{"title":"Cereals \u0026 Pulses \u003e Pulses","description":"\u003cstyle\u003e\n\/* ── Pulses collection content wrapper ── *\/\n.cpp-wrapper {\n  font-family: 'Nobel', 'Helvetica Neue', Arial, sans-serif;\n  color: #1C1812;\n  max-width: 1200px;\n  margin: 0 auto;\n  padding: 2rem 1rem;\n}\n.cpp-wrapper h2 {\n  font-family: 'Bronela', Georgia, serif;\n  font-size: clamp(1.5rem, 3vw, 2.2rem);\n  font-weight: 400;\n  color: #1C1812;\n  margin: 2.5rem 0 1rem;\n  border-bottom: 1px solid #e8dfc8;\n  padding-bottom: 0.5rem;\n}\n.cpp-wrapper h3 {\n  font-size: 1rem;\n  font-weight: 600;\n  margin: 0 0 0.35rem;\n}\n.cpp-wrapper p { line-height: 1.75; margin: 0 0 1rem; }\n\n\/* ── Ingredient tiles ── *\/\n.cpp-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));\n  gap: 1.25rem;\n  margin: 1.5rem 0 2.5rem;\n}\n.cpp-tile {\n  background: #FAF7F2;\n  border: 1px solid #E8DFC8;\n  border-radius: 8px;\n  padding: 1.25rem;\n  text-decoration: none;\n  color: inherit;\n  transition: box-shadow 0.2s ease, transform 0.2s ease;\n  display: block;\n}\n.cpp-tile:hover {\n  box-shadow: 0 4px 16px rgba(28,24,18,0.08);\n  transform: translateY(-2px);\n  text-decoration: none;\n}\n.cpp-tile-label {\n  font-size: 0.6rem;\n  letter-spacing: 0.2em;\n  text-transform: uppercase;\n  color: #CC9966;\n  font-weight: 500;\n  margin-bottom: 0.4rem;\n}\n.cpp-tile-name {\n  font-family: 'Bronela', Georgia, serif;\n  font-size: 1.05rem;\n  font-weight: 400;\n  color: #1C1812;\n  margin-bottom: 0.2rem;\n}\n.cpp-tile-scientific {\n  font-size: 0.72rem;\n  font-style: italic;\n  color: #6b6355;\n  margin-bottom: 0.75rem;\n}\n.cpp-tile-macro {\n  display: flex;\n  gap: 0.5rem;\n  flex-wrap: wrap;\n}\n.cpp-macro-chip {\n  font-size: 0.68rem;\n  letter-spacing: 0.04em;\n  background: #fff;\n  border: 1px solid #e0d4bc;\n  border-radius: 4px;\n  padding: 0.2rem 0.55rem;\n  color: #4a3f2f;\n}\n\n\/* ── Nutrition table ── *\/\n.cpp-table-wrap {\n  overflow-x: auto;\n  margin: 1rem 0 2rem;\n  border-radius: 8px;\n  border: 1px solid #E8DFC8;\n}\n.cpp-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-size: 0.82rem;\n  min-width: 700px;\n}\n.cpp-table thead th {\n  background: #1C1812;\n  color: #FAF7F2;\n  text-align: left;\n  padding: 0.75rem 1rem;\n  font-size: 0.72rem;\n  letter-spacing: 0.06em;\n  font-weight: 500;\n  white-space: nowrap;\n}\n.cpp-table thead th:first-child { border-radius: 7px 0 0 0; }\n.cpp-table thead th:last-child  { border-radius: 0 7px 0 0; }\n.cpp-table tbody td {\n  padding: 0.65rem 1rem;\n  border-bottom: 1px solid #f0e8d4;\n  vertical-align: top;\n  color: #2e2820;\n}\n.cpp-table tbody td:first-child { font-weight: 600; white-space: nowrap; }\n.cpp-table tbody tr:last-child td { border-bottom: none; }\n.cpp-table tbody tr:nth-child(even) td { background: #fdf9f3; }\n.cpp-table tfoot td {\n  font-size: 0.7rem;\n  color: #8a7b66;\n  padding: 0.6rem 1rem;\n  border-top: 1px solid #E8DFC8;\n  font-style: italic;\n}\n\n\/* ── Why Dhatu boxes ── *\/\n.cpp-why {\n  display: grid;\n  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));\n  gap: 1rem;\n  margin: 1.5rem 0 2rem;\n}\n.cpp-why-box {\n  background: #1C1812;\n  color: #FAF7F2;\n  border-radius: 8px;\n  padding: 1.25rem 1.25rem 1rem;\n}\n.cpp-why-icon {\n  font-size: 1.4rem;\n  margin-bottom: 0.6rem;\n}\n.cpp-why-title {\n  font-size: 0.78rem;\n  font-weight: 600;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  margin-bottom: 0.4rem;\n  color: #CC9966;\n}\n.cpp-why-body {\n  font-size: 0.78rem;\n  line-height: 1.6;\n  color: rgba(250,247,242,0.7);\n}\n\n\/* ── FAQ accordion ── *\/\n.cpp-faq { margin: 1rem 0 2rem; }\n.cpp-faq details {\n  border-bottom: 1px solid #e8dfc8;\n  padding: 0.85rem 0;\n}\n.cpp-faq summary {\n  font-weight: 600;\n  font-size: 0.95rem;\n  cursor: pointer;\n  list-style: none;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n}\n.cpp-faq summary::-webkit-details-marker { display: none; }\n.cpp-faq summary::after {\n  content: '+';\n  font-size: 1.2rem;\n  font-weight: 300;\n  color: #CC9966;\n  transition: transform 0.2s ease;\n  flex-shrink: 0;\n  margin-left: 1rem;\n}\n.cpp-faq details[open] summary::after { content: '−'; }\n.cpp-faq details p {\n  margin: 0.75rem 0 0;\n  font-size: 0.9rem;\n  line-height: 1.75;\n  color: #3a3228;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"cpp-wrapper\"\u003e\n\n\u003cp\u003eIndia's whole-pulse tradition goes back thousands of years — long before refrigeration, these legumes were the protein larder of every Indian household. Unlike split dals, whole pulses retain their seed coat, which carries additional fibre, micronutrients, and resistant starch. Dhatu Organics' pulses are grown on NPOP-certified farms, never polished or chemically treated, and packed in their natural state.\u003c\/p\u003e\n\n\u003ch2\u003eOur Whole Pulses\u003c\/h2\u003e\n\u003cdiv class=\"cpp-grid\"\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-rajma-chitra-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eKidney Bean\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eRajma Chitra\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003ePhaseolus vulgaris\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e22.9g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e8.5mg iron\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 29\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-bengal-gram-whole-brown-chana-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eBrown Chickpea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eBrown Chana (Kala Chana)\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eCicer arietinum var. desi\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e17.1g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e7.1g fibre\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 36\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-urd-whole-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eWhole Black Gram\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eSabut Urad\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eVigna mungo\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e24.0g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e9.1mg iron\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e154mg calcium\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-horsegram-whole-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eKulthi \/ Hurali\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eHorsegram\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eMacrotyloma uniflorum\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e22.0g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e287mg calcium\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e5.3g fibre\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-chickpea-kabuli-chana-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eWhite Chickpea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eKabuli Chana\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eCicer arietinum var. kabuli\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e17.1g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e5.0g fibre\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 28\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-green-gram-whole-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eWhole Moong\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eSabut Green Gram\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eVigna radiata\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e24.0g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e7.3mg iron\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 25\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-dried-green-pea-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eField Pea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eDried Green Pea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003ePisum sativum\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e19.7g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e4.5g fibre\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 22\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-cowpea-red-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eLobia \/ Chavli\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eRed Cowpea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eVigna unguiculata\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e24.1g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e8.6mg iron\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003eGI 33\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n  \u003ca class=\"cpp-tile\" href=\"\/products\/organic-peanuts-500g\"\u003e\n    \u003cdiv class=\"cpp-tile-label\"\u003eGroundnut\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-name\"\u003eRaw Peanuts\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-scientific\"\u003eArachis hypogaea\u003c\/div\u003e\n    \u003cdiv class=\"cpp-tile-macro\"\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e25.3g protein\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e47.5g fats\u003c\/span\u003e\n      \u003cspan class=\"cpp-macro-chip\"\u003e8.5g fibre\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eNutritional Comparison (per 100 g raw)\u003c\/h2\u003e\n\u003cdiv class=\"cpp-table-wrap\"\u003e\n  \u003ctable class=\"cpp-table\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003ePulse\u003c\/th\u003e\n        \u003cth\u003eEnergy (kcal)\u003c\/th\u003e\n        \u003cth\u003eProtein (g)\u003c\/th\u003e\n        \u003cth\u003eCarbs (g)\u003c\/th\u003e\n        \u003cth\u003eFat (g)\u003c\/th\u003e\n        \u003cth\u003eFibre (g)\u003c\/th\u003e\n        \u003cth\u003eCalcium (mg)\u003c\/th\u003e\n        \u003cth\u003eIron (mg)\u003c\/th\u003e\n        \u003cth\u003eGI\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-rajma-chitra-500g\"\u003eRajma Chitra\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e347\u003c\/td\u003e\n\u003ctd\u003e22.9\u003c\/td\u003e\n\u003ctd\u003e60.6\u003c\/td\u003e\n\u003ctd\u003e1.3\u003c\/td\u003e\n\u003ctd\u003e6.4\u003c\/td\u003e\n\u003ctd\u003e260\u003c\/td\u003e\n\u003ctd\u003e8.5\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-bengal-gram-whole-brown-chana-500g\"\u003eBrown Chana\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e360\u003c\/td\u003e\n\u003ctd\u003e17.1\u003c\/td\u003e\n\u003ctd\u003e60.9\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003ctd\u003e7.1\u003c\/td\u003e\n\u003ctd\u003e202\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003ctd\u003e36\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-urd-whole-500g\"\u003eSabut Urad\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e341\u003c\/td\u003e\n\u003ctd\u003e24.0\u003c\/td\u003e\n\u003ctd\u003e59.6\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e154\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e43\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-horsegram-whole-500g\"\u003eHorsegram\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e321\u003c\/td\u003e\n\u003ctd\u003e22.0\u003c\/td\u003e\n\u003ctd\u003e57.2\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003ctd\u003e287\u003c\/td\u003e\n\u003ctd\u003e7.0\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-chickpea-kabuli-chana-500g\"\u003eKabuli Chana\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e360\u003c\/td\u003e\n\u003ctd\u003e17.1\u003c\/td\u003e\n\u003ctd\u003e60.9\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003ctd\u003e5.0\u003c\/td\u003e\n\u003ctd\u003e202\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-green-gram-whole-500g\"\u003eGreen Gram Whole\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e334\u003c\/td\u003e\n\u003ctd\u003e24.0\u003c\/td\u003e\n\u003ctd\u003e56.7\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e7.3\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-dried-green-pea-500g\"\u003eDried Green Pea\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e315\u003c\/td\u003e\n\u003ctd\u003e19.7\u003c\/td\u003e\n\u003ctd\u003e56.5\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e7.1\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-cowpea-red-500g\"\u003eRed Cowpea\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e323\u003c\/td\u003e\n\u003ctd\u003e24.1\u003c\/td\u003e\n\u003ctd\u003e54.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e77\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003ca href=\"\/products\/organic-peanuts-500g\"\u003eRaw Peanuts\u003c\/a\u003e\u003c\/td\u003e\n        \u003ctd\u003e567\u003c\/td\u003e\n\u003ctd\u003e25.3\u003c\/td\u003e\n\u003ctd\u003e16.1\u003c\/td\u003e\n\u003ctd\u003e47.5\u003c\/td\u003e\n\u003ctd\u003e8.5\u003c\/td\u003e\n\u003ctd\u003e92\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n    \u003ctfoot\u003e\n      \u003ctr\u003e\n        \u003ctd colspan=\"9\"\u003eSources: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002). GI values: Foster-Powell et al., Am J Clin Nutr 2002;76:5–56 (glucose=100 reference scale).\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tfoot\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhy Dhatu Organics\u003c\/h2\u003e\n\u003cdiv class=\"cpp-why\"\u003e\n  \u003cdiv class=\"cpp-why-box\"\u003e\n    \u003cdiv class=\"cpp-why-icon\"\u003e🌱\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-title\"\u003eNPOP Certified\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-body\"\u003eEvery pulse is sourced from farms certified under India's National Programme for Organic Production — no synthetic pesticides, no chemical fertilisers.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"cpp-why-box\"\u003e\n    \u003cdiv class=\"cpp-why-icon\"\u003e🚫\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-title\"\u003eUnpolished \u0026amp; Additive-Free\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-body\"\u003eMarket pulses are often polished with oil and mineral coatings for appearance. Ours are in their natural state — no polishing, no bleaching, no preservatives.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"cpp-why-box\"\u003e\n    \u003cdiv class=\"cpp-why-icon\"\u003e📍\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-title\"\u003eSingle-Origin Sourcing\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-body\"\u003eEach variety is traceable to its origin region — Rajma from Himachal, Horsegram from Karnataka, Peanuts from Gujarat — ensuring varietal integrity and regional flavour.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"cpp-why-box\"\u003e\n    \u003cdiv class=\"cpp-why-icon\"\u003e📦\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-title\"\u003eSmall-Batch Packed\u003c\/div\u003e\n    \u003cdiv class=\"cpp-why-body\"\u003ePacked in small batches to maintain freshness. We do not stockpile — high rotation means you receive recently harvested grain, not year-old warehouse stock.\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"cpp-faq\"\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat is the difference between whole pulses and split dals?\u003c\/summary\u003e\n    \u003cp\u003eWhole pulses retain their seed coat (husk), which contains additional fibre, B-vitamins, and iron compared to split, hulled dals. The husk also slows digestion of the starch inside, resulting in a lower glycaemic response. Split dals (moong dal, toor dal, chana dal) are processed to remove the husk and split the seed — they cook faster but lose some micronutrients in the process. Neither is universally superior; both have a place in a balanced diet.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhy are these pulses not polished like supermarket varieties?\u003c\/summary\u003e\n    \u003cp\u003eCommercial pulses are frequently polished with edible mineral oil or synthetic coatings to give them a uniform shine and prevent surface cracking during storage. While these coatings are considered food-safe, they mask the natural appearance of the pulse and add substances not native to the grain. Dhatu Organics' pulses are unpolished — they may look slightly duller or uneven, but this reflects their unprocessed nature. Rinse well before cooking regardless.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhich pulses are best for sprouting at home?\u003c\/summary\u003e\n    \u003cp\u003eGreen Gram Whole (Sabut Moong) is the most reliable and fastest-sprouting pulse — soak 8 hours, sprout 24–36 hours in a damp cloth or sprouting jar. Red Cowpea, Brown Chana, and Rajma also sprout well but require longer soak times (10–12 hours) and 48–72 hours to develop visible sprouts. Horsegram sprouts well but has a distinctly bitter flavour when eaten raw — traditionally consumed lightly steamed. Kabuli Chana and Dried Green Peas sprout successfully but are more commonly eaten cooked. Peanuts do not sprout in the traditional sense and should be consumed cooked or roasted.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do I reduce cooking time for hard pulses like Rajma and Horsegram?\u003c\/summary\u003e\n    \u003cp\u003eAdequate soaking is the single most effective method — soak for 10–12 hours (not 2–3 hours) in cold water. Add a pinch of baking soda to the soaking water if you are in a hard-water area; it softens the seed coat. Use a pressure cooker rather than open cooking — Rajma needs 4–5 whistles on medium flame, Horsegram 5–6 whistles. Discard the soaking water and use fresh water for cooking. Salting at the end of cooking (not the beginning) prevents the skins from toughening.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eAre these pulses suitable for a high-protein vegetarian diet?\u003c\/summary\u003e\n    \u003cp\u003eYes. Most pulses in this range contain 17–25 g of protein per 100 g dry weight. Peanuts contain 25.3 g protein per 100 g along with healthy unsaturated fats, making them particularly calorie-dense. For context, a 40 g serving of Red Cowpea provides approximately 9.6 g protein — comparable to a medium egg. Combining pulses with whole grains (rice, millet, roti) improves amino acid complementarity, as pulses are typically low in methionine while grains are low in lysine — together they provide a more complete protein profile.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhich pulse has the highest calcium content?\u003c\/summary\u003e\n    \u003cp\u003eHorsegram is the standout at 287 mg calcium per 100 g raw — higher than Rajma (260 mg), Brown Chana (202 mg), Sabut Urad (154 mg), or any other pulse in this range. For reference, full-fat milk contains approximately 120 mg calcium per 100 ml. A 40 g serving of Horsegram provides 115 mg calcium — about 11.5% of ICMR's adult reference daily intake. This is one reason Horsegram has been used in traditional South Indian household medicine and Ayurvedic formulations for centuries.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat does 'NPOP Certified' mean on the packaging?\u003c\/summary\u003e\n    \u003cp\u003eNPOP stands for the National Programme for Organic Production — India's government-administered certification framework under the Ministry of Commerce. NPOP-certified farms are inspected annually by accredited certification bodies. They must comply with standards prohibiting synthetic pesticides, chemical fertilisers, GMO seeds, sewage sludge, and ionising radiation. The certification covers the entire production chain from soil management to post-harvest handling. Dhatu Organics maintains traceability to the specific certified farm for each product line.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between whole pulses and split dals?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Whole pulses retain their seed coat (husk), which contains additional fibre, B-vitamins, and iron compared to split, hulled dals. The husk also slows digestion of the starch inside, resulting in a lower glycaemic response. Split dals are processed to remove the husk — they cook faster but lose some micronutrients. Neither is universally superior; both have a place in a balanced diet.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which pulses are best for sprouting at home?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Green Gram Whole (Sabut Moong) is the most reliable — soak 8 hours, sprout 24–36 hours. Red Cowpea, Brown Chana, and Rajma also sprout well but require 10–12 hours soak and 48–72 hours to develop sprouts. Horsegram sprouts well but tastes bitter raw and is best consumed lightly steamed. Peanuts do not sprout and should be eaten cooked or roasted.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I reduce cooking time for hard pulses like Rajma and Horsegram?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Soak for 10–12 hours in cold water (not 2–3 hours). Add a pinch of baking soda to the soaking water in hard-water areas. Use a pressure cooker — Rajma needs 4–5 whistles, Horsegram 5–6 whistles. Discard soaking water. Salt at the end of cooking to prevent skins from toughening.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which pulse has the highest calcium content?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Horsegram leads at 287 mg calcium per 100 g raw — higher than Rajma (260 mg), Brown Chana (202 mg), or Sabut Urad (154 mg). A 40 g serving of Horsegram provides 115 mg calcium, about 11.5% of the ICMR adult reference intake. Source: ICMR Nutritive Value of Indian Foods, Gopalan et al., 2002.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What does NPOP Certified mean on the packaging?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"NPOP stands for the National Programme for Organic Production — India's government-administered organic certification under the Ministry of Commerce. NPOP-certified farms are inspected annually. They must prohibit synthetic pesticides, chemical fertilisers, GMO seeds, and ionising radiation. Dhatu Organics maintains farm-level traceability for each product.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"organic-bengal-gram-whole-brown-chana-500g","title":"Organic Bengal Gram Whole (Brown Chana) 500g","description":"\u003cp\u003eThe desi chickpea — sold in India as Brown Chana or Kala Chana — is the whole, unpolished form of Bengal gram. Its smaller, darker seed and thicker husk carry substantially more fibre and resistant starch than the polished Kabuli variety. Dhatu Organics sources Bengal gram from NPOP-certified farms, stone-cleaning and packing it without any polishing, bleaching, or additives.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e17.1 g protein · 60.9 g carbohydrates · 7.1 g dietary fibre · 5.3 g fat · 360 kcal\u003c\/strong\u003e. Calcium 202 mg, Iron 4.6 mg. Glycaemic index 36 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChana Masala \/ Pindi Chana\u003c\/strong\u003e — Punjabi dry-spice preparation with amchur and pomegranate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSundal\u003c\/strong\u003e — South Indian boiled, tempered snack with coconut, mustard, and curry leaves\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Brown Chana\u003c\/strong\u003e — soak 12 hrs, sprout 36–48 hrs; protein bioavailability increases on sprouting\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChana Chaat\u003c\/strong\u003e — tossed with tamarind chutney, raw onion, tomato, and green chillies\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKala Chana Soup\u003c\/strong\u003e — pressure-cooked and blended into a hearty, fibre-rich broth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 10–12 hours. Pressure-cook for 5–6 whistles. The thicker skin holds up well in long-cooked curries without turning mushy.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289318046,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Bengal-gram-WHOLE.jpg?v=1775487237"},{"product_id":"organic-green-gram-whole-500g","title":"Organic Green Gram (Whole) 500g","description":"\u003cp\u003eSabut Moong — whole green gram with husk — is the most nutritionally complete form of moong bean. The green husk retains chlorophyll, fibre, and a higher iron concentration than the hulled yellow dal. Dhatu Organics' whole green gram is sourced from certified organic farms and packed without any polishing or additives, preserving the natural earthy-sweet flavour of the grain.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e24.0 g protein · 56.7 g carbohydrates · 4.1 g dietary fibre · 1.2 g fat · 334 kcal\u003c\/strong\u003e. Iron 7.3 mg. Glycaemic index 25 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole Moong Dal\u003c\/strong\u003e — pressure-cooked with turmeric and cumin, finished with a ghee tempering\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Sprouts\u003c\/strong\u003e — soak 8 hours, sprout 24–48 hours; one of the quickest and most reliable sprouting pulses\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Khichdi\u003c\/strong\u003e — combined with rice and slow-cooked to a porridge consistency; an Ayurvedic staple for all seasons\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePesarattu\u003c\/strong\u003e — Andhra-style green moong crepe made from soaked and ground whole moong\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoong Soup\u003c\/strong\u003e — whole moong simmered with ginger, garlic, and greens into a light, protein-rich broth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8 hours. Pressure-cook for 3–4 whistles for dal; cook without soaking for 5–6 whistles if pressed for time. The green husk will not dissolve — it adds a pleasant texture to the finished dish.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289350814,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/green-gram.jpg?v=1775487237"},{"product_id":"organic-chickpea-kabuli-chana-500g","title":"Organic Chickpea Kabuli Chana 500g","description":"\u003cp\u003eKabuli Chana — the large, cream-coloured chickpea — is one of the most versatile legumes across Indian and Mediterranean cuisines. Dhatu Organics' Kabuli Chana is grown on NPOP-certified farms without synthetic pesticides or fertilisers, then packed unprocessed and additive-free. Each batch retains its natural starchy exterior for a genuinely firm-yet-creamy texture after cooking.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e17.1 g protein · 60.9 g carbohydrates · 5.0 g dietary fibre · 5.3 g fat · 360 kcal\u003c\/strong\u003e. Calcium 202 mg, Iron 4.6 mg. Glycaemic index 28 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePindi Chole \/ Amritsari Chole\u003c\/strong\u003e — pressure-cooked with tea bags for colour, finished with bhuna masala and dried mango powder\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHummus\u003c\/strong\u003e — blended with tahini, lemon, and garlic; use extra cooking water to thin to desired consistency\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoasted Chickpea Snack\u003c\/strong\u003e — toss cooked chickpeas in olive oil and spices, roast at 200°C for 25–30 min until crisp\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChana Pulao\u003c\/strong\u003e — folded into spiced basmati rice for a complete one-pot meal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChaat\u003c\/strong\u003e — combined with tamarind water, raw onion, tomato, and sev for street-style snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 10–12 hours before cooking. Pressure-cook for 4–5 whistles. For hummus, cook until very tender (6–7 whistles). Reserve the cooking liquid — it is rich in soluble fibre and starch.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289907870,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-kabuli-chana-f-1.jpg?v=1775487241"},{"product_id":"organic-horsegram-whole-500g","title":"Organic Horsegram Whole 500g","description":"\u003cp\u003eHorsegram (Kulthi in Karnataka, Hurali in Tamil Nadu, Kollu in Kerala) is one of India's oldest cultivated pulses — drought-resistant, traditionally rain-fed, and largely grown without synthetic inputs. It has one of the highest protein and calcium concentrations among Indian pulses and is a staple in South Indian rural kitchens. Dhatu Organics sources Horsegram from NPOP-certified farms in Karnataka, delivering it whole and unpolished.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e22.0 g protein · 57.2 g carbohydrates · 5.3 g dietary fibre · 0.5 g fat · 321 kcal\u003c\/strong\u003e. Calcium 287 mg (highest among common Indian whole pulses), Iron 7.0 mg. Source: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002).\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHorsegram Rasam (Kollu Rasam)\u003c\/strong\u003e — Traditional South Indian thin soup made from horsegram broth with tamarind, pepper, and tomato; a winter staple in Tamil Nadu\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKulthi Dal\u003c\/strong\u003e — Pressure-cooked with onion, garlic, dried red chillies, and a tempering of mustard and asafoetida\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHurali Kosambi \/ Saaru\u003c\/strong\u003e — Karnataka-style curry with coconut and jaggery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Horsegram Salad\u003c\/strong\u003e — Soak 12 hrs, sprout 48–60 hrs; traditionally eaten as a morning meal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoasted Horsegram Chutney Powder\u003c\/strong\u003e — Dry-roasted and ground with dried chilli, garlic, and salt for a condiment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHorsegram has a hard seed coat — soak for 12 hours minimum and pressure-cook for 5–6 whistles. The cooking water (broth) is nutritious and traditionally consumed separately as a warm broth before meals.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289940638,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Horsegram-Whole-front.jpg?v=1775487243"},{"product_id":"organic-rajma-chitra-500g","title":"Organic Rajma - Chitra 500g","description":"\u003cp\u003eRajma Chitra — the traditional spotted kidney bean of Jammu \u0026amp; Himachal — has a thinner skin and creamier texture than the darker Kashmiri variety, meaning it cooks tender faster and absorbs spices more readily. Dhatu Organics sources this variety from certified organic farms, delivering it unpolished and free of any additives.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e22.9 g protein · 60.6 g carbohydrates · 6.4 g dietary fibre · 1.3 g fat · 347 kcal\u003c\/strong\u003e. Calcium 260 mg, Iron 8.5 mg. Glycaemic index 29 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma-Chawal\u003c\/strong\u003e — the classic North Indian combination, pressure-cooked with tomato-onion masala and served over rice\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma Galouti\u003c\/strong\u003e — mashed, spiced, and pan-fried as a kebab alternative\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Rajma Salad\u003c\/strong\u003e — soak 8 hrs, sprout 24 hrs, toss with lemon, chaat masala, raw onion\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRajma Soup\u003c\/strong\u003e — blended with roasted tomatoes for a thick, protein-rich broth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8–10 hours before cooking. Pressure-cook for 4–5 whistles on medium flame. Rajma Chitra will hold its shape better than standard kidney beans when cooked al dente.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678289973406,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-RAJMA-CHITRA-front.jpg?v=1775487243"},{"product_id":"organic-peanuts-500g","title":"Organic Peanuts 500g","description":"\u003cp\u003eDhatu Organics' raw peanuts are sourced from NPOP-certified farms in Gujarat — India's primary groundnut belt. Unlike market peanuts that may be bleached, fumigated, or artificially dried, these are naturally sun-dried and packed without any processing, preservatives, or coatings. Their pale, papery skins are intact, carrying additional phenolic compounds that are removed in blanching.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e25.3 g protein · 47.5 g fat (predominantly mono-unsaturated oleic acid) · 16.1 g carbohydrates · 8.5 g dietary fibre · 567 kcal\u003c\/strong\u003e. Calcium 92 mg, Iron 4.6 mg. Source: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002).\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoasted Groundnut Chutney\u003c\/strong\u003e — dry-roasted, rubbed to remove skins, blended with green chilli, tamarind, and salt; a staple in Karnataka and Andhra Pradesh\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePeanut Ladoo\u003c\/strong\u003e — roasted peanuts bound with jaggery, cardamom, and ghee\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrail Mix\u003c\/strong\u003e — mixed with dried fruit, seeds, and dark chocolate for an energy-dense snack\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGroundnut Oil Extraction\u003c\/strong\u003e — cold-pressed at home using a traditional oil press (Ghani) for pure groundnut oil\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePeanut Butter\u003c\/strong\u003e — blend roasted peanuts until smooth in a high-powered blender; add salt to taste\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShengdana Usal\u003c\/strong\u003e — Maharashtrian curried peanuts, cooked in a coconut-onion gravy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTo roast: spread on a dry tawa over medium flame for 8–10 minutes, stirring constantly. The skins will begin to blister and slip off when rubbed between palms after cooling. Store roasted peanuts in an airtight container for up to 2 weeks.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore raw peanuts in an airtight container in a cool, dry place away from moisture. Best used within 10 months. Do not store in humid conditions — peanuts are susceptible to aflatoxin mould if exposed to moisture.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290137246,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Peanuts-FRONT.jpg?v=1775487252"},{"product_id":"organic-cowpea-red-500g","title":"Organic Cowpea Red 500g","description":"\u003cp\u003eRed Cowpea — known as Lobia in North India, Chavli in Maharashtra and Gujarat, and Karamani in Tamil Nadu — is a drought-tolerant legume with deep roots in Indian agriculture. Its reddish seed with the characteristic white eye carries one of the highest iron concentrations (8.6 mg\/100 g) among Indian whole pulses. Dhatu Organics sources Red Cowpea from NPOP-certified farms and packs it without additives or chemical treatments.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e24.1 g protein · 54.5 g carbohydrates · 3.8 g dietary fibre · 1.0 g fat · 323 kcal\u003c\/strong\u003e. Calcium 77 mg, Iron 8.6 mg. Glycaemic index 33 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLobia Masala\u003c\/strong\u003e — North Indian preparation with tomato-onion gravy, garam masala, and a kasuri methi finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChavli Chi Usal\u003c\/strong\u003e — Maharashtrian usal (sprouted or cooked cowpea in a spiced coconut-onion base)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKaramani Sundal\u003c\/strong\u003e — South Indian boiled cowpea tempered with mustard, dried red chilli, and grated coconut\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCowpea Rice (Lobia Chawal)\u003c\/strong\u003e — cooked together in a one-pot preparation with cumin, bay leaf, and whole spices\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSprouted Cowpea Salad\u003c\/strong\u003e — soak 8 hrs, sprout 36 hrs; toss with lemon, chaat masala, and chopped vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8–10 hours. Pressure-cook for 3–4 whistles — cowpea is faster-cooking than rajma and chana. It holds its shape well in curries and does not turn mushy.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290170014,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Cowpea-Red-front.jpg?v=1775487256"},{"product_id":"organic-dried-green-pea-500g","title":"Organic Dried Green Pea 500g","description":"\u003cp\u003eDried green peas are field peas harvested at full maturity and sun-dried whole — distinct from the sweet fresh peas in pods. Their drying concentrates protein and resistant starch, giving them a denser nutritional profile and a longer shelf life than fresh peas. Dhatu Organics sources dried green peas from NPOP-certified farms, delivering them without any bleaching, coating, or preservatives.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e19.7 g protein · 56.5 g carbohydrates · 4.5 g dietary fibre · 1.1 g fat · 315 kcal\u003c\/strong\u003e. Iron 7.1 mg. Glycaemic index 22 (low) — Foster-Powell et al., \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2002.\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMatar Sambhar\u003c\/strong\u003e — dried peas substituted for tur dal in South Indian sambhar; adds a sweeter, denser note\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGhugni\u003c\/strong\u003e — Bengali and Odia street-food preparation: pressure-cooked peas in a spiced tomato-coconut gravy, topped with raw onion and sev\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDried Pea Soup\u003c\/strong\u003e — simmered with smoked spices and greens for a winter-warming broth\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMatar Chaat\u003c\/strong\u003e — boiled peas tossed with tamarind, cumin, and fresh coriander\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePea Flour (Besan alternative)\u003c\/strong\u003e — grind soaked, dried peas into flour for pancakes and flatbreads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 8–10 hours. Pressure-cook for 3–4 whistles. Dried green peas hold their shape better than red lentils and add a pleasant mild sweetness to any preparation.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290202782,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Organic-Dried-Green-Pea-FRONT.jpg?v=1775487256"},{"product_id":"organic-urd-whole-500g","title":"Organic Urd whole 500g","description":"\u003cp\u003eWhole black gram — the unbroken, unhusked form of Urad — is the backbone of Dal Makhani and the source of the characteristic viscosity prized in slow-cooked North Indian dals. The intact husk retains more fibre and micronutrients than the split or hulled variants. Dhatu Organics delivers Sabut Urad unpolished, from NPOP-certified farms, in the same condition it leaves the farm.\u003c\/p\u003e\n\n\u003ch2\u003eNutritional Profile (ICMR)\u003c\/h2\u003e\n\u003cp\u003ePer 100 g raw: \u003cstrong\u003e24.0 g protein · 59.6 g carbohydrates · 1.4 g fat · 341 kcal\u003c\/strong\u003e. Calcium 154 mg, Iron 9.1 mg — among the highest iron values in Indian pulses. Source: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002).\u003c\/p\u003e\n\n\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDal Makhani\u003c\/strong\u003e — slow-cooked overnight with rajma, finished with butter and cream; the hallmark of Punjabi cuisine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKali Dal\u003c\/strong\u003e — simpler, restaurant-style preparation without the rajma addition\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole Urad Soup\u003c\/strong\u003e — pressure-cooked, tempered with ghee, garlic, and ginger for a hearty daily dal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePapad (Papadum base)\u003c\/strong\u003e — ground wet to make traditional Urad papad dough\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSoak for 10–12 hours. Pressure-cook for 6–8 whistles, or slow-cook overnight in a pot — the slower the cook, the creamier the result. The husk will naturally release starch into the broth, creating the signature body of Dal Makhani.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Best used within 12 months of purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g net  |  \u003cstrong\u003eCertification:\u003c\/strong\u003e NPOP Organic  |  \u003cstrong\u003eAdditives:\u003c\/strong\u003e None\u003c\/p\u003e","brand":"Dhatu Organics","offers":[{"title":"Default Title","offer_id":46678290235550,"sku":null,"price":155.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/5421\/5326\/files\/Urad_Whole.png?v=1778422835"}],"url":"https:\/\/www.dhatuorganics.com\/collections\/cereals-pulses-pulses.oembed","provider":"Dhatu Organics","version":"1.0","type":"link"}