold-milled organic ragi flour preserves every milligram.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Ragi Flour?\u003c\/h2\u003e\n\u003cp\u003eRagi (Eleusine coracana), also called finger millet, nachni (Maharashtra), kezhvaragu (Tamil Nadu) and mandua (North India), is an ancient cereal cultivated in India for over 5,000 years. It is the only cereal grain with calcium content comparable to dairy, making it uniquely valuable in plant-based diets. Our ragi flour is stone cold-milled from certified organic finger millet, retaining the bran, germ and all naturally present minerals in the whole grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 364mg per 100g (10.9% RDA per 30g serving), naturally present in the grain's seed coat and germ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g slows glucose absorption and supports digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e — GI approximately 68–83, lower in porridge form; suitable for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.9mg Fe and 137mg Mg per 100g support haemoglobin and bone mineralisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete milling\u003c\/strong\u003e — stone cold-milled at low temperature to preserve heat-sensitive vitamins and natural oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRagi vs Common Calcium Sources (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003cth\u003eCalcium (mg)\u003c\/th\u003e\n\u003cth\u003eKey Note\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDhatu Organic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e364\u003c\/td\u003e\n\u003ctd\u003ePlant-based, whole grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eCow's Milk (whole)\u003c\/td\u003e\n\u003ctd\u003e113\u003c\/td\u003e\n\u003ctd\u003eAnimal-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePaneer\u003c\/td\u003e\n\u003ctd\u003e208\u003c\/td\u003e\n\u003ctd\u003eAnimal-based, high fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e53\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003eLow calcium grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Ragi calcium: 364mg\/100g (Table 1, p.14).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Ragi Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi roti\u003c\/strong\u003e — Knead with hot water; use warm tawa for best results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi dosa\u003c\/strong\u003e — Fermented batter with urad dal; lacy, crisp texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi porridge (ambali)\u003c\/strong\u003e — Traditional breakfast; mix with warm water, jaggery and milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi mudde\u003c\/strong\u003e — Steamed balls eaten with sambar or meat curry in Karnataka\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ladoo\u003c\/strong\u003e — Roasted ragi flour with jaggery and ghee; festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi baking\u003c\/strong\u003e — Replace 30–50% wheat flour in muffins, cookies and banana bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287876254,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/ragi-flour.jpg?v=1775487173"},{"product_id":"foxtail-millet-flour-500g","title":"Foxtail Millet Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eFoxtail millet (thinai) has the highest protein-to-carbohydrate ratio of any common Indian millet — 12.3g protein to just 60.9g carbs per 100g — with a low GI of approximately 50–67. Mild in flavour and versatile in the kitchen, it is one of the best millets for daily use by health-conscious households.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Foxtail Millet Flour?\u003c\/h2\u003e\n\u003cp\u003eFoxtail millet (Setaria italica), known as thinai (Tamil), korra (Telugu), navane (Kannada) and kangni (Hindi), is one of the oldest cultivated crops in Asia with records of cultivation in India dating back 7,000 years. With a distinctive mild, slightly nutty flavour and excellent water absorption, foxtail millet flour is one of the easiest millet flours to work with for everyday cooking. Our flour is stone cold-milled from certified organic foxtail millet to preserve its naturally high protein and fibre content.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein for a millet\u003c\/strong\u003e — 12.3g per 100g, comparable to whole wheat atta (14g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 8g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e — approximately 50–67, lower than most cereal grains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 2.8mg and 81mg per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower calorie density\u003c\/strong\u003e — 351 kcal\/100g vs 389 kcal\/100g for oats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFoxtail Millet vs Common Grains: Protein and GI\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eProtein (g\/100g)\u003c\/th\u003e\n\u003cth\u003eGI (approx.)\u003c\/th\u003e\n\u003cth\u003eFibre (g\/100g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Foxtail Millet Flour\u003c\/td\u003e\n\u003ctd\u003e12.3\u003c\/td\u003e\n\u003ctd\u003e50–67\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003ctd\u003e69–71\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e68–83\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e10.4\u003c\/td\u003e\n\u003ctd\u003e62–77\u003c\/td\u003e\n\u003ctd\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e72–85\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eProtein: ICMR-NIN 2017. GI values: Atkinson et al., Diabetes Care 2008; Shobana et al., Indian Journal of Medical Research 2007.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Foxtail Millet Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThinai dosa\u003c\/strong\u003e — Blend with urad dal (2:1 ratio); ferment 8 hours for crisp, light dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoxtail roti\u003c\/strong\u003e — Knead with warm water; blend with 20% wheat for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpma\u003c\/strong\u003e — Use foxtail semolina or flour toasted in ghee with mustard and vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillet porridge\u003c\/strong\u003e — Cook with milk; add banana, honey and cinnamon for breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e — Replace 30–40% of wheat flour in muffins and cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678287909022,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Foxtail-Millet-Flour-f-1.jpg?v=1775487174"},{"product_id":"organic-jowar-flour-500g-sorghum-jonna-jola","title":"Organic Jowar Flour 500g | Sorghum | Jonna | Jola","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSorghum (jowar) is the world's fifth most important cereal crop and India's primary dryland grain. With 165mg magnesium per 100g — the highest of any common Indian cereal — and a neutral, versatile flavour that makes it the easiest millet to adopt for everyday cooking, jowar flour is an ideal daily staple for the health-conscious Indian kitchen.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Jowar Flour?\u003c\/h2\u003e\n\u003cp\u003eJowar (Sorghum bicolor), also called jonna (Telugu), jola (Kannada), cholam (Tamil) and jwari (Marathi), is a staple cereal across the Deccan plateau. It is drought-tolerant, naturally gluten-free and has one of the mildest flavours among millets — making it the most accessible millet flour for those new to whole grain cooking. Our jowar flour is stone cold-milled from certified organic sorghum to preserve its magnesium-rich bran.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest magnesium among cereals\u003c\/strong\u003e — 165mg per 100g (14.6% RDA per 30g), supporting 300+ enzymatic reactions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood protein\u003c\/strong\u003e — 10.4g per 100g for a gluten-free grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre\u003c\/strong\u003e — 7.2g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacin (B3)\u003c\/strong\u003e — 3.7mg per 100g, essential for energy metabolism and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — 4.4mg per 100g (7.6% RDA per 30g serving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow phytic acid\u003c\/strong\u003e — lower than bajra or ragi, improving mineral bioavailability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eJowar vs Other Millets: Magnesium Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eMagnesium (mg)\u003c\/th\u003e\n\u003cth\u003e% RDA per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Jowar Flour\u003c\/td\u003e\n\u003ctd\u003e165\u003c\/td\u003e\n\u003ctd\u003e48.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Buckwheat Flour\u003c\/td\u003e\n\u003ctd\u003e251\u003c\/td\u003e\n\u003ctd\u003e73.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRagi Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBajra Flour\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e40.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e40.6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e6.8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. Magnesium RDA (adult): 340mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Jowar Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJolada rotti\u003c\/strong\u003e — Karnataka-style thin roti; use boiling water for dough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar bhakri\u003c\/strong\u003e — Maharashtrian thick flatbread; pat by hand, cook on tawa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar dosa\u003c\/strong\u003e — Blend with urad dal and rice; ferment for lacy, crisp dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJowar porridge (ambali)\u003c\/strong\u003e — Thin porridge with buttermilk; traditional Deccan cooling drink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain blend\u003c\/strong\u003e — Mix 40% jowar + 40% whole wheat + 20% ragi for an everyday nutritious atta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free baking\u003c\/strong\u003e — Blend with besan and starch for cookies, muffins and pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296297630,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46678296330398,"sku":null,"price":396.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Jowar-flour-2-kg-2.jpg?v=1775487543"},{"product_id":"organic-bajra-flour-500g","title":"Organic Bajra Flour 500g","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003ePearl millet (bajra) has the highest iron content of any Indian cereal — 8mg per 100g, almost double that of whole wheat (4mg) and more than twice ragi (3.9mg). Combined with 11.6g protein and warming properties acknowledged in Ayurveda, bajra flour is one of the most nutritionally compelling everyday flours for Indian kitchens.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Bajra Flour?\u003c\/h2\u003e\n\u003cp\u003eBajra (Pennisetum glaucum), also called pearl millet, sajja (Telugu), kambu (Tamil) and bajri (Gujarati), is a drought-resistant crop grown predominantly in Rajasthan, Gujarat, Maharashtra and Andhra Pradesh. It has been cultivated in India for at least 2,000 years and remains a dietary staple in western India. Our bajra flour is stone cold-milled from certified organic pearl millet, preserving the iron-rich outer layers of the grain.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest iron among cereals\u003c\/strong\u003e — 8mg per 100g (14.1% RDA per 30g serving); vital for haemoglobin and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein\u003c\/strong\u003e — 11.6g per 100g, among the highest of any millet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood dietary fibre\u003c\/strong\u003e — 8.5g per 100g for digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium and zinc\u003c\/strong\u003e — 137mg Mg and 3.1mg Zn per 100g support bone and immune health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — approximately 55–70; suitable for diabetics\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBajra vs Other Flours: Iron Content (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlour\u003c\/th\u003e\n\u003cth\u003eIron (mg)\u003c\/th\u003e\n\u003cth\u003e% of Adult Daily Requirement\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eDhatu Organic Bajra Flour\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003ctd\u003e47%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSattu (Roasted Bengal Gram)\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e54%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Ragi Flour\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Atta\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJowar Flour\u003c\/td\u003e\n\u003ctd\u003e4.4\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Rice Flour\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eSource: ICMR-NIN Nutritive Value of Indian Foods, 2017. RDA for iron (adult male): 17mg\/day (FSSAI).\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Bajra Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra bhakri\u003c\/strong\u003e — Thick traditional roti; pat by hand, cook on heavy tawa with ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra roti\u003c\/strong\u003e — Use hot water; add 20% jowar for easier handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra khichdi\u003c\/strong\u003e — Slow-cooked with toor dal and vegetables; winter comfort food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra papad\u003c\/strong\u003e — Traditional sun-dried wafers; deep-fry or roast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBajra porridge\u003c\/strong\u003e — Thin bajra flour with hot water and jaggery; traditional morning drink in Rajasthan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultigrain rotis\u003c\/strong\u003e — Blend 50% bajra with ragi and jowar for a balanced multi-millet roti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"500g","offer_id":46678296363166,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true},{"title":"500g (Pack of 2)","offer_id":46678296395934,"sku":null,"price":198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/bajra-flour.jpg?v=1775487542"},{"product_id":"organic-ragi-flour-2kg-5kg","title":"Organic Ragi Flour 2kg |  5kg","description":"\u003cdiv class=\"dpp-desc\"\u003e\n\u003cp class=\"dpp-hero\"\u003eSame certified organic stone-cold-milled ragi flour — in a family-sized bulk pack designed for daily millet cooking. At 364mg calcium per 100g, ragi flour beats milk by 3:1, making daily ragi rotis or porridge a powerful nutritional practice rather than just a dietary swap.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Bulk Ragi Flour?\u003c\/h2\u003e\n\u003cp\u003eFamilies that have made ragi a daily staple — for rotis, dosas, porridge or ladoos — go through 500g within 10–12 days. This bulk pack (available in 2kg and 5kg) ensures you never run out and lowers the per-gram cost significantly over repeat 500g purchases. The flour is identical in quality: certified organic, stone cold-milled, zero additives.\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional calcium\u003c\/strong\u003e — 364mg per 100g, naturally occurring in the grain's outer coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh dietary fibre\u003c\/strong\u003e — 11.5g per 100g for digestive health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow to medium GI\u003c\/strong\u003e — approximately 68–83, suitable for diabetics in moderation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and magnesium\u003c\/strong\u003e — 3.9mg and 137mg per 100g respectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — safe for coeliac disease and gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStorage for Bulk Ragi Flour\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eStorage Method\u003c\/th\u003e\n\u003cth\u003eExpected Freshness\u003c\/th\u003e\n\u003cth\u003eTip\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAirtight container, room temp\u003c\/td\u003e\n\u003ctd\u003e3–4 months\u003c\/td\u003e\n\u003ctd\u003eAvoid direct sunlight and humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"rte-highlight\"\u003e\n\u003ctd\u003eAirtight container, refrigerated\u003c\/td\u003e\n\u003ctd\u003e5–6 months\u003c\/td\u003e\n\u003ctd\u003eBest for coastal\/humid climates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFreezer (sealed bag)\u003c\/td\u003e\n\u003ctd\u003eUp to 12 months\u003c\/td\u003e\n\u003ctd\u003eBring to room temp before use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"dpp-source\"\u003eStone-milled whole grain flour retains live wheat germ oils — proper storage prevents oxidation and maintains nutritional quality.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Ragi Flour\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily ragi roti\u003c\/strong\u003e — Knead with hot water; add 20% whole wheat for softer texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi dosa\u003c\/strong\u003e — Blend with urad dal, ferment overnight for lacy, crisp dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ambali \/ porridge\u003c\/strong\u003e — Traditional Karnataka breakfast; mix with jaggery and warm milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi ladoo\u003c\/strong\u003e — Roasted ragi, jaggery and ghee; nutritious festive sweet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRagi mudde\u003c\/strong\u003e — Traditional steamed balls served with saaru (rasam) or curries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dhatu Organics","offers":[{"title":"2 kg","offer_id":46678297280670,"sku":null,"price":295.0,"currency_code":"INR","in_stock":true},{"title":"5 kg","offer_id":46678297313438,"sku":null,"price":725.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Ragi-flour-2kg.jpg?v=1775487569"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/flours-millet-flours.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}